What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Totino's Pepperoni Pizza Rolls 15 Count vs Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 15 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1
Double Stuff... Food 2 Food 2 • CONAGRA BRANDS, INC Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn	106g	47.1	226	28.3	2.8	3.8	6.6	14.2

Tombstone Four Meat Frozen Pizza vs 4 X6 Whole Wheat Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Fo... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Four Meat Frozen Pizza	150g	43.6	247	24.0	2.7	1.3	12.0	11.3
4 X6 Whole W... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	148g	32.1	229	18.8	4.0	2.0	11.4	13.4

Sfs Big Daddy's Primo Pb Chs 3 3 Pk Net Wt 23.09 Lbs Cn vs Totino's Supreme Pizza Rolls 15 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Chs 3 3 Pk Net Wt 23.09 Lbs Cn	145g	40.7	241	23.4	4.8	2.1	11.7	13.1
Totino's Sup... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 15 Count	212g	66.7	238	35.9	3.0	1.8	8.3	5.9

California Pizza Kitchen Thin Crust Signature Pepperoni 12 In Frozen Pizza 12.9 Oz Pack vs Marie Callenders Turkey Pot Pie, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Thin Crust Signature Pepperoni 12 In Frozen Pizza 12.9 Oz Pack	122g	43.9	270	23.8	3.3	0.8	13.9	12.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Turkey Pot Pie, 16 Oz	200g	36.9	205	20.5	2.0	1.5	11.0	6.0

Bertolli Italian Sausage Pie, 40 Oz vs Totino's Bacon & Pepperoni Party Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage Pie, 40 Oz	283g	41.7	251	23.7	2.8	2.1	14.5	6.4
Totino's Bac... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Bacon & Pepperoni Party Pizza	283g	49.9	240	26.9	2.7	1.2	12.0	5.8

Totino's Triple Pepperoni Pizza Rolls 40 Count vs Bertolli Italian Sausage Pie, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 40 Count	85g	56.2	259	35.3	2.4	1.2	10.6	7.1
Bertolli Ita... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Italian Sausage Pie, 40 Oz	283g	41.7	251	23.7	2.8	2.1	14.5	6.4

Totino's Frozen Hamburger Party Pizza vs Totino's Bacon & Pepperoni Party Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Hamburger Party Pizza	155g	47.0	244	25.4	2.5	1.2	12.9	6.2
Totino's Bac... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Bacon & Pepperoni Party Pizza	283g	49.9	240	26.9	2.7	1.2	12.0	5.8

Totino's Frozen Combination Party Pizza vs 16 Ww Self Rising Meateaters Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Fro... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Frozen Combination Party Pizza	303g	47.1	241	25.5	2.5	1.1	12.5	6.2
16 Ww Self R... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 16 Ww Self Rising Meateaters Case	197g	84.7	487	51.0	5.0	5.0	21.0	24.0

Sfs Big Daddy's Primo Pb Chs 3 3 Pk Net Wt 23.09 Lbs Cn vs Totino's Triple Meat Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Chs 3 3 Pk Net Wt 23.09 Lbs Cn	145g	40.7	241	23.4	4.8	2.1	11.7	13.1
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 50 Count	85g	52.4	247	32.9	2.4	1.2	9.4	7.1

5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw vs Marie Callenders Turkey Pot Pie, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Lunch Aro... Food 1 Food 1 • CONAGRA BRANDS, INC 5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw	141g	44.9	248	26.9	3.5	3.5	9.9	12.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Turkey Pot Pie, 16 Oz	200g	36.9	205	20.5	2.0	1.5	11.0	6.0

Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz. vs Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.	232g	31.3	121	16.8	1.7	0.9	3.0	6.5
Real Slice P... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Pepperoni, Reduced Fat, Whole Grain, 4.67 Oz, Cn	130g	42.9	222	26.0	3.1	3.8	6.9	12.2

Totino's Pepperoni Pizza Rolls 120 Ct vs Real Slice Cheese, Whole Grain, 4.67 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 120 Ct	85g	56.3	247	35.3	2.4	1.2	9.4	7.1
Real Slice C... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Cheese, Whole Grain, 4.67 Oz, Cn	132g	40.9	212	25.0	3.0	3.8	6.8	12.1

Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn vs Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fit For Kids... Food 1 Food 1 • CONAGRA BRANDS, INC Fit For Kids Plus, 4 X6, Cheese, Whole Grain, 4.68 Oz, Cn	133g	43.6	211	25.6	3.0	3.0	6.8	12.0
Blake's Bbq ... Food 2 Food 2 • CONAGRA BRANDS, INC Blake's Bbq Seasoned Pork, Frozen Meal, 11 Oz.	311g	27.7	129	14.8	5.8	0.6	3.9	9.0

4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Banquet Frozen Pot Pie Dinner, Beef, 7 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Cheese Pizza Individually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	148g	33.4	231	20.2	4.7	2.7	10.8	13.4
Banquet Froz... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Frozen Pot Pie Dinner, Beef, 7 Oz.	198g	33.4	207	17.7	1.5	0.5	13.1	4.0

Digiorno Frozen Pizza Frozen Supreme Pizza Digiorno Hand Tossed Style Pizza Crust vs Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Frozen Supreme Pizza Digiorno Hand Tossed Style Pizza Crust	151g	47.5	225	25.8	2.7	1.3	9.3	9.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.	118g	78.8	441	41.5	30.5	—	28.8	4.2

Tombstone Four Meat Frozen Pizza vs Whole Grain Spinach & Cheese Empanada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Fo... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Four Meat Frozen Pizza	150g	43.6	247	24.0	2.7	1.3	12.0	11.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Spinach & Cheese Empanada	154g	44.0	208	24.7	1.3	1.9	7.8	11.7

Totino's Supreme Pizza Rolls 50 Count vs Marie Callender's Mac & Cheese With Chicken, Meal To Share, Frozen Meal, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sup... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Supreme Pizza Rolls 50 Count	85g	50.5	247	32.9	3.5	2.4	9.4	7.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Mac & Cheese With Chicken, Meal To Share, Frozen Meal, 26 Oz.	255g	31.4	141	16.9	2.8	0.8	4.7	8.2

Totino's Triple Meat Pizza Rolls 120 Count. Pizza In A Golden Crust vs Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 120 Count. Pizza In A Golden Crust	85g	56.3	247	35.3	2.4	1.2	9.4	7.1
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese Net Wt 18.68 Lbs Iw 60 Ct Cn	141g	41.1	220	23.4	6.4	2.1	9.2	11.3

Marie Callenders Creamy Mushroom Chicken Pot Pie, 16 Oz vs Totino's Cheese Frozen Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Creamy Mushroom Chicken Pot Pie, 16 Oz	200g	34.9	215	19.5	2.0	1.5	12.5	6.5
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Frozen Pizza Rolls 50 Count	85g	69.9	238	37.5	3.6	1.7	8.0	5.1

Whole Wheat 5" Pizza vs California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat 5" Pizza	151g	54.4	338	32.0	3.0	3.0	14.0	21.0
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box	153g	47.2	320	25.5	3.9	0.7	19.6	9.8

Rocket Fuel Food Comparisons