What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cheese, Reduced Fat Pepperoni Made With Turkey & Beef With Italian Style Sauce In A Whole Grain Rich Crust. vs Totino's Triple Meat Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese, Redu... Food 1 Food 1 • THE FATHER'S TABLE Cheese, Reduced Fat Pepperoni Made With Turkey & Beef With Italian Style Sauce In A Whole Grain Rich Crust.	128g	46.5	250	28.1	2.3	3.9	9.4	13.3
Totino's Tri... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Triple Meat Pizza Rolls 50 Count	85g	65.6	236	35.2	2.8	1.6	8.2	6.2

Totino's Canadian Bacon & Ground Pork Party Pizza vs Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Can... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Canadian Bacon & Ground Pork Party Pizza	147g	49.0	226	26.3	2.8	1.1	10.4	6.3
Sfs Tony's F... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Tony's French Bread Wg Cheese 100% Mz Net Wt 20.63 Lbs 60 Ct Cn	156g	39.4	224	22.4	6.4	1.9	9.6	12.2

Digiorno Original Rising Crust Frozen Pizza Pepperoni 12 In 27.5 Oz Pack vs Sfs Big Daddy's Primo Pepp Preslcd 8 Cut Net Wt 23.34 Lbs Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Ori... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Original Rising Crust Frozen Pizza Pepperoni 12 In 27.5 Oz Pack	130g	52.1	231	28.5	4.6	1.5	8.5	10.8
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Primo Pepp Preslcd 8 Cut Net Wt 23.34 Lbs Cn	147g	38.9	245	22.4	6.1	2.0	11.6	14.3

Whole Wheat Buffalo Style White Chicken Pizza Case vs Totino's Sausage Pizza Rolls 40 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. Whole Wheat Buffalo Style White Chicken Pizza Case	130g	45.2	300	26.0	2.0	2.0	13.0	19.0
Totino's Sau... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Sausage Pizza Rolls 40 Ct	85g	56.5	247	35.3	2.4	1.2	9.4	5.9

Shore Mariner Crumbed Prawn Cutlets 1 Kg vs Sea Treasure Surimi Salad Mix 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shore Marine... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Shore Mariner Crumbed Prawn Cutlets 1 Kg	100g	44.7	168	23.0	1.0	—	1.8	13.2
Sea Treasure... Food 2 Food 2 • SEA TREASURE SEAFOODS LIMITED Sea Treasure Surimi Salad Mix 1 Kg	100g	37.4	460	19.0	6.0	—	3.0	6.0

Hello Seafood Salads Surimi Medley 275 Gm vs Sea Treasure Surimi Salad Mix 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hello Seafoo... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hello Seafood Salads Surimi Medley 275 Gm	275g	96.7	130	17.9	7.3	—	5.8	4.5
Sea Treasure... Food 2 Food 2 • SEA TREASURE SEAFOODS LIMITED Sea Treasure Surimi Salad Mix 1 Kg	100g	37.4	460	19.0	6.0	—	3.0	6.0

Dragonfly, Lime Powder, Lime, Lime vs Fish Air Fryer Seasoned Coating Mix, Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragonfly, L... Food 1 Food 1 • U. S. TRADING COMPANY Dragonfly, Lime Powder, Lime, Lime	100g	69.9	174	35.0	—	—	—	0.5
Fish Air Fry... Food 2 Food 2 • ZATARAIN'S INC. Fish Air Fryer Seasoned Coating Mix	18g	100.0	333	66.7	—	—	5.6	5.6

Extra Spicy With Horseradish Cocktail Sauce vs Seasoned Fish Fry Seafood Breading Mix, Seasoned Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Spicy ... Food 1 Food 1 • GOLD'S PURE FOODS LLC Extra Spicy With Horseradish Cocktail Sauce	60g	66.4	133	35.0	30.0	1.7	—	1.7
Seasoned Fis... Food 2 Food 2 • HOMEGROWN FAMILY FOODS LLC Seasoned Fish Fry Seafood Breading Mix	30g	42.8	333	73.3	3.3	0.8	1.7	6.7

Jdickey's, Blackberry Habanero, Homemade Bbq, Grilling & Marinade Sauce vs Roasted Apple Grille Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jdickey's, B... Food 1 Food 1 • PINE TREE PRODUCTIONS Jdickey's, Blackberry Habanero, Homemade Bbq, Grilling & Marinade Sauce	30g	24.0	167	40.0	36.7	—	—	—
Roasted Appl... Food 2 Food 2 • STONEWALL KITCHEN LTD. Roasted Apple Grille Sauce	30g	23.9	167	40.0	36.7	—	3.3	—

Sweet & Sour Sauce Mix, Sweet & Sour vs Jambalaya Rice & Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • KIKKOMAN SALES USA, INC. Sweet & Sour Sauce Mix	15g	26.0	400	86.7	66.7	—	—	—
Jambalaya Ri... Food 2 Food 2 • MARKET CLASSICS Jambalaya Rice & Seasoning Mix	35g	47.0	343	74.3	2.9	5.7	2.9	8.6

Dumplings & Seasoning Mix vs Saltfish Fritter (Fish Cakes) Seasoned Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dumplings & ... Food 1 Food 1 • MARKET CLASSICS Dumplings & Seasoning Mix	37g	46.7	324	70.3	8.1	5.4	—	13.5
Saltfish Fri... Food 2 Food 2 Saltfish Fritter (Fish Cakes) Seasoned Mix	30g	100.0	333	66.7	3.3	3.3	3.3	10.0

Extra Crispy Croustillant Coating Mix, Extra Crispy vs Dragonfly, Lime Powder, Lime, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • ED GREENE & COMPANY Extra Crispy Croustillant Coating Mix	31g	100.0	387	74.2	3.2	3.2	4.8	9.7
Dragonfly, L... Food 2 Food 2 • U. S. TRADING COMPANY Dragonfly, Lime Powder, Lime, Lime	100g	69.9	174	35.0	—	—	—	0.5

Dinty Moore Beef Stew, 38 Oz vs Jamaican Jerk Glaze And Sauce, Jamaican Jerk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dinty Moore ... Food 1 Food 1 • HORMEL FOODS CORPORATION Dinty Moore Beef Stew, 38 Oz	236g	13.4	85	7.2	1.3	0.4	4.2	4.2
Jamaican Jer... Food 2 Food 2 • MIKE'S SEASONINGS Jamaican Jerk Glaze And Sauce	28g	85.7	179	42.9	32.1	—	—	—

Van De Kamps Beer Battered Frozen Dinners Entrees, 11.4 Oz vs Van De Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 Oz. 10 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Van De Kamps... Food 1 Food 1 • CONAGRA BRANDS, INC Van De Kamps Beer Battered Frozen Dinners Entrees, 11.4 Oz	108g	32.3	213	17.6	0.9	0.9	12.0	6.5
Van De Kamp'... Food 2 Food 2 • CONAGRA BRANDS, INC Van De Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 Oz. 10 Count	108g	46.7	222	25.0	0.9	0.9	11.1	7.4

Van De Kamp's Shark Bites, Shark Shaped Breaded Fish Sticks, Frozen Meal, 19 Oz. vs Van De Kamps Beer Battered Frozen Dinners Entrees, 11.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Van De Kamp'... Food 1 Food 1 • CONAGRA BRANDS, INC Van De Kamp's Shark Bites, Shark Shaped Breaded Fish Sticks, Frozen Meal, 19 Oz.	79g	31.8	165	17.7	1.3	1.3	3.8	12.7
Van De Kamps... Food 2 Food 2 • CONAGRA BRANDS, INC Van De Kamps Beer Battered Frozen Dinners Entrees, 11.4 Oz	108g	32.3	213	17.6	0.9	0.9	12.0	6.5

Van De Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 Oz. 10 Count vs Van De Kamp's Shark Bites, Shark Shaped Breaded Fish Sticks, Frozen Meal, 19 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Van De Kamp'... Food 1 Food 1 • CONAGRA BRANDS, INC Van De Kamp's Crunchy Breaded 100% Whole Fish Fillets, Frozen, 19 Oz. 10 Count	108g	46.7	222	25.0	0.9	0.9	11.1	7.4
Van De Kamp'... Food 2 Food 2 • CONAGRA BRANDS, INC Van De Kamp's Shark Bites, Shark Shaped Breaded Fish Sticks, Frozen Meal, 19 Oz.	79g	31.8	165	17.7	1.3	1.3	3.8	12.7

Stuffed Shrimp vs Tom Yum Wonton Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Shrimp Food 1 Food 1 • BEAVER STREET FISHERIES INC. Stuffed Shrimp	113g	29.2	133	14.2	2.7	0.9	4.4	8.9
Tom Yum Wont... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Tom Yum Wonton Soup	142g	39.2	134	15.5	5.6	1.4	5.6	5.6

T/P 3 Oz Deviled Crabs vs Imit. Flake Crabmeat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
T/P 3 Oz Dev... Food 1 Food 1 • BEAVER STREET FISHERIES INC. T/P 3 Oz Deviled Crabs	85g	27.4	153	17.7	3.5	1.2	5.9	5.9
Imit. Flake ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Imit. Flake Crabmeat	84g	34.9	119	21.4	3.6	—	1.2	14.3

21/25 Jumbo Brd Shrimp vs Sriracha Breaded Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
21/25 Jumbo ... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 21/25 Jumbo Brd Shrimp	84g	34.4	286	23.8	1.2	2.4	15.5	10.7
Sriracha Bre... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Sriracha Breaded Shrimp	141g	62.9	135	23.4	2.8	0.7	1.4	7.8

3 Oz. Deluxe Deviled Crabs vs Raw Conch Fritter Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Oz. Deluxe... Food 1 Food 1 • BEAVER STREET FISHERIES INC. 3 Oz. Deluxe Deviled Crabs	85g	27.4	153	17.7	3.5	1.2	5.9	5.9
Raw Conch Fr... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Raw Conch Fritter Mix	85g	34.9	165	22.4	4.7	1.2	2.9	12.9

Rocket Fuel Food Comparisons