What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Whole Wheat French Bread Pepperoni Pizza vs Totino's Pepperoni Pizza Rolls 15 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat French Bread Pepperoni Pizza	155g	55.8	363	33.0	4.0	3.0	16.0	23.0
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 15 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1

Whole Wheat Stuffed Crust 50/50 vs Totino's Pepperoni Pizza Rolls, 90 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Stuffed Crust 50/50	140g	53.1	320	31.0	3.0	3.0	15.0	15.0
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls, 90 Ct	85g	56.3	247	35.3	2.4	1.2	9.4	7.1

Stuffed Crust Cheese, 4.84 Oz vs Totino's Sausage Pizza Rolls 40 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • CONAGRA BRANDS, INC Stuffed Crust Cheese, 4.84 Oz	137g	47.8	234	25.6	2.9	0.7	9.5	11.7
Totino's Sau... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Sausage Pizza Rolls 40 Ct	85g	56.5	247	35.3	2.4	1.2	9.4	5.9

Totino's Cheese Pizza Rolls 100 Count vs 16 In Whole Wheat Ny Style Pepperoni Pre Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 100 Count	85g	54.5	247	35.3	3.5	2.4	9.4	5.9
16 In Whole ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. 16 In Whole Wheat Ny Style Pepperoni Pre Cut	144g	34.4	246	20.1	2.1	2.1	12.5	13.9

French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Digiorno Classic Crust Meat Lovers Frozen Pizza 12 X19.1 Ozus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Bread... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. French Bread Cheese Pizza Topped With Tomato Sauce And Mozzarella Cheese	155g	35.6	216	21.2	2.6	2.6	8.3	14.8
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Crust Meat Lovers Frozen Pizza 12 X19.1 Ozus	135g	45.2	274	25.2	3.0	1.5	13.3	12.6

5 Round Cheese Pizza On Whole Wheat & Soy Crust vs Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5 Round Chee... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. 5 Round Cheese Pizza On Whole Wheat & Soy Crust	141g	32.4	214	19.1	4.2	2.1	8.5	15.5
Digiorno Ori... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Three Meat 3 Pack 89.4 Oz Pack	140g	48.2	236	26.4	4.3	1.4	9.3	11.4

Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box vs Whole Wheat Stuffed Crust 50/50

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Discontinued... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box	150g	43.4	273	24.0	2.7	1.3	14.7	11.3
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Stuffed Crust 50/50	140g	53.1	320	31.0	3.0	3.0	15.0	15.0

Digiorno Original Rising Crust Frozen Pizza Club Supreme 3 Pack 12 In 94.5 Oz Box vs Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Ori... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Club Supreme 3 Pack 12 In 94.5 Oz Box	148g	46.8	230	25.7	4.1	1.4	9.5	10.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sweet & Citrusy Orange Chicken Bowl, Frozen Meal, 11 Oz.	311g	57.6	177	30.2	14.5	1.0	3.9	4.5

Totino's Combination Pizza Rolls 140 Count. Pizza In A Golden Crust vs Bertolli Meatball Pie, 60 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 140 Count. Pizza In A Golden Crust	85g	56.5	247	35.3	2.4	1.2	9.4	5.9
Bertolli Mea... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Meatball Pie, 60 Oz	283g	41.0	240	23.7	3.2	2.5	13.8	5.7

Pizza, Whole Grain, White Garlic, 11 X17", 10 Cut, 3.4" X 5.5" vs Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Pizza, Whole Grain, White Garlic, 11 X17", 10 Cut, 3.4" X 5.5"	125g	48.6	280	28.0	1.6	2.4	12.0	16.0
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.	85g	56.3	247	35.3	2.4	1.2	9.4	7.1

Totino's Pepperoni Pizza Rolls 160 Count vs 12" X 16" Whole Grain Rich Parbaked Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 160 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1
12" X 16" Wh... Food 2 Food 2 • RICH PRODUCTS CORPORATION 12" X 16" Whole Grain Rich Parbaked Pizza Crust	60g	78.1	259	44.0	2.7	4.0	5.9	7.7

4 X6 Whole Wheat Stuffed Crust Cheese Pizzaindividually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese vs Totino's Frozen Triple Cheese Party Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X6 Whole W... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 4 X6 Whole Wheat Stuffed Crust Cheese Pizzaindividually Boxed Pizza Topped With Tomato Sauce And Mozzarella Cheese	140g	50.7	325	30.0	3.0	3.0	14.0	20.0
Totino's Fro... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Frozen Triple Cheese Party Pizza	278g	52.4	242	28.0	2.7	1.1	11.9	5.3

Marie Callenders Beef Pot Pie, 16 Oz vs Totino's Triple Cheese Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Beef Pot Pie, 16 Oz	200g	35.0	200	20.0	2.0	2.0	10.5	6.5
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 50 Count	85g	67.7	234	36.5	2.7	1.9	8.0	5.2

Whole Wheat Barbecue Style White Chicken Pizza vs Totino's Pepperoni Frozen Pizza Rolls 130 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Barbecue Style White Chicken Pizza	134g	46.9	247	26.0	10.4	1.5	9.7	14.1
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Frozen Pizza Rolls 130 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1

Marie Callenders Family Size Beef Pot Pie, 37 Oz vs Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Family Size Beef Pot Pie, 37 Oz	200g	38.9	215	21.5	2.0	1.5	12.0	5.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.	118g	78.8	441	41.5	30.5	—	28.8	4.2

Totino's Combination Pizza Rolls 100 Count vs Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 100 Count	85g	52.4	247	34.1	2.4	2.4	9.4	7.1
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust	85g	56.3	247	35.3	2.4	1.2	9.4	7.1

Digiorno Breakfast Croissant Eggs Benedict Inspired Frozen Pizza 23.4 Oz Box vs Totino's Combination Pizza Rolls 15 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Bre... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Breakfast Croissant Eggs Benedict Inspired Frozen Pizza 23.4 Oz Box	132g	51.3	250	27.3	3.0	0.8	10.6	7.6
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 15 Count	212g	64.5	234	34.8	2.5	1.7	8.4	6.3

Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz vs Whole Wheat Self Rising Supreme Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morton Singl... Food 1 Food 1 • CONAGRA BRANDS INC Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz	198g	33.7	162	18.2	1.5	1.0	8.6	3.5
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Supreme Pizza Case	213g	81.3	480	49.0	5.0	5.0	20.0	23.0

Tombstone Four Meat Frozen Pizza vs Totino's Combination Pizza Rolls 20 Mini Snack Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tombstone Fo... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Four Meat Frozen Pizza	150g	43.6	247	24.0	2.7	1.3	12.0	11.3
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 20 Mini Snack Bites	102g	64.1	245	33.3	2.9	1.0	9.8	6.9

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz vs Sfs Big Daddy's 16" Primo Four Meat Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz	272g	26.7	110	14.7	2.2	1.1	2.2	7.7
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's 16" Primo Four Meat Cn	150g	42.1	247	24.0	6.7	2.0	11.3	13.3

Rocket Fuel Food Comparisons