What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack vs Pappalos Pizza Sncks Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Or... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Five Cheese 12 In Frozen Pizza 18.5 Oz Pack	131g	46.9	252	26.0	3.1	1.5	11.5	12.2
Pappalos Piz... Food 2 Food 2 • GENERAL MILLS SALES INC. Pappalos Pizza Sncks Combo	85g	50.2	271	32.9	3.5	2.4	11.8	8.2

Totino's Macaroni & Cheese With Bacon Party Pizza vs Whole Wheat French Bread Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Mac... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Macaroni & Cheese With Bacon Party Pizza	139g	70.1	223	27.3	2.2	1.4	9.4	7.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Pizza	155g	55.8	363	33.0	4.0	3.0	16.0	23.0

Digiorno Personal Size Breakfast Croissant Crust Ham & Egg Scramble Frozen Pizza vs Whole Wheat Stuffed Crust 50/50

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Per... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Breakfast Croissant Crust Ham & Egg Scramble Frozen Pizza	259g	59.6	255	32.1	4.6	1.2	9.7	10.0
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Stuffed Crust 50/50	140g	53.1	320	31.0	3.0	3.0	15.0	15.0

Digiorno Gluten Free Pizza Pepperoni Gluten Free Frozen Pizza vs Blake's Homestyle Meatloaf, Frozen Meal, 12 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Glu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Gluten Free Pizza Pepperoni Gluten Free Frozen Pizza	137g	59.5	234	32.1	2.9	1.5	8.8	7.3
Blake's Home... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Homestyle Meatloaf, Frozen Meal, 12 Oz.	340g	19.6	109	11.2	2.4	1.2	4.4	5.9

Totino's Orange Chicken Pizza Rolls 160 Count vs Totino's Supreme Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Ora... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Orange Chicken Pizza Rolls 160 Count	85g	74.2	224	39.2	4.7	1.3	4.5	7.8
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	85g	66.7	238	35.9	3.0	1.8	8.3	5.9

Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box vs Totino's Triple Meat Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Discontinued... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box	150g	43.4	273	24.0	2.7	1.3	14.7	11.3
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 50 Count	85g	65.6	236	35.2	2.8	1.6	8.2	6.2

Totino's Frozen Triple Cheese Party Pizza vs 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon And Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Triple Cheese Party Pizza	278g	52.4	242	28.0	2.7	1.1	11.9	5.3
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza Topped With Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon And Bacon	206g	40.8	252	23.7	2.4	2.4	12.6	12.1

Marie Callendars Chili Pot Pie, 10 Oz vs Digiorno Classic Crust Pepperoni Frozen Pizza 12 X19.3 Oz Us

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callendars Chili Pot Pie, 10 Oz	283g	35.8	212	21.2	2.1	2.8	12.0	4.6
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Crust Pepperoni Frozen Pizza 12 X19.3 Oz Us	137g	44.6	270	24.8	2.9	1.5	13.9	11.7

Totino's Combination Pizza Rolls 20 Ct vs Blake's Country Fried Chicken, Frozen Meal, 11 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 20 Ct	85g	56.5	247	35.3	2.4	1.2	9.4	5.9
Blake's Coun... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Country Fried Chicken, Frozen Meal, 11 Oz.	311g	21.4	122	12.2	1.6	1.3	6.1	4.8

Sfs Tony's 4 X6 Smrt Wg Chs 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn vs Bertolli Italian Sausage Pie, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 4... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 4 X6 Smrt Wg Chs 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn	130g	42.9	215	25.4	6.2	3.1	8.5	12.3
Bertolli Ita... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Italian Sausage Pie, 40 Oz	283g	41.7	251	23.7	2.8	2.1	14.5	6.4

Whole Wheat Pizzeria Style Beef Pattie Crumble Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Beef Pattie Crumble vs Totino's Combination Pizza Rolls 20 Mini Snack Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Beef Pattie Crumble Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Beef Pattie Crumble	144g	47.1	310	29.0	3.0	4.0	13.0	19.0
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 20 Mini Snack Bites	102g	64.1	245	33.3	2.9	1.0	9.8	6.9

Totino's Combination Pizza Rolls 120 Ct vs Totino's Combination Frozen Pizza Rolls 130 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 120 Ct	85g	56.5	247	35.3	2.4	1.2	9.4	5.9
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Frozen Pizza Rolls 130 Count	85g	64.5	234	34.8	2.5	1.7	8.4	6.3

Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8" vs Totino's Triple Cheese Pizza Rolls 160 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, Round, 16", 10 Cut, 8"	145g	38.3	221	22.1	2.1	2.1	9.0	13.8
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 160 Count	85g	67.7	234	36.5	2.7	1.9	8.0	5.2

Sfs Tony's Breakfast Wg Sausage Net Wt 26.48 Lbs 8 16 Pk Cn vs California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's B... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Breakfast Wg Sausage Net Wt 26.48 Lbs 8 16 Pk Cn	94g	47.5	213	27.7	6.4	3.2	7.4	9.6
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust	139g	44.5	209	23.7	6.5	0.7	7.9	11.5

Totino's Triple Meat Pizza Rolls 15 Count vs Wg Fruity Pancake Bowl, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 15 Count	212g	65.6	236	35.2	2.8	1.6	8.2	6.2
Wg Fruity Pa... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Fruity Pancake Bowl, Blueberry	108g	72.8	222	38.9	16.7	1.9	4.6	4.6

Sfs Tony's Deep Dish Cheese Low Sodium Net Wt 18.86 Lbs Cn vs Totino's Spicy Cheese Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Cheese Low Sodium Net Wt 18.86 Lbs Cn	142g	46.3	211	26.1	7.0	2.1	7.0	12.7
Totino's Spi... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Spicy Cheese Pizza Rolls 50 Count	85g	68.9	235	36.5	3.5	1.2	8.2	5.9

Bertolli Italian Sausage Torta Pie, 10 Oz vs Totino's Pepperoni Frozen Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage Torta Pie, 10 Oz	283g	41.7	251	23.7	2.8	2.1	14.5	6.4
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 50 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1

Pappalos Pizza Sncks Combo vs 4 X6 Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pappalos Piz... Food 1 Food 1 • GENERAL MILLS SALES INC. Pappalos Pizza Sncks Combo	85g	50.2	271	32.9	3.5	2.4	11.8	8.2
4 X6 Cheese ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	141g	39.1	243	21.9	2.1	1.4	11.3	13.4

Totino's Pepperoni Frozen Pizza Rolls 50 Count vs 4 X6 100% Mozzarella, Whole Grain, 4.65 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 50 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1
4 X6 100% Mo... Food 2 Food 2 • CONAGRA BRANDS, INC 4 X6 100% Mozzarella, Whole Grain, 4.65 Oz, Cn	132g	42.3	220	25.8	3.0	3.8	6.8	12.9

Digiorno Crispy Pan Three Meat Frozen Pizza 28.3 Oz Pack vs 5 Round Whole Wheat Sausage Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Cri... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Crispy Pan Three Meat Frozen Pizza 28.3 Oz Pack	134g	44.0	291	24.6	2.2	1.5	15.7	12.7
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Sausage Pizza	157g	34.1	233	19.7	4.5	1.9	11.4	12.7

Rocket Fuel Food Comparisons