What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Ww Pizzeria Style Hawaiian Pizza vs Digiorno Personal Size Stuffed Crust Four Cheese 6 In Frozen Pizza 8.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ww Pizzeria ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Ww Pizzeria Style Hawaiian Pizza	163g	33.1	209	19.0	5.5	1.8	9.2	12.3
Digiorno Per... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Stuffed Crust Four Cheese 6 In Frozen Pizza 8.5 Oz Box	241g	51.0	261	27.8	3.3	1.2	11.6	12.0

Totino's Supreme Pizza Rolls 15 Count vs Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sup... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 15 Count	212g	66.7	238	35.9	3.0	1.8	8.3	5.9
Fit For Kids... Food 2 Food 2 • CONAGRA BRANDS, INC Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn	133g	43.6	211	25.6	3.0	3.0	6.8	12.0

Totino's Combination Pizza Rolls 100 Count vs Extra Cheese Real Slice Pepperoni Pizza Wedge, 4.8 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	85g	52.4	247	34.1	2.4	2.4	9.4	7.1
Extra Cheese... Food 2 Food 2 • CONAGRA BRANDS, INC Extra Cheese Real Slice Pepperoni Pizza Wedge, 4.8 Oz, Cn	136g	38.1	228	22.1	2.9	2.2	8.1	14.0

Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz. vs Sfs Tony's Galaxy Wg Pepperoni 100% Net Wt 20.30 Lbs 12 6 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Pies, Xl Chicken Pot Pie, Frozen Meal, 14 Oz.	397g	38.1	219	20.2	0.8	0.5	12.6	6.3
Sfs Tony's G... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Galaxy Wg Pepperoni 100% Net Wt 20.30 Lbs 12 6 Pk Cn	127g	37.6	228	22.0	6.3	2.4	10.2	12.6

Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust. vs Totino's Cheese Pizza Rolls 15 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.	85g	56.3	247	35.3	2.4	1.2	9.4	7.1
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 15 Count	212g	69.9	238	37.5	3.6	1.7	8.0	5.1

Blake's Roasted Chicken, Frozen Meal, 10 Oz. vs Bacon And Egg Breakfast Boat, 3.19 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blake's Roas... Food 1 Food 1 • CONAGRA BRANDS, INC Blake's Roasted Chicken, Frozen Meal, 10 Oz.	283g	15.9	106	8.8	0.7	0.7	3.9	8.5
Bacon And Eg... Food 2 Food 2 • CONAGRA BRANDS, INC Bacon And Egg Breakfast Boat, 3.19 Oz, Cn	89g	54.0	235	28.0	3.4	—	10.1	10.1

Whole Wheat Buffalo Style White Chicken Pizza Case vs Totino's Canadian Bacon & Ground Pork Party Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Buffalo Style White Chicken Pizza Case	130g	45.2	300	26.0	2.0	2.0	13.0	19.0
Totino's Can... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Canadian Bacon & Ground Pork Party Pizza	147g	49.0	226	26.3	2.8	1.1	10.4	6.3

Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box vs Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Det... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box	126g	40.9	270	22.2	2.4	0.8	15.1	11.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.	311g	57.6	177	30.2	14.5	1.0	3.9	4.5

Totino's Pepperoni Frozen Pizza Rolls 130 Count vs Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 130 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box	153g	39.1	222	21.6	3.3	1.3	10.5	9.8

Digiorno Detroit Style Four Cheese Pizza 20.9 Oz Box vs Totino's Macaroni & Cheese With Bacon Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Det... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Detroit Style Four Cheese Pizza 20.9 Oz Box	148g	43.9	264	23.7	2.7	0.7	14.2	11.5
Totino's Mac... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Macaroni & Cheese With Bacon Pizza Rolls 50 Count	85g	54.5	235	34.1	2.4	1.2	8.2	7.1

16" Pizzeria Style Pizza Topped With Mozzarella Cheese, Tomato Sauce, And Pepperoni vs Totino's Triple Meat Pizza Rolls 130 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16" Pizzeria... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16" Pizzeria Style Pizza Topped With Mozzarella Cheese, Tomato Sauce, And Pepperoni	144g	54.3	372	31.0	3.0	2.0	19.0	18.0
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 130 Count	85g	65.6	236	35.2	2.8	1.6	8.2	6.2

Totino's Cheese Pizza Rolls 40 Count vs Wg Blazin' Buffalo Calzone, Meatless

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 40 Count	85g	56.4	247	36.5	3.5	2.4	9.4	5.9
Wg Blazin' B... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Blazin' Buffalo Calzone, Meatless	155g	47.2	239	26.5	1.3	1.9	10.3	11.6

Totino's Supreme Pizza Rolls 50 Count vs Totino's Combination Pizza Rolls 125 Mini Snack Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sup... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	85g	66.7	238	35.9	3.0	1.8	8.3	5.9
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 125 Mini Snack Bites	85g	54.5	247	34.1	2.4	1.2	9.4	5.9

Digiorno Frozen Pizza Three Meat Pizza Frozen Stuffed Crust Pizza vs 5" Round Cheese Pizza, 5.05 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Three Meat Pizza Frozen Stuffed Crust Pizza	139g	37.3	252	20.9	2.2	1.4	13.0	11.5
5" Round Che... Food 2 Food 2 • CONAGRA BRANDS, INC 5" Round Cheese Pizza, 5.05 Oz, Cn	143g	43.0	238	25.9	2.8	3.5	9.1	12.6

The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz vs Totino's Combination Frozen Pizza Rolls 130 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Max Whol... Food 1 Food 1 • CONAGRA BRANDS, INC The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz	142g	39.5	197	23.2	2.1	2.8	6.3	12.0
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Frozen Pizza Rolls 130 Count	85g	64.5	234	34.8	2.5	1.7	8.4	6.3

3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn vs Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 X4 Breakfa... Food 1 Food 1 • CONAGRA BRANDS, INC 3 X4 Breakfast Pizzazz, Turkey Sausage, Whole Grain, 2.66 Oz, Cn	75g	41.3	213	25.3	2.7	4.0	6.0	12.0
Blake's Bbq ... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.	311g	27.7	129	14.8	5.8	0.6	3.9	9.0

Marie Callenders Beef Pot Pie, 16 Oz vs Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Beef Pot Pie, 16 Oz	200g	35.0	200	20.0	2.0	2.0	10.5	6.5
Tombstone Or... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack	151g	43.4	232	23.8	2.7	1.3	10.6	10.6

Totino's Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust vs Totino's Pepperoni Pizza Rolls Snacks 20 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust	85g	56.3	247	35.3	2.4	1.2	9.4	7.1
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls Snacks 20 Ct	85g	56.3	247	35.3	2.4	1.2	9.4	7.1

Digiorno Breakfast Croissant Sausage And Gravy Frozen Pizza 22.3 Oz Box vs Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Bre... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Breakfast Croissant Sausage And Gravy Frozen Pizza 22.3 Oz Box	133g	53.7	263	28.6	3.0	0.8	12.0	7.5
Stuffed Crus... Food 2 Food 2 • CONAGRA BRANDS, INC Stuffed Crust Pepperoni, Reduced Fat, 100% Mozzarella, Whole Grain, 5 Oz, Cn	140g	39.8	236	22.9	2.9	2.1	10.0	13.6

California Pizza Kitchen Sicilian Frozen Pizza 10 X5.9 Oz Us vs 7" Cheese Filled Breadsticks, 3 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Sicilian Frozen Pizza 10 X5.9 Oz Us	169g	53.1	278	28.4	3.6	0.6	13.0	12.4
7" Cheese Fi... Food 2 Food 2 • CONAGRA BRANDS, INC 7" Cheese Filled Breadsticks, 3 Oz, Cn	85g	56.9	247	32.9	1.2	3.5	8.2	10.6

Rocket Fuel Food Comparisons