What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pizza, Whole Grain, Cheese, 11 X17", 10 Cut, 3.4" X 5.5" vs Totino's Triple Cheese Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, Cheese, 11 X17", 10 Cut, 3.4" X 5.5"	145g	38.3	221	22.1	2.1	2.1	9.0	13.8
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 50 Count	85g	67.7	234	36.5	2.7	1.9	8.0	5.2

Bertolli Italian Sausage Pie, 40 Oz vs Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage Pie, 40 Oz	283g	41.7	251	23.7	2.8	2.1	14.5	6.4
Digiorno Ori... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack	140g	48.2	236	26.4	4.3	1.4	9.3	11.4

4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Totino's Pepperoni Pizza Rolls 160 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	148g	33.4	231	20.2	4.7	2.7	10.8	13.4
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 160 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1

California Pizza Kitchen Bbq Chicken Frozen Pizza 10 X5.9 Oz Us vs The Max Cheese Quesadilla Pizza, 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Chicken Frozen Pizza 10 X5.9 Oz Us	169g	56.4	243	30.2	5.3	1.2	8.9	6.5
The Max Chee... Food 2 Food 2 • CONAGRA BRANDS, INC The Max Cheese Quesadilla Pizza, 5 Oz	141g	43.6	234	23.4	2.8	0.7	10.6	11.4

Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz vs California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza 11.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz	113g	70.8	230	38.1	2.7	1.8	5.3	8.0
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza 11.8 Oz	167g	52.3	216	28.1	6.0	1.2	7.8	9.0

Banquet Chicken Pot Pie, Frozen Pot Pie Dinner, 7 Oz. vs Totino's Triple Cheese Pizza Rolls 160 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chic... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Chicken Pot Pie, Frozen Pot Pie Dinner, 7 Oz.	198g	32.4	187	17.2	1.5	0.5	10.6	5.6
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 160 Count	85g	67.7	234	36.5	2.7	1.9	8.0	5.2

Sfs Tony's 4 X6 Smrt Wg Chs 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn vs Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 4... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 4 X6 Smrt Wg Chs 50 50 Net Wt 27.60 Lbs 12 8 Pk Cn	130g	42.9	215	25.4	6.2	3.1	8.5	12.3
Morton Singl... Food 2 Food 2 • CONAGRA BRANDS INC Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz	198g	33.7	162	18.2	1.5	1.0	8.6	3.5

The Max Cheese Quesadilla Pizza, 5 Oz vs Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Max Chee... Food 1 Food 1 • CONAGRA BRANDS, INC The Max Cheese Quesadilla Pizza, 5 Oz	141g	43.6	234	23.4	2.8	0.7	10.6	11.4
Digiorno Bac... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box	155g	44.6	245	23.9	2.6	0.6	11.0	12.9

Totino's Triple Pepperoni Pizza Rolls 40 Count vs Digiorno Crispy Pan Three Meat Frozen Pizza 28.3 Oz Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 40 Count	85g	56.2	259	35.3	2.4	1.2	10.6	7.1
Digiorno Cri... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Crispy Pan Three Meat Frozen Pizza 28.3 Oz Pack	134g	44.0	291	24.6	2.2	1.5	15.7	12.7

Celeste Original Cheese Pizza vs Pepperidge Farm Puff Pastry Frozen Cups Pastry Dough, 24 Count, 9.5 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celeste Orig... Food 1 Food 1 • CONAGRA BRANDS, INC Celeste Original Cheese Pizza	144g	62.3	250	34.0	2.1	2.1	9.7	4.9
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Puff Pastry Frozen Cups Pastry Dough, 24 Count, 9.5 Oz. Box	45g	63.4	400	37.8	2.2	4.4	24.4	6.7

Sfs Big Daddy's Rolled Edge Chs 3 3 Pk Net Wt 24.35 Lbs Cn vs Digiorno For One Croissant Crust Pepperoni 6.5 In Frozen Pizza 9 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Rolled Edge Chs 3 3 Pk Net Wt 24.35 Lbs Cn	153g	50.2	261	27.5	5.9	1.3	11.1	12.4
Digiorno For... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno For One Croissant Crust Pepperoni 6.5 In Frozen Pizza 9 Oz Box	257g	56.8	276	31.1	4.3	1.6	12.1	10.5

Bertolli Italian Sausage Pie, 40 Oz vs Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage Pie, 40 Oz	283g	41.7	251	23.7	2.8	2.1	14.5	6.4
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Garlic Cheese 100% Net Wt 16.09 Lbs 60 Ct Cn	122g	40.6	270	23.0	2.5	1.6	13.1	15.6

Digiorno Original Rising Crust Frozen Pizza Club Supreme 3 Pack 12 In 94.5 Oz Box vs 16 Whole Wheat Four Cheese Meateaters Pizzatopped With Mozzarella, Tomato Sauce, Provolone Cheese, Parmesan Cheese, Romano Cheese, Sliced Pepperoni, Sausage Crumbles, Canadian Bacon, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Ori... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Supreme 3 Pack 12 In 94.5 Oz Box	148g	46.8	230	25.7	4.1	1.4	9.5	10.8
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Four Cheese Meateaters Pizzatopped With Mozzarella, Tomato Sauce, Provolone Cheese, Parmesan Cheese, Romano Cheese, Sliced Pepperoni, Sausage Crumbles, Canadian Bacon, Bacon	166g	80.0	381	29.0	3.0	3.0	19.0	23.0

Whole Wheat Self Rising Buffalo Style Chicken Pizza Topped With Buffalo Sauce, Mozzarella Cheese, And Chicken vs Pappalos Pizza Sncks Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Buffalo Style Chicken Pizza Topped With Buffalo Sauce, Mozzarella Cheese, And Chicken	180g	43.7	248	25.6	2.2	2.8	11.7	11.7
Pappalos Piz... Food 2 Food 2 • GENERAL MILLS SALES INC. Pappalos Pizza Sncks Combo	85g	50.2	271	32.9	3.5	2.4	11.8	8.2

Totino's Pepperoni Frozen Pizza Rolls 50 Count vs Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 50 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1
Pizza Quesad... Food 2 Food 2 • CONAGRA BRANDS, INC Pizza Quesadilla, Cheese, Whole Grain, 4.8 Oz, Cn	137g	42.3	219	24.8	2.9	2.9	8.0	11.7

5" Round Whole Wheat Pepperoni Pizza vs Totino's Triple Cheese Pizza Rolls 100 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Round Who... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5" Round Whole Wheat Pepperoni Pizza	153g	54.2	359	32.0	3.0	3.0	17.0	20.0
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 100 Count	85g	67.7	234	36.5	2.7	1.9	8.0	5.2

6 Round Whole Wheat Turkey Pepperoni Pizza Case vs Totino's Supreme Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
6 Round Whol... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 6 Round Whole Wheat Turkey Pepperoni Pizza Case	154g	51.1	325	30.0	4.0	3.0	12.0	18.0
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 40 Count. Pizza In A Golden Crust	85g	56.5	247	35.3	3.5	1.2	9.4	5.9

Fit For Kids Plus, 4 X6, Turkey Pepperoni, Whole Grain, 4.68 Oz, Cn vs Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, 4 X6, Turkey Pepperoni, Whole Grain, 4.68 Oz, Cn	133g	43.6	211	25.6	3.0	3.0	6.0	12.8
Totino's Sau... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust	85g	56.5	247	35.3	2.4	1.2	9.4	5.9

Bertolli Italian Sausage Torta Pie, 60 Oz vs Whole Grain Spinach & Cheese Empanada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage Torta Pie, 60 Oz	283g	41.7	251	23.7	2.8	2.1	14.5	6.4
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Spinach & Cheese Empanada	154g	44.0	208	24.7	1.3	1.9	7.8	11.7

Totino's Combination Pizza Rolls 100 Count vs 6 Round Whole Wheat Turkey Pepperoni Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	85g	52.4	247	34.1	2.4	2.4	9.4	7.1
6 Round Whol... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 6 Round Whole Wheat Turkey Pepperoni Pizza Case	154g	51.1	325	30.0	4.0	3.0	12.0	18.0

Rocket Fuel Food Comparisons