What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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California Pizza Kitchen Sicilian Frozen Pizza 10 X5.9 Oz Us vs Digiorno Personal Size Stuffed Crust Three Meat 6 In Frozen Pizza 9.2 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Sicilian Frozen Pizza 10 X5.9 Oz Us	169g	53.1	278	28.4	3.6	0.6	13.0	12.4
Digiorno Per... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Stuffed Crust Three Meat 6 In Frozen Pizza 9.2 Oz Box	260g	47.7	269	26.2	3.1	1.2	13.1	11.9

Digiorno Detroit Style Pepperoni Pizza 21.3 Oz Box vs Totino's Supreme Pizza Rolls 15 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Det... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Detroit Style Pepperoni Pizza 21.3 Oz Box	151g	42.9	278	23.2	2.7	0.7	15.9	11.3
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 15 Count	212g	66.7	238	35.9	3.0	1.8	8.3	5.9

Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box vs Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Det... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box	126g	40.9	270	22.2	2.4	0.8	15.1	11.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.	118g	78.8	441	41.5	30.5	—	28.8	4.2

16 Whole Wheat Self Rising Four Cheese Meateaters Pizza, Pre Cut vs Totino's Supreme Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza, Pre Cut	159g	33.6	229	19.4	3.1	1.9	10.7	13.8
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 40 Count. Pizza In A Golden Crust	85g	56.5	247	35.3	3.5	1.2	9.4	5.9

Totino's Pepperoni Pizza Rolls 40 Ct vs Sfs Tony's French Bread Wg Multi Cheese Net Wt 16.09 Lbs Iw 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 40 Ct	85g	56.3	247	35.3	2.4	1.2	9.4	7.1
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Multi Cheese Net Wt 16.09 Lbs Iw 60 Ct Cn	122g	42.3	262	23.8	3.3	1.6	12.3	14.8

Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn vs Totino's Cheese Pizza Rolls 100 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's D... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Pepperoni Net Wt 18.68 Lbs Iw 60 Ct Cn	141g	41.0	220	23.4	5.7	2.1	9.2	12.1
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 100 Count	85g	69.9	238	37.5	3.6	1.7	8.0	5.1

Totino's Triple Cheese Pizza Rolls 50 Count vs Whole Wheat Garlic French Bread Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 50 Count	85g	67.7	234	36.5	2.7	1.9	8.0	5.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Garlic French Bread Cheese Pizza	127g	49.9	383	29.0	1.0	2.0	21.0	22.0

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz vs Marie Callender's Chicken Pot Pie, Frozen Meal, 60 Oz., 4 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz	283g	39.1	212	21.6	2.1	1.4	11.3	6.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Chicken Pot Pie, Frozen Meal, 60 Oz., 4 Pack	200g	36.8	220	20.0	1.0	1.0	13.0	5.5

Totino's Triple Pepperoni Pizza Rolls 50 Count vs Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 50 Count	85g	52.2	271	34.1	2.4	2.4	11.8	7.1
Digiorno Ori... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack	140g	48.2	236	26.4	4.3	1.4	9.3	11.4

Totino's Supreme Pizza Rolls 50 Count vs Pizzeria Style Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sup... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	85g	50.5	247	32.9	3.5	2.4	9.4	7.1
Pizzeria Sty... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Pizzeria Style Pizza Topped With Tomato Sauce And Mozzarella Cheese	153g	44.1	244	24.0	2.0	1.0	11.0	13.0

Totino's Supreme Pizza Rolls 50 Count vs Totinos Stuffed Nachos Queso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sup... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	85g	50.5	247	32.9	3.5	2.4	9.4	7.1
Totinos Stuf... Food 2 Food 2 • GENERAL MILLS SALES INC. Totinos Stuffed Nachos Queso	85g	52.3	247	32.9	2.4	1.2	9.4	8.2

Digiorno Frozen Pizza Hand Toss Three Meat 18.1 Oz vs Totino's Bacon & Pepperoni Party Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Hand Toss Three Meat 18.1 Oz	128g	51.0	258	28.1	3.1	1.6	10.9	10.9
Totino's Bac... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Bacon & Pepperoni Party Pizza	283g	49.9	240	26.9	2.7	1.2	12.0	5.8

Totino's Combination Pizza Rolls 125 Mini Snack Bites vs Totino's Supreme Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 125 Mini Snack Bites	85g	54.5	247	34.1	2.4	1.2	9.4	5.9
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	85g	50.5	247	32.9	3.5	2.4	9.4	7.1

Totino's Spicy Cheese Pizza Rolls 50 Count vs Totino's Supreme Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Spi... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Spicy Cheese Pizza Rolls 50 Count	85g	68.9	235	36.5	3.5	1.2	8.2	5.9
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	85g	50.5	247	32.9	3.5	2.4	9.4	7.1

Totino's Pepperoni Frozen Pizza Rolls 130 Count vs Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 130 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1
Tombstone Or... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Supreme Frozen Pizza 12 In 20.8 Oz Package	147g	44.5	238	24.5	2.7	1.4	10.9	10.2

Whole Grain Pepperoni Calzone, 4.69 Oz, Cn vs California Pizza Kitchen Sicilian Frozen Pizza 10 X5.9 Oz Us

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CONAGRA BRANDS, INC Whole Grain Pepperoni Calzone, 4.69 Oz, Cn	133g	39.1	203	23.3	3.0	3.0	6.0	14.3
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Sicilian Frozen Pizza 10 X5.9 Oz Us	169g	53.1	278	28.4	3.6	0.6	13.0	12.4

Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz. vs Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.	232g	31.3	121	16.8	1.7	0.9	3.0	6.5
Double Stuff... Food 2 Food 2 • CONAGRA BRANDS, INC Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn	106g	47.1	226	28.3	2.8	3.8	6.6	14.2

Totino's Frozen Triple Cheese Party Pizza vs Totino's Combination Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Triple Cheese Party Pizza	278g	52.4	242	28.0	2.7	1.1	11.9	5.3
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 50 Count	85g	52.4	247	34.1	2.4	2.4	9.4	7.1

Marie Callenders Chili Pot Pie With Beans, 16 Oz vs Marie Callenders Turkey Pot Pie, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chili Pot Pie With Beans, 16 Oz	200g	37.0	210	21.5	1.5	2.5	11.5	5.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Turkey Pot Pie, 16 Oz	200g	36.9	205	20.5	2.0	1.5	11.0	6.0

Totino's Classic Pepperoni Party Pizza 4 Pack vs Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Cla... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Classic Pepperoni Party Pizza 4 Pack	139g	67.9	237	26.6	2.9	1.4	11.5	7.2
Banquet Turk... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.	198g	32.5	182	17.2	1.5	0.5	10.1	5.1

Rocket Fuel Food Comparisons