Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Le...
Food 1
Food 1
• WAL-MART STORES, INC.
Raspberry Lemonade
|
240g | 56.0 | 46 | 11.7 | 11.3 | — | — | — |
|
Beverage, Le...
Food 2
Food 2
• DRY SODA CO.
Beverage, Lemongrass
|
355g | 30.0 | 15 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• COUNTRY ACRES CIDER & PRODUCE INC.
Strawberry Lemonade
|
240g | 64.0 | 50 | 13.3 | 11.7 | — | — | — |
|
Sparkling It...
Food 2
Food 2
• SUPERVALU, INC.
Sparkling Italian Soda, Pink Grapefruit
|
360g | 76.0 | 42 | 10.6 | 10.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rip It Energ...
Food 1
Food 1
• SHASTA BEVERAGES
Rip It Energy, Tribute Energy Drink, Cherry Lime, Cherry Lime
|
240g | 52.0 | 42 | 10.8 | 10.8 | — | — | — |
|
Naturally Fl...
Food 2
Food 2
• FAYGO BEVERAGES INC.
Naturally Flavored Cherry Soda, Black Cherry!
|
240g | 52.0 | 42 | 10.8 | 10.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Topo Sabores...
Food 1
Food 1
• CIA. TOPO CHICO, S.A.
Topo Sabores, Artificially Flavored Soda, Pineapple, Pineapple
|
355g | 70.0 | 39 | 9.9 | 9.9 | — | — | — |
|
Cream Soda
Food 2
Food 2
• BLUE SKY NATURAL BEVERAGE CO.
Cream Soda
|
354g | 92.0 | 48 | 13.0 | 13.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Full Flavore...
Food 1
Food 1
• DAY'S BEVERAGES INC.
Full Flavored Orange Soda, Orange
|
240g | 64.0 | 54 | 13.3 | 13.3 | — | — | — |
|
Lemon Lime F...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Lemon Lime Flavored Soda, Lemon; Lime
|
500g | 100.0 | 42 | 11.0 | 11.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Choice...
Food 1
Food 1
• HOT STOP FOODS
Fresh Choices, Cola
|
240g | 56.0 | 42 | 11.7 | 11.7 | — | — | — |
|
Dog N Suds, ...
Food 2
Food 2
• CLOVER CLUB BOTTLING COMPANY INC.
Dog N Suds, Drive In Style Root Beer
|
240g | 60.0 | 46 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spartan, Sod...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Soda, Orange, Orange
|
240g | 66.0 | 54 | 13.8 | 13.8 | — | — | — |
|
Red Cream Fl...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Red Cream Flavored Soda
|
354g | 92.0 | 51 | 13.0 | 12.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Non Alcoholi...
Food 1
Food 1
• FLORIDA SUN JUICE CORPORATION
Non Alcoholic Malt Beverage
|
330g | 70.0 | 45 | 10.6 | 9.7 | — | — | 0.3 |
|
Cumberland F...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Cumberland Farms, Chill Zone, Orange Soda, Orange, Orange
|
591g | 100.0 | 56 | 13.9 | 13.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Artificially...
Food 1
Food 1
• VESS BEVERAGES, INC.
Artificially Flavored Soda, Pineapple
|
355g | 98.0 | 51 | 13.8 | 13.8 | — | — | — |
|
Root Beer
Food 2
Food 2
• POLAR CORPORATION
Root Beer
|
240g | 56.0 | 46 | 11.7 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Gour...
Food 1
Food 1
• LORI'S ORIGINAL LEMONADE, LLC
Organic Gourmet Lemonade, Wild Strawberry
|
236g | 56.0 | 51 | 11.9 | 11.4 | — | — | — |
|
Lem'n Lime N...
Food 2
Food 2
• SOUTHSIDE BOTTLING WORKS, LLC
Lem'n Lime Non Alcoholic Soda
|
355g | 76.0 | 42 | 10.7 | 10.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ginger Beer ...
Food 1
Food 1
• OWEN'S TABLE MIXERS, LLC
Ginger Beer + Lime
|
240g | 48.0 | 38 | 10.0 | 10.0 | — | — | — |
|
100% Pure & ...
Food 2
Food 2
• JUICECO, LLC
100% Pure & Natural Lemonade
|
240g | 54.1 | 50 | 11.7 | 12.1 | 0.4 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Caffeine Free Peach Soda, Peach
|
360g | 100.0 | 53 | 14.4 | 14.4 | — | — | — |
|
Wild Cherry ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Wild Cherry Soda
|
360g | 84.0 | 44 | 11.7 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lorina, Spar...
Food 1
Food 1
• REAL MUSIC PRODUCTIONS
Lorina, Sparkling Soda, Blood Orange, Blood Orange
|
240g | 44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Caffeine Free Soda, Strawberry
|
355g | 96.0 | 51 | 13.5 | 13.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Super Chill,...
Food 1
Food 1
• SUPERVALU, INC.
Super Chill, Root Beer
|
240g | 64.0 | 50 | 13.3 | 12.9 | — | — | — |
|
Crush, Soda,...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Crush, Soda, Tuti Fruti, Tuti Fruti
|
355g | 86.0 | 45 | 12.1 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Elderflower ...
Food 1
Food 1
• GOODY SNACK CORP.
Elderflower & Rose Lemonade
|
250g | 53.6 | 44 | 10.7 | 10.0 | — | — | — |
|
Original Esp...
Food 2
Food 2
Original Espresso Premium Coffee Soda
|
355g | 90.0 | 51 | 12.7 | 10.4 | — | — | 0.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blackberry H...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Blackberry Hibiscus Flavored Lemonade
|
240g | 54.0 | 46 | 11.3 | 10.4 | — | 0.2 | — |
|
Orange Flavo...
Food 2
Food 2
• SANTA FE PRO MUSICA, INC.
Orange Flavored Soda
|
360g | 52.0 | 28 | 7.2 | 7.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Energy Drink...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Energy Drink, Manic Melon
|
500g | 48.0 | 20 | 4.8 | 4.6 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• HY-VEE, INC.
Fruit Punch Flavored Soda
|
360g | 100.0 | 56 | 13.9 | 13.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baja Blast T...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Baja Blast Tropical Lime Flavor Soda, Lime
|
360g | 88.0 | 47 | 12.2 | 12.2 | — | — | — |
|
Adirondack B...
Food 2
Food 2
• POLAR CORPORATION
Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream
|
240g | 60.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda, Cola
Food 1
Food 1
• UTMOST BRANDS, INC
Soda, Cola
|
355g | 48.0 | 27 | 6.8 | 6.8 | — | — | — |
|
Custom Soda ...
Food 2
Food 2
• GATHERING OF DEVELOPERS LP
Custom Soda Labels, Hoppy Easter Soda, Pineapple, Pineapple
|
355g | 92.0 | 48 | 13.0 | 13.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Bear B...
Food 1
Food 1
• WIT GROUP
Black Bear Beverages, Black Cherry
|
592g | 60.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Cola Pure Ca...
Food 2
Food 2
• HARMONY SPRINGS, INC.
Cola Pure Cane Sugar Soda Pop
|
355g | 52.0 | 34 | 7.3 | 7.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.