What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Totino's Pepperoni Pizza Rolls 140 Count vs Totino's Pepperoni Pizza Rolls 100 Count. Pizza In A Golden Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 140 Count	85g	56.2	255	36.0	3.0	2.0	9.0	7.0
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 100 Count. Pizza In A Golden Crust	85g	56.3	247	35.3	2.4	1.2	9.4	7.1

Tombstone Original Deluxe Pizza 21.6 Oz. Pack vs Totino's Triple Pepperoni Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Or... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Deluxe Pizza 21.6 Oz. Pack	153g	41.6	229	22.9	2.6	1.3	10.5	10.5
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 50 Count	85g	52.2	271	34.1	2.4	2.4	11.8	7.1

Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz. vs Totino's Frozen Supreme Party Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.	232g	31.3	121	16.8	1.7	0.9	3.0	6.5
Totino's Fro... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Frozen Supreme Party Pizza	309g	46.6	235	25.2	2.5	1.2	12.1	6.0

Totino's Combination Pizza Rolls 40 Ct vs 12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS Totino's Combination Pizza Rolls 40 Ct	85g	56.5	247	35.3	2.4	1.2	9.4	5.9
12" Self Ris... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 12" Self Rising Breakfast Pizza W/ Bacon, Egg, Sausage, 100% Mozzarella Cheese, And Cheese Sauce	104g	52.1	241	28.0	2.0	1.0	9.0	11.0

Annie's Uncured Pepperoni Pizza Poppers vs Tombstone Original Chipotle Chicken Frozen Pizza 12 In12 X17.2 Ozus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Uncu... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Uncured Pepperoni Pizza Poppers	144g	85.0	257	31.9	2.8	1.4	11.1	8.3
Tombstone Or... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Chipotle Chicken Frozen Pizza 12 In12 X17.2 Ozus	122g	52.3	246	27.9	3.3	0.8	9.8	9.8

16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon And Bacon vs Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon And Bacon	206g	40.8	252	23.7	2.4	2.4	12.6	12.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz.	200g	36.8	220	20.0	1.0	1.0	13.0	5.5

Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz. vs Marie Callenders Chicken Pot Pie, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz.	397g	38.1	219	20.2	0.8	0.5	12.6	6.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken Pot Pie, 16 Oz	200g	33.9	215	19.5	2.0	2.0	12.5	6.0

Marie Callender's Aged Cheddar Cheesy Chicken And Rice Bowl, Frozen Meal, 12 Oz. vs Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage 96 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Aged Cheddar Cheesy Chicken And Rice Bowl, Frozen Meal, 12 Oz.	340g	24.8	112	13.5	2.1	0.9	3.8	5.6
Sfs Tony's 5... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage 96 Ct	80g	50.7	225	28.8	7.5	2.5	7.5	12.5

Annie's Three Cheese Mini Pizza Bagels 18 Count vs Totino's Frozen Hamburger Party Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Thre... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Three Cheese Mini Pizza Bagels 18 Count	84g	44.4	238	29.8	3.6	2.4	7.1	11.9
Totino's Fro... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Frozen Hamburger Party Pizza	155g	47.0	244	25.4	2.5	1.2	12.9	6.2

Totino's Cheeseburger Pizza Rolls 50 Count. Pizza In A Golden Crust vs Totino's Bacon & Pepperoni Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheeseburger Pizza Rolls 50 Count. Pizza In A Golden Crust	85g	54.4	235	34.1	3.5	1.2	9.4	7.1
Totino's Bac... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Bacon & Pepperoni Pizza Rolls 50 Count	85g	52.2	259	34.1	2.4	2.4	10.6	8.2

4 X6 Whole Wheat Pepperoni Pizza Individually Boxed Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni vs Digiorno Thin And Crispy Stuffed Crust Pizza Pepperoni And Sausage Frozen Pizza 21.4 Oz Box 12 In

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Pepperoni Pizza Individually Boxed Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Pepperoni	124g	28.9	266	16.8	2.4	1.6	15.2	15.2
Digiorno Thi... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Thin And Crispy Stuffed Crust Pizza Pepperoni And Sausage Frozen Pizza 21.4 Oz Box 12 In	152g	37.6	270	21.1	2.6	1.3	15.1	12.5

Totino's Triple Meat Pizza Rolls 100 Count vs Whole Grain Meat Combo Calzone, 4.69 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 100 Count	85g	65.6	236	35.2	2.8	1.6	8.2	6.2
Whole Grain ... Food 2 Food 2 • CONAGRA BRANDS, INC Whole Grain Meat Combo Calzone, 4.69 Oz, Cn	133g	39.2	188	23.3	3.0	3.0	4.5	14.3

Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn vs Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn	138g	46.0	217	26.1	6.5	2.2	7.2	13.0
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust	85g	56.4	247	36.5	3.5	2.4	9.4	5.9

4 X6 Turkey Sausage, Whole Grain, 4.56 Oz, Cn vs California Pizza Kitchen Bbq Chicken Frozen Pizza 10 X5.9 Oz Us

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Turkey ... Food 1 Food 1 • CONAGRA BRANDS, INC 4 X6 Turkey Sausage, Whole Grain, 4.56 Oz, Cn	129g	39.0	202	24.0	3.1	3.9	6.2	11.6
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Chicken Frozen Pizza 10 X5.9 Oz Us	169g	56.4	243	30.2	5.3	1.2	8.9	6.5

Totino's Frozen Supreme Party Pizza vs Annie's Three Cheese Pizza Poppers 15 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Supreme Party Pizza	309g	46.6	235	25.2	2.5	1.2	12.1	6.0
Annie's Thre... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Three Cheese Pizza Poppers 15 Count	192g	64.1	233	34.5	3.1	1.5	6.7	8.9

Us Digiorno Personal Size Croissant Crust Three Meat Frozen Pizza vs Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Us Digiorno ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Us Digiorno Personal Size Croissant Crust Three Meat Frozen Pizza	257g	56.8	276	31.1	3.9	1.6	12.5	10.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.	232g	31.3	121	16.8	1.7	0.9	3.0	6.5

French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Totino's Pepperoni Pizza Rolls 100 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Bread... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese	155g	35.6	216	21.2	2.6	2.6	8.3	14.8
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 100 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1

Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn vs Totino's Combination Pizza Rolls 90 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Quesad... Food 1 Food 1 • CONAGRA BRANDS, INC Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn	137g	42.3	219	24.8	2.9	2.9	8.0	11.7
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 90 Ct	85g	56.5	247	35.3	2.4	1.2	9.4	5.9

Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack vs Sfs Tony's Fiestada Wg Cheese Beef Net Wt 24.48 Lbs 72 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Ori... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack	140g	48.2	236	26.4	4.3	1.4	9.3	11.4
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Fiestada Wg Cheese Beef Net Wt 24.48 Lbs 72 Ct Cn	154g	48.8	234	27.9	5.2	2.6	9.1	11.0

Totino's Combination Pizza Rolls 160 Count vs California Pizza Kitchen Pepperoni And Hot Honey Frozen Pizza 14 X10.8 Ozus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 160 Count	85g	64.5	234	34.8	2.5	1.7	8.4	6.3
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Pepperoni And Hot Honey Frozen Pizza 14 X10.8 Ozus	153g	55.0	327	29.4	8.5	0.7	19.0	7.2

Rocket Fuel Food Comparisons