What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Beef & Bean Green Burrito144/4 Oz Bulk vs Banquet Homestyle Bake Chicken And Biscuits, 28.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Green Burrito144/4 Oz Bulk	113g	56.6	271	32.3	1.4	3.0	12.6	7.7
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bake Chicken And Biscuits, 28.1 Oz	241g	39.8	174	22.0	2.1	1.7	7.5	4.6

Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer vs Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer	78g	51.6	295	29.5	1.3	2.6	15.4	9.0
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped	75g	48.6	253	26.7	9.3	1.3	10.7	13.3

Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz vs Wg Cheese Croissant Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz	170g	42.6	176	22.9	3.5	1.2	7.7	4.1
Wg Cheese Cr... Food 2 Food 2 • TASTY BRANDS LLC Wg Cheese Croissant Sandwich	117g	43.5	281	25.5	3.4	2.6	13.6	15.3

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw vs Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw	102g	47.5	248	28.7	1.2	4.0	9.3	12.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	184g	39.3	190	21.2	2.2	1.1	9.8	3.8

Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw vs Egg & Cheese Breakfast Burrito 72/3.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg/Chz/Baco... Food 1 Food 1 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw	96g	42.1	249	25.5	1.1	3.5	10.7	12.4
Egg & Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Burrito 72/3.75 Oz	106g	52.6	243	28.6	0.8	1.3	9.0	10.5

Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics vs Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	150g	31.4	235	17.7	0.6	1.4	15.6	5.8
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"	71g	45.9	254	26.8	4.2	2.8	12.7	11.3

The Macho Chili Spicy Impossible Plant Based Beef Crumble & Dairy Free Cheddar Burrito vs Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Macho Ch... Food 1 Food 1 • M.C.I. FOODS, INC. The Macho Chili Spicy Impossible Plant Based Beef Crumble & Dairy Free Cheddar Burrito	141g	52.8	209	29.8	0.7	2.8	6.8	6.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	184g	39.3	190	21.2	2.2	1.1	9.8	3.8

Egg & Cheese Breakfast Burrito 72/3.75 Oz vs Sfs Big Daddy's Fiestada Bf Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Burrito 72/3.75 Oz	106g	52.6	243	28.6	0.8	1.3	9.0	10.5
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Fiestada Bf Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	126g	42.4	254	24.6	4.8	2.4	11.1	14.3

Marie Callenders Biscuits And Sausage Gravy, 65 Oz vs Two Cheese & Green Chile Tamale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	184g	39.3	190	21.2	2.2	1.1	9.8	3.8
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale	144g	35.9	238	20.5	1.1	1.8	12.5	11.0

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	92g	49.2	370	28.3	3.3	2.2	23.9	9.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.	144g	41.7	236	22.2	9.7	0.7	14.6	4.2

Marie Callenders Biscuits And Sausage Gravy, 65 Oz vs Turkey & 2 Chs Whole Grain Wedge, Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	184g	39.3	190	21.2	2.2	1.1	9.8	3.8
Turkey & 2 C... Food 2 Food 2 • TASTY BRANDS LLC Turkey & 2 Chs Whole Grain Wedge, Iw	123g	43.3	244	24.4	5.7	1.6	8.9	17.1

Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz vs Tina's Beef & Bean Green Chili 16 Pk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz	170g	42.6	176	22.9	3.5	1.2	7.7	4.1
Tina's Beef ... Food 2 Food 2 • CAMINO REAL FOODS INC. Tina's Beef & Bean Green Chili 16 Pk	113g	67.1	330	37.0	1.0	2.0	16.0	9.0

Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics vs Beef & Bean Green Burrito144/4 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	150g	31.4	235	17.7	0.6	1.4	15.6	5.8
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Green Burrito144/4 Oz Bulk	113g	56.6	271	32.3	1.4	3.0	12.6	7.7

Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw vs Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw	159g	38.8	192	23.1	1.0	3.0	5.3	13.2
Stouffer's B... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer	78g	51.6	295	29.5	1.3	2.6	15.4	9.0

Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics vs Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	150g	31.4	235	17.7	0.6	1.4	15.6	5.8
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz	170g	42.6	176	22.9	3.5	1.2	7.7	4.1

Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer vs Bean & Cheddar Cheese Burritos 36/6.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer	78g	51.6	295	29.5	1.3	2.6	15.4	9.0
Bean & Chedd... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheddar Cheese Burritos 36/6.75 Oz	191g	45.9	215	29.5	1.0	5.8	6.1	10.6

Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics vs Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	150g	31.4	235	17.7	0.6	1.4	15.6	5.8
Fc Mtlf With... Food 2 Food 2 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	136g	52.6	241	30.1	7.9	2.8	8.2	11.7

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count vs Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count	78g	41.7	282	23.1	5.1	1.3	18.0	7.7
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	125g	39.1	237	24.6	1.4	4.2	10.0	13.2

Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 Oz vs Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 Oz	91g	51.3	341	31.9	4.4	2.2	19.8	9.9
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz	78g	41.7	282	23.1	5.1	1.3	18.0	7.7

Frenchmaid Smokey Barbecue Sauce 100 X 30 G vs Quarterpast Salted Caramel Syrup For Coffee 250 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frenchmaid S... Food 1 Food 1 • GROENZ LIMITED Frenchmaid Smokey Barbecue Sauce 100 X 30 G	30g	20.8	154	35.0	31.3	—	3.3	3.3
Quarterpast ... Food 2 Food 2 • SHOTT BEVERAGES LIMITED Quarterpast Salted Caramel Syrup For Coffee 250 Ml	20g	31.4	321	78.5	78.0	—	—	—

Rocket Fuel Food Comparisons