What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Old El Paso Supreme Stuffed Nachos 110 Count vs Pappalo's Uncured Pepperoni Pizza Snacks 120 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Supreme Stuffed Nachos 110 Count	85g	52.3	247	34.1	2.4	2.4	9.4	8.2
Pappalo's Un... Food 2 Food 2 • GENERAL MILLS SALES INC. Pappalo's Uncured Pepperoni Pizza Snacks 120 Count	85g	65.7	286	36.1	3.6	2.0	11.8	9.4

Digiorno Thin And Crispy Stuffed Crust Margherita Frozen Pizza 21 Oz Box 12 In vs Real Slice Extra Cheese Pizza, 4.8 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Thi... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Thin And Crispy Stuffed Crust Margherita Frozen Pizza 21 Oz Box 12 In	148g	37.6	223	21.0	2.7	1.4	10.8	10.8
Real Slice E... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Extra Cheese Pizza, 4.8 Oz, Cn	136g	38.1	228	22.1	2.9	2.2	9.6	13.2

Sfs Big Daddy's Primo Pb Pep Cl Pslcd 8 Cut Net Wt 23.09 Lbs Cn vs Tombstone Original Chipotle Chicken Frozen Pizza 12 In12 X17.2 Ozus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pb Pep Cl Pslcd 8 Cut Net Wt 23.09 Lbs Cn	145g	40.7	241	23.4	4.8	2.1	11.7	13.1
Tombstone Or... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Chipotle Chicken Frozen Pizza 12 In12 X17.2 Ozus	122g	52.3	246	27.9	3.3	0.8	9.8	9.8

Marie Callenders Beef Pot Pie, 16 Oz vs Marie Callender's Chocolate Brownie Cream Pie, Thaw And Serve, Frozen, 25 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Beef Pot Pie, 16 Oz	200g	35.0	200	20.0	2.0	2.0	10.5	6.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Chocolate Brownie Cream Pie, Thaw And Serve, Frozen, 25 Oz.	118g	75.4	449	41.5	29.7	1.7	28.8	5.1

Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz. vs Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callenders Chicken Pot Pie, Large Size Frozen Meal, 15 Oz.	200g	36.8	220	20.0	1.0	1.0	13.0	5.5
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 90 Count. Pizza In A Golden Crust.	85g	56.3	247	35.3	2.4	1.2	9.4	7.1

Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz. vs Totino's Pepperoni & Bacon Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Turk... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.	198g	32.5	182	17.2	1.5	0.5	10.1	5.1
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni & Bacon Pizza Rolls 50 Count	85g	64.8	257	34.9	2.6	1.5	10.7	6.4

Totino's Combination Pizza Rolls 120 Ct vs Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 120 Ct	85g	56.5	247	35.3	2.4	1.2	9.4	5.9
Totino's Che... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 160 Count, Pizza In A Golden Crust	85g	56.4	247	36.5	3.5	2.4	9.4	5.9

Totino's Cheese Pizza Rolls 100 Count vs Annie's Three Cheese Mini Pizza Bagels 9 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Pizza Rolls 100 Count	85g	69.9	238	37.5	3.6	1.7	8.0	5.1
Annie's Thre... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Three Cheese Mini Pizza Bagels 9 Count	189g	53.4	233	30.0	3.2	2.4	7.2	11.7

Totino's Pepperoni Pizza Rolls 100 Count vs Sfs Tony's Wg Sausage 100% Net Wt 28.14 Lbs 12 8 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 100 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1
Sfs Tony's W... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Wg Sausage 100% Net Wt 28.14 Lbs 12 8 Pk Cn	133g	40.5	211	24.8	6.0	3.8	7.5	12.0

Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage 96 Ct vs Totino's Pepperoni Pizza Rolls, 90 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Tony's 5... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Tony's 51% Wg Breakfast Bagel With Eggs And Turkey Breakfast Sausage 96 Ct	80g	50.7	225	28.8	7.5	2.5	7.5	12.5
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls, 90 Ct	85g	56.3	247	35.3	2.4	1.2	9.4	7.1

Totino's Triple Cheese Pizza Rolls 40 Count vs Real Slice Extra Cheese Pizza, 4.8 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 40 Count	85g	54.5	247	35.3	2.4	2.4	9.4	5.9
Real Slice E... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Extra Cheese Pizza, 4.8 Oz, Cn	136g	38.1	228	22.1	2.9	2.2	9.6	13.2

Totino's Pepperoni Pizza Rolls 125 Mini Snack Bites vs Sfs Big Daddy's Bold 51% Wg Pepp Net Wt 25.19 Lbs 3 3 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 125 Mini Snack Bites	85g	54.4	247	34.1	2.4	1.2	9.4	7.1
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Bold 51% Wg Pepp Net Wt 25.19 Lbs 3 3 Pk Cn	159g	46.9	258	27.0	4.4	2.5	11.3	12.6

Marie Callenders Chicken Corn Chowder, 16 Oz vs Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken Corn Chowder, 16 Oz	200g	33.7	230	19.0	1.5	1.5	14.0	7.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Confetti Birthday Cake Cream Pie, Thaw And Serve, Frozen, 25 Oz.	118g	78.8	441	41.5	30.5	—	28.8	4.2

Marie Callenders Chicken Corn Chowder, 16 Oz vs Bertolli Italian Sausage Torta Pie, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken Corn Chowder, 16 Oz	200g	33.7	230	19.0	1.5	1.5	14.0	7.5
Bertolli Ita... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Italian Sausage Torta Pie, 10 Oz	283g	41.7	251	23.7	2.8	2.1	14.5	6.4

Totino's Triple Cheese Pizza Rolls 120 Count vs Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Cheese Pizza Rolls 120 Count	85g	54.5	247	35.3	2.4	2.4	9.4	5.9
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box	153g	39.1	222	21.6	3.3	1.3	10.5	9.8

Digiorno Thin And Crispy Stuffed Crust Margherita Frozen Pizza 21 Oz Box 12 In vs Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Thi... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Thin And Crispy Stuffed Crust Margherita Frozen Pizza 21 Oz Box 12 In	148g	37.6	223	21.0	2.7	1.4	10.8	10.8
Fresh 'N Rea... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh 'N Ready Oven Rising 16" Sheeted Pizza Dough With Sauce Ring 20/27.5 Oz	65g	83.8	247	44.6	1.8	1.7	4.1	8.3

Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz. vs 4 X6 Pepperoni, Reduced Fat, Whole Grain, 4.65 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Garlic Chicken & Pasta, Meal To Share, Frozen Meal, 26 Oz.	232g	31.3	121	16.8	1.7	0.9	3.0	6.5
4 X6 Peppero... Food 2 Food 2 • CONAGRA BRANDS, INC 4 X6 Pepperoni, Reduced Fat, Whole Grain, 4.65 Oz, Cn	132g	42.2	220	25.8	3.0	3.8	7.6	13.6

Totino's Combination Pizza Rolls 160 Count vs Bertolli Marinara Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 160 Count	85g	64.5	234	34.8	2.5	1.7	8.4	6.3
Bertolli Mar... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Marinara Pie	283g	41.7	244	23.7	3.2	2.1	14.1	6.0

Totino's Triple Meat Pizza Rolls 130 Count vs Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 130 Count	85g	65.6	236	35.2	2.8	1.6	8.2	6.2
Fresh N Read... Food 2 Food 2 • RICH PRODUCTS CORPORATION Fresh N Ready Whole Grain Rich Individual Oven Rising Sheeted Pizza Dough	92g	69.5	230	39.8	3.5	4.2	4.2	9.3

Real Slice Cheese, Whole Grain, 4.67 Oz, Cn vs Old El Paso Supreme Stuffed Nachos 110 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Slice C... Food 1 Food 1 • CONAGRA BRANDS, INC Real Slice Cheese, Whole Grain, 4.67 Oz, Cn	132g	40.9	212	25.0	3.0	3.8	6.8	12.1
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Supreme Stuffed Nachos 110 Count	85g	52.3	247	34.1	2.4	2.4	9.4	8.2

Rocket Fuel Food Comparisons