What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Lobster Au Gratin vs Deluxe Crabmeat Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Au G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Lobster Au Gratin	141g	35.2	142	12.8	1.4	—	7.8	5.0
Deluxe Crabm... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Deluxe Crabmeat Stuffing	84g	29.4	155	17.9	3.6	—	6.0	6.0

U/15 Btfly Brd Shrimp vs Imit Flake Crabmeat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U/15 Btfly B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. U/15 Btfly Brd Shrimp	112g	40.7	179	19.6	—	0.9	7.1	9.8
Imit Flake C... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Imit Flake Crabmeat	84g	34.9	119	21.4	3.6	—	1.2	14.3

Shrimp Wonton Soup vs 16/20 Coconut Brd Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Wonto... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Wonton Soup	142g	25.7	70	9.9	0.7	0.7	1.8	4.2
16/20 Coconu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 16/20 Coconut Brd Shrimp	113g	30.5	239	16.8	1.8	2.7	15.0	10.6

Bang'n Breaded Shrimp vs Ret Box 4 Oz Deviled Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bang'n Bread... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Bang'n Breaded Shrimp	113g	64.1	186	30.1	1.8	0.9	0.9	13.3
Ret Box 4 Oz... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Ret Box 4 Oz Deviled Crab	113g	37.3	159	18.6	3.5	1.8	7.1	3.5

Shrimp Burger 4 Oz vs Jumbo Breaded Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Burge... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Burger 4 Oz	113g	37.9	283	18.6	7.1	0.9	18.6	11.5
Jumbo Breade... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Jumbo Breaded Shrimp	84g	34.4	286	23.8	1.2	2.4	15.5	10.7

Lobster Au Gratin vs Crabmeat Stuffing Lump

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Au G... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Lobster Au Gratin	141g	35.2	142	12.8	1.4	—	7.8	5.0
Crabmeat Stu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Crabmeat Stuffing Lump	112g	25.0	580	12.5	0.9	0.9	6.3	13.4

Jumbo Breaded Shrimp vs Imit. Flake Crabmeat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Breade... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Jumbo Breaded Shrimp	84g	34.4	286	23.8	1.2	2.4	15.5	10.7
Imit. Flake ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Imit. Flake Crabmeat	84g	34.9	119	21.4	3.6	—	1.2	14.3

Imt Lobster Flakes vs Sriracha Breaded Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imt Lobster ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Imt Lobster Flakes	84g	29.5	131	19.1	4.8	1.2	3.0	6.0
Sriracha Bre... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Sriracha Breaded Shrimp	141g	62.9	135	23.4	2.8	0.7	1.4	7.8

3 Oz.Deluxe Deviled Crabs vs Pouch Pak Brd Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Oz.Deluxe ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 3 Oz.Deluxe Deviled Crabs	84g	27.4	155	17.9	3.6	1.2	6.0	6.0
Pouch Pak Br... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Pouch Pak Brd Shrimp	112g	40.7	179	19.6	—	0.9	7.1	9.8

4 Oz. Chesapeake Crabcakes vs T/P 3 Oz Dlx Sfd Crabcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz. Chesap... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz. Chesapeake Crabcakes	112g	31.0	161	15.2	0.9	0.9	6.3	10.7
T/P 3 Oz Dlx... Food 2 Food 2 • BEAVER STREET FISHERIES INC. T/P 3 Oz Dlx Sfd Crabcake	56g	29.0	232	28.6	5.4	1.8	10.7	8.9

3 Oz.Deluxe Deviled Crabs vs 21/25 Ltly Dusted Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Oz.Deluxe ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 3 Oz.Deluxe Deviled Crabs	84g	27.4	155	17.9	3.6	1.2	6.0	6.0
21/25 Ltly D... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Ltly Dusted Shrimp	113g	52.1	177	24.8	—	0.9	1.3	16.8

26/30 Brd Coconut Shrimp vs Pouch Pak Brd Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
26/30 Brd Co... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 26/30 Brd Coconut Shrimp	84g	26.6	286	19.1	6.0	2.4	19.1	9.5
Pouch Pak Br... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Pouch Pak Brd Shrimp	112g	40.7	179	19.6	—	0.9	7.1	9.8

4 Oz Premium Crab Cakes vs Imt Lobster Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Oz Premium... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 4 Oz Premium Crab Cakes	113g	35.1	115	16.8	0.9	0.9	4.4	8.9
Imt Lobster ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Imt Lobster Flakes	84g	29.5	131	19.1	4.8	1.2	3.0	6.0

Stuffed Clams 2 vs 21/25 Coconut Brd Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Clam... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Stuffed Clams 2	141g	43.7	301	18.4	1.4	2.1	19.9	11.4
21/25 Coconu... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Coconut Brd Shrimp	113g	30.5	239	16.8	1.8	2.7	15.0	10.6

26/30 Brd Coconut Shrimp vs 21/25 Btfly Brd Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
26/30 Brd Co... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 26/30 Brd Coconut Shrimp	84g	26.6	286	19.1	6.0	2.4	19.1	9.5
21/25 Btfly ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 21/25 Btfly Brd Shrimp	112g	40.7	179	19.6	—	0.9	7.1	9.8

Deluxe Crabmeat Stuffing vs U/15 Coconut Brd Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Crabm... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Deluxe Crabmeat Stuffing	84g	29.4	155	17.9	3.6	—	6.0	6.0
U/15 Coconut... Food 2 Food 2 • BEAVER STREET FISHERIES INC. U/15 Coconut Brd Shrimp	85g	32.8	188	21.2	3.5	1.2	4.7	14.1

12/16 Cnt Bd Btfly Shrimp vs Stuffed Clams 2

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12/16 Cnt Bd... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 12/16 Cnt Bd Btfly Shrimp	113g	40.7	177	19.5	—	0.9	7.1	9.7
Stuffed Clam... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Stuffed Clams 2	141g	43.7	301	18.4	1.4	2.1	19.9	11.4

Shrimp Fried Rice Meal vs Raw Conch Fritter Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Fried... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Shrimp Fried Rice Meal	232g	78.6	116	18.1	4.3	0.9	1.3	6.9
Raw Conch Fr... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Conch Fritter Mix	85g	34.9	165	22.4	4.7	1.2	2.9	12.9

Imit Flake Crabmeat vs T/P 3 Oz Dlx Sfd Crabcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imit Flake C... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Imit Flake Crabmeat	84g	34.9	119	21.4	3.6	—	1.2	14.3
T/P 3 Oz Dlx... Food 2 Food 2 • BEAVER STREET FISHERIES INC. T/P 3 Oz Dlx Sfd Crabcake	56g	29.0	232	28.6	5.4	1.8	10.7	8.9

U/15 Btfly Brd Shrimp vs 12/16 Cnt Bd Btfly Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
U/15 Btfly B... Food 1 Food 1 • BEAVER STREET FISHERIES INC. U/15 Btfly Brd Shrimp	112g	40.7	179	19.6	—	0.9	7.1	9.8
12/16 Cnt Bd... Food 2 Food 2 • BEAVER STREET FISHERIES INC. 12/16 Cnt Bd Btfly Shrimp	113g	40.7	177	19.5	—	0.9	7.1	9.7

Rocket Fuel Food Comparisons