Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda, Orange
Food 1
Food 1
• INTRASTATE DISTRIBUTORS, INC.
Soda, Orange
|
240g | 56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Giant, Cream...
Food 2
Food 2
• AHOLD USA, INC.
Giant, Cream Soda, Black Cherry, Black Cherry
|
355g | 84.0 | 45 | 11.8 | 11.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Bear B...
Food 1
Food 1
• WIT GROUP
Black Bear Beverages, Concord Grape Soda, Concord Grape
|
592g | 60.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Warrior Powe...
Food 2
Food 2
• BOSTON AMERICA CORP.
Warrior Power Dragon Ball Z Energy Drink
|
355g | 84.0 | 45 | 11.8 | 11.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sprite Cans,...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Sprite Cans, 12 Fl Oz, 24 Pack, Lemon; Lime
|
355g | 76.0 | 39 | 10.7 | 10.7 | — | — | — |
|
Sprite, Flav...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Sprite, Flavored Soda, Tropical Mix, Tropical Mix
|
591g | 100.0 | 41 | 11.0 | 10.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Lemo...
Food 1
Food 1
• DUST CUTTER
Premium Lemonade Beverage, Huckleberry
|
240g | 44.0 | 33 | 9.2 | 8.8 | — | — | — |
|
Black Cherry...
Food 2
Food 2
• SPRECHER BREWING COMPANY, INC.
Black Cherry Fire Brewed Craft Soda
|
480g | 100.0 | 51 | 12.9 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Veryfine, Pi...
Food 1
Food 1
• HARVEST HILL BEVERAGE COMPANY
Veryfine, Pink Lemonade
|
340g | 96.0 | 56 | 14.1 | 14.1 | — | — | — |
|
Tropical Lem...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Tropical Lemon Lime Flavored Soda
|
360g | 78.0 | 39 | 10.8 | 10.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Charged Cher...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Charged Cherry Burst Game Fuel Sparkling Juice Beverage From Concentrate, Cherry Burst
|
240g | 24.0 | 19 | 5.0 | 5.0 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• COUNTRY ACRES CIDER & PRODUCE INC.
Strawberry Lemonade
|
240g | 64.0 | 50 | 13.3 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sicilian Lem...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Sicilian Lemon Frizzante European Soda
|
360g | 100.0 | 58 | 14.4 | 14.4 | — | — | — |
|
Mango Lemonade
Food 2
Food 2
• WAL-MART STORES, INC.
Mango Lemonade
|
240g | 52.0 | 42 | 10.8 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Calypso, Oce...
Food 1
Food 1
• KING JUICE CO.OF WIS.INC.
Calypso, Ocean Blue, Lemonade
|
237g | 58.0 | 51 | 12.2 | 11.8 | — | — | — |
|
Loris Origin...
Food 2
Food 2
• LORI'S ORIGINAL LEMONADE, LLC
Loris Original Lemonade, Lemongrass Lite Lemonade
|
237g | 20.0 | 17 | 4.2 | 3.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Fruit Punch Flavored Soda
|
355g | 100.0 | 51 | 14.1 | 13.5 | — | — | — |
|
Flavored Ene...
Food 2
Food 2
• AMP
Flavored Energy Drink, Strawberry Limeade
|
480g | 100.0 | 46 | 12.1 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Root Beer
Food 1
Food 1
• HARRIS-TEETER INC.
Root Beer
|
354g | 90.0 | 51 | 12.7 | 12.7 | — | — | — |
|
Black Cherry...
Food 2
Food 2
• WIS-PAK, INC.
Black Cherry Soda
|
355g | 80.0 | 42 | 11.3 | 11.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harney & Son...
Food 1
Food 1
• HARNEY & SONS TEA CORP.
Harney & Sons, Organic Lemonade & Tea Juice Drink
|
240g | 58.0 | 42 | 12.1 | 11.7 | — | — | — |
|
Baja Caribbe...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Baja Caribbean Splash Soda, Guava
|
591g | 100.0 | 47 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Custom Soda ...
Food 1
Food 1
• GATHERING OF DEVELOPERS LP
Custom Soda Labels, Soda, Black Cherry, Black Cherry
|
355g | 88.0 | 51 | 12.4 | 12.4 | — | — | — |
|
Citrus Mtn E...
Food 2
Food 2
• THE AMERICAN BOTTLING COMPANY
Citrus Mtn Explosion Soda
|
360g | 98.0 | 56 | 13.6 | 13.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda, Truly ...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Soda, Truly Gooey Butter Cream
|
354g | 88.0 | 48 | 12.4 | 12.4 | — | — | — |
|
Tart Cherry ...
Food 2
Food 2
Tart Cherry Lemonade Juice, Tart Cherry Lemonade
|
240g | 50.0 | 42 | 10.4 | 8.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yerba Mate Soda
Food 1
Food 1
• CAWY BOTTLING COMPANY INC.
Yerba Mate Soda
|
237g | 56.0 | 38 | 11.8 | 11.8 | — | — | — |
|
Towne Club, ...
Food 2
Food 2
• INTRASTATE DISTRIBUTORS, INC.
Towne Club, Soda
|
240g | 56.0 | 46 | 11.7 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Organic...
Food 1
Food 1
• DREAM FOODS INTERNATIONAL LLC
100% Organic Lemonade
|
250g | 58.0 | 48 | 11.6 | 11.2 | — | — | — |
|
All Natural ...
Food 2
Food 2
• THE LION INC.
All Natural Root Beer
|
355g | 81.8 | 51 | 11.6 | 11.6 | — | — | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Citrus Mount...
Food 1
Food 1
• SOUTHERN BEVERAGE PACKERS, INC
Citrus Mountain Soda
|
355g | 98.0 | 51 | 13.8 | 13.8 | — | — | — |
|
Corner Store...
Food 2
Food 2
• HOT STOP FOODS
Corner Store, Soda, Blue Cream, Blue Cream
|
240g | 60.0 | 46 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coca Cola St...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Coca Cola Starlight Fridge Pack Cans, 7.5 Fl Oz, 10 Pack
|
222g | 48.0 | 41 | 10.8 | 10.8 | — | — | — |
|
Dragonfruit ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Dragonfruit Flavored Cola
|
355g | 62.0 | 31 | 8.7 | 8.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jamaican Sof...
Food 1
Food 1
• REGGAE IMPORTS LTD.
Jamaican Sof Drink Cream Soda
|
355g | 88.0 | 51 | 12.4 | 12.4 | — | — | — |
|
Natural Blac...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Natural Blackberry Flavored Lemonade
|
240g | 58.0 | 46 | 12.1 | 11.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Cola
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Mango Cola
|
500g | 100.0 | 42 | 11.6 | 11.6 | — | — | — |
|
Mango Citrus...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Mango Citrus Lightly Carbonated Flavored Soda
|
480g | 42.1 | 17 | 4.4 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Peac...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Natural Peach Raspberry Flavored Lemonade
|
473g | 54.0 | 23 | 5.7 | 5.5 | — | 0.1 | — |
|
Cream Soda
Food 2
Food 2
• DADS ROOT BEER COMPANY DIV
Cream Soda
|
360g | 100.0 | 56 | 14.2 | 13.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.