What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Marie Callender's Chicken Pot Pie With Cauliflower Crust, Frozen Meal, 14 Oz. vs 5 Round Whole Wheat Beef Pattie Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Chicken Pot Pie With Cauliflower Crust, Frozen Meal, 14 Oz.	397g	40.2	204	21.7	1.3	1.0	10.1	6.6
5 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Beef Pattie Pizza	153g	33.8	226	20.3	4.6	2.6	10.5	13.1

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz vs Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz	272g	26.7	110	14.7	2.2	1.1	2.2	7.7
Pizza, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, 11 X17", 8 Cut, 4.25" X 5.5"	167g	41.5	216	24.0	1.8	2.4	7.8	12.6

Totino's Combination Pizza Rolls 40 Ct vs Totino's Triple Cheese Pizza Rolls 120 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS Totino's Combination Pizza Rolls 40 Ct	85g	56.5	247	35.3	2.4	1.2	9.4	5.9
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 120 Count	85g	54.5	247	35.3	2.4	2.4	9.4	5.9

Totino's Triple Meat Pizza Rolls 100 Count vs Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 100 Count	85g	52.4	247	32.9	2.4	1.2	9.4	7.1
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Turkey Pepperoni	142g	49.2	296	29.0	3.0	3.0	12.0	18.0

Marie Callenders Chicken Pot Pie, 16 Oz vs Totino's Spicy Pepperoni Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken Pot Pie, 16 Oz	200g	33.9	215	19.5	2.0	2.0	12.5	6.0
Totino's Spi... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Spicy Pepperoni Pizza Rolls 50 Count	85g	64.6	245	35.2	2.7	2.0	9.3	6.2

Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box vs Totino's Classic Pepperoni Party Pizza 4 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Glu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Gluten Free Pepperoni Pizza 24.2 Oz Box	137g	65.4	248	34.3	3.7	0.7	9.5	6.6
Totino's Cla... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Classic Pepperoni Party Pizza 4 Pack	139g	67.9	237	26.6	2.9	1.4	11.5	7.2

4 X6 Cheese, Whole Grain, 4.56 Oz, Cn vs Totino's Combination Pizza Rolls 40 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Cheese,... Food 1 Food 1 • CONAGRA BRANDS, INC 4 X6 Cheese, Whole Grain, 4.56 Oz, Cn	129g	43.3	217	26.4	3.1	3.9	7.0	12.4
Totino's Com... Food 2 Food 2 • GENERAL MILLS Totino's Combination Pizza Rolls 40 Ct	85g	56.5	247	35.3	2.4	1.2	9.4	5.9

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz vs Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz	283g	39.1	212	21.6	2.1	1.4	11.3	6.0
Digiorno Det... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box	126g	40.9	270	22.2	2.4	0.8	15.1	11.1

Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz. vs Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Saus... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz.	198g	33.4	212	17.7	2.0	0.5	14.1	4.0
Real Slice P... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn	130g	42.7	229	26.0	3.1	3.8	7.7	13.8

5 Round Whole Wheat Cheese Pizza vs Digiorno Personal Size Breakfast Croissant Crust Ham & Egg Scramble Frozen Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Whol... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 Round Whole Wheat Cheese Pizza	154g	34.7	229	20.1	4.5	1.9	11.0	12.9
Digiorno Per... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Breakfast Croissant Crust Ham & Egg Scramble Frozen Pizza	259g	59.6	255	32.1	4.6	1.2	9.7	10.0

Digiorno Frozen Pizza Three Meat Pizza Frozen Stuffed Crust Pizza vs Totino's Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Three Meat Pizza Frozen Stuffed Crust Pizza	139g	37.3	252	20.9	2.2	1.4	13.0	11.5
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust	85g	56.3	247	35.3	2.4	1.2	9.4	7.1

Totino's Triple Meat Pizza Rolls 50 Count vs Totino's Triple Pepperoni Party Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 50 Count	85g	52.4	247	32.9	2.4	1.2	9.4	7.1
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Party Pizza	289g	48.9	251	26.4	2.6	1.2	13.3	6.0

16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Case vs Totino's Pepperoni And Bacon Pizza Rolls 40 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Case	154g	54.5	351	33.0	4.0	4.0	16.0	18.0
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni And Bacon Pizza Rolls 40 Count	85g	56.2	259	35.3	2.4	1.2	10.6	7.1

16 Whole Wheat Pizzeria Style Meateaters Pizza vs Totino's Cheese Pizza Rolls 15 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROS. BAKING CO. 16 Whole Wheat Pizzeria Style Meateaters Pizza	148g	48.5	354	29.0	3.0	3.0	17.0	21.0
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 15 Count	212g	69.9	238	37.5	3.6	1.7	8.0	5.1

Totino's Pepperoni Frozen Pizza Rolls 50 Count vs Wg Blazin' Buffalo Calzone, Meatless, Vegan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 50 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1
Wg Blazin' B... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Wg Blazin' Buffalo Calzone, Meatless, Vegan	155g	44.1	161	26.5	1.3	3.9	1.0	10.3

Whole Wheat 5" Pizza vs Totino's Cheese Pizza Rolls 40 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat 5" Pizza	151g	54.4	338	32.0	3.0	3.0	14.0	21.0
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 40 Count	85g	56.4	247	36.5	3.5	2.4	9.4	5.9

Totino's Frozen Triple Meat Party Pizza vs The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Triple Meat Party Pizza	298g	48.1	232	26.0	2.7	1.2	11.3	6.3
The Max Whol... Food 2 Food 2 • CONAGRA BRANDS, INC The Max Whole Grain Quesadilla Chicken Pizza, 5 Oz	142g	39.5	197	23.2	2.1	2.8	6.3	12.0

Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct vs Totino's Combination Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 5... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Mozzarella And Eggs Net Wt 16.80 Lbs 96 Ct	79g	51.4	228	29.1	7.6	2.5	7.6	11.4
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 50 Count	85g	52.4	247	34.1	2.4	2.4	9.4	7.1

Totino's Cheese Pizza Rolls 40 Count vs Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 40 Count	85g	56.4	247	36.5	3.5	2.4	9.4	5.9
Digiorno Ori... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack	140g	48.2	236	26.4	4.3	1.4	9.3	11.4

Pepperidge Farm Puff Pastry Frozen Cups Pastry Dough, 24 Count, 9.5 Oz. Box vs 6 Round Whole Wheat Turkey Pepperoni Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Puff Pastry Frozen Cups Pastry Dough, 24 Count, 9.5 Oz. Box	45g	63.4	400	37.8	2.2	4.4	24.4	6.7
6 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 6 Round Whole Wheat Turkey Pepperoni Pizza Case	154g	51.1	325	30.0	4.0	3.0	12.0	18.0

Rocket Fuel Food Comparisons