What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Digiorno Frozen Pizza Three Meat Pizza Digiorno Hand Tossed Style Pizza Crust vs Bertolli Meatball Pie, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Fro... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Three Meat Pizza Digiorno Hand Tossed Style Pizza Crust	145g	49.2	248	26.9	2.8	1.4	10.3	10.3
Bertolli Mea... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Meatball Pie, 10 Oz	283g	41.0	240	23.7	3.2	2.5	13.8	5.7

Real Slice, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn vs Totino's Combination Frozen Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Slice, ... Food 1 Food 1 • CONAGRA BRANDS, INC Real Slice, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn	132g	40.9	212	25.0	3.0	3.8	6.8	12.9
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Frozen Pizza Rolls 50 Count	85g	64.5	234	34.8	2.5	1.7	8.4	6.3

Totino's Pepperoni Pizza Rolls 100 Count. Pizza In A Golden Crust vs Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 100 Count. Pizza In A Golden Crust	85g	56.3	247	35.3	2.4	1.2	9.4	7.1
Digiorno Bbq... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust	234g	66.8	269	36.3	5.6	1.7	9.4	10.3

Digiorno Classic Crust Pepperoni Frozen Pizza 12 X19.3 Oz Us vs Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Cla... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Crust Pepperoni Frozen Pizza 12 X19.3 Oz Us	137g	44.6	270	24.8	2.9	1.5	13.9	11.7
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz	113g	70.8	230	38.1	2.7	1.8	5.3	8.0

Totino's Combination Pizza Rolls 15 Count vs Sfs Tony's Deep Dish Wg Cheese 100% Net Wt 18.68 Lbs 6 10 Pk Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Com... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Combination Pizza Rolls 15 Count	212g	64.5	234	34.8	2.5	1.7	8.4	6.3
Sfs Tony's D... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's Deep Dish Wg Cheese 100% Net Wt 18.68 Lbs 6 10 Pk Cn	141g	38.4	220	22.0	6.4	2.1	9.2	11.3

Annie's Uncured Pepperoni Pizza Poppers vs Totino's Combination Frozen Pizza Rolls 130 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Uncu... Food 1 Food 1 Annie's Uncured Pepperoni Pizza Poppers	81g	50.4	247	33.3	1.2	1.2	9.9	8.6
Totino's Com... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Combination Frozen Pizza Rolls 130 Count	85g	64.5	234	34.8	2.5	1.7	8.4	6.3

Totino's Triple Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust vs Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Provolone, White Cheddar, And Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust	85g	56.2	259	35.3	2.4	1.2	10.6	7.1
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Provolone, White Cheddar, And Parmesan	145g	48.7	335	29.0	3.0	3.0	15.0	21.0

16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Case vs Digiorno Personal Size Stuffed Crust Three Meat 6 In Frozen Pizza 9.2 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Whole Whe... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Self Rising Four Cheese Turkey Pepperoni Pizza Case	154g	54.5	351	33.0	4.0	4.0	16.0	18.0
Digiorno Per... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Personal Size Stuffed Crust Three Meat 6 In Frozen Pizza 9.2 Oz Box	260g	47.7	269	26.2	3.1	1.2	13.1	11.9

Totino's Cheese Frozen Pizza Rolls 50 Count vs Whole Grain Reduced Fat Three Cheese Calzone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Che... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Cheese Frozen Pizza Rolls 50 Count	85g	69.9	238	37.5	3.6	1.7	8.0	5.1
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Three Cheese Calzone	154g	44.0	208	24.7	1.3	1.9	7.8	11.7

Totino's Pepperoni Pizza Rolls 40 Ct vs Digiorno Classic Thin Crust Supreme 12 In Frozen Pizza 23.3 Oz Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 40 Ct	85g	56.3	247	35.3	2.4	1.2	9.4	7.1
Digiorno Cla... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Classic Thin Crust Supreme 12 In Frozen Pizza 23.3 Oz Pack	132g	36.6	212	20.5	3.0	1.5	10.6	9.1

Totino's Triple Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust vs 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Garlic Sauce, Mozzarella Cheese, And White Meat Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 50 Count. Pizza In A Golden Crust	85g	56.2	259	35.3	2.4	1.2	10.6	7.1
16 Whole Whe... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. 16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Garlic Sauce, Mozzarella Cheese, And White Meat Chicken	127g	44.7	355	26.0	1.0	2.0	19.0	20.0

Totino's Triple Meat Pizza Rolls 50 Count vs Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 50 Count	85g	65.6	236	35.2	2.8	1.6	8.2	6.2
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Chs Preslcd 8 Cut Net Wt 23.34 Lbs Cn	147g	41.6	245	23.8	6.1	2.0	10.9	14.3

Totino's Classic Pepperoni Party Pizza vs Whole Wheat Stuffed Crust Cheese Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Cla... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Classic Pepperoni Party Pizza	139g	67.9	237	26.6	2.9	1.4	11.5	7.2
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Stuffed Crust Cheese Pizza Case	140g	48.9	310	29.0	4.0	3.0	16.0	18.0

Totino's Pepperoni Pizza Rolls, 90 Ct vs Totino's Frozen Combination Party Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls, 90 Ct	85g	56.3	247	35.3	2.4	1.2	9.4	7.1
Totino's Fro... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Frozen Combination Party Pizza	303g	47.1	241	25.5	2.5	1.1	12.5	6.2

Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz vs Marie Callenders Creamy Mushroom Chicken Pot Pie, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Frozen Dinner, Crustless Chicken Pot Pie, 9.6 Ounce, 9.6 Oz	272g	26.7	110	14.7	2.2	1.1	2.2	7.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Creamy Mushroom Chicken Pot Pie, 16 Oz	200g	34.9	215	19.5	2.0	1.5	12.5	6.5

Totino's Pepperoni Pizza Rolls 120 Ct vs Whole Wheat Garlic French Bread Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 120 Ct	85g	56.3	247	35.3	2.4	1.2	9.4	7.1
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Garlic French Bread Cheese Pizza	127g	49.9	383	29.0	1.0	2.0	21.0	22.0

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz vs Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz	283g	39.1	212	21.6	2.1	1.4	11.3	6.0
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 40 Count. Pizza In A Golden Crust	85g	56.3	247	35.3	2.4	1.2	9.4	7.1

Annie's Uncured Pepperoni Pizza Poppers vs Totino's Pepperoni Pizza Rolls 15 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Uncu... Food 1 Food 1 Annie's Uncured Pepperoni Pizza Poppers	81g	50.4	247	33.3	1.2	1.2	9.9	8.6
Totino's Pep... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 15 Count	85g	64.6	239	34.8	2.5	1.7	8.9	6.1

Whole Wheat Pizzeria Style Sausage Pizza vs Totino's Combination Pizza Rolls 40 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Pizzeria Style Sausage Pizza	147g	48.5	336	29.0	3.0	3.0	18.0	20.0
Totino's Com... Food 2 Food 2 • GENERAL MILLS Totino's Combination Pizza Rolls 40 Ct	85g	56.5	247	35.3	2.4	1.2	9.4	5.9

Digiorno Thin And Crispy Stuffed Crust Pizza Pepperoni And Sausage Frozen Pizza 21.4 Oz Box 12 In vs Whole Wheat Self Rising Pepperoni Pizza Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Thi... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Thin And Crispy Stuffed Crust Pizza Pepperoni And Sausage Frozen Pizza 21.4 Oz Box 12 In	152g	37.6	270	21.1	2.6	1.3	15.1	12.5
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Pepperoni Pizza Case	195g	82.9	499	50.0	5.0	5.0	25.0	21.0

Rocket Fuel Food Comparisons