Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grape Flavor...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Grape Flavored Juice Drink
|
360g | 32.0 | 17 | 4.4 | 4.2 | — | — | — |
|
Original Nat...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Original Naturally Flavored Caffeine Free Soda
|
591g | 100.0 | 41 | 10.8 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Genuine Soda...
Food 1
Food 1
• FAYGO BEVERAGES INC.
Genuine Soda, Cotton Candy
|
240g | 48.0 | 42 | 10.0 | 10.0 | — | — | — |
|
Adirondack B...
Food 2
Food 2
• POLAR CORPORATION
Adirondack Beverages, Soda, Grape, Grape
|
355g | 86.0 | 48 | 12.1 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropical Lem...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Tropical Lemonade
|
240g | 56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Passion Frui...
Food 2
Food 2
• BCGA CONCEPT CORP.
Passion Fruit With Turmeric Unfiltered Ginger Ale
|
355g | 82.0 | 45 | 11.6 | 10.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dr Pepper, N...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Dr Pepper, Naturally Sweetened Soda
|
222g | 26.0 | 18 | 5.9 | 4.1 | — | — | — |
|
Refreshing S...
Food 2
Food 2
• WORLD MARKET
Refreshing Soda, Coffee
|
240g | 50.0 | 42 | 10.4 | 10.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cranberry Sp...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Cranberry Splash Cranberry Lemon Lime Flavored Soda
|
355g | 70.0 | 39 | 9.9 | 9.9 | — | — | — |
|
Custom Soda ...
Food 2
Food 2
• GATHERING OF DEVELOPERS LP
Custom Soda Labels, Root Beer
|
355g | 88.0 | 51 | 12.4 | 12.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemonade Lem...
Food 1
Food 1
• SANTA CRUZ NATURAL
Lemonade Lemon Flavored Beverage From Concentrate
|
240g | 44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Root Beer
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Root Beer
|
222g | 54.0 | 45 | 12.2 | 12.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jolly Ranche...
Food 1
Food 1
• ELIZABETH BEVERAGE COMPANY, LLC
Jolly Rancher, Soda, Cherry, Cherry
|
240g | 62.0 | 46 | 12.9 | 12.9 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Blood Orange Italian Soda
|
360g | 86.0 | 47 | 11.9 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brazilia Soda
Food 1
Food 1
• CRYSTAL BEVERAGE CORP.
Brazilia Soda
|
360g | 78.0 | 44 | 10.8 | 10.6 | — | — | — |
|
Orange Refre...
Food 2
Food 2
• S. M. JALEEL & CO. LTD.
Orange Refreshing Carbonated Beverage
|
250g | 50.0 | 40 | 10.0 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Efferve, Spa...
Food 1
Food 1
• EUROBUBBLIES INC.
Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron
|
240g | 42.0 | 38 | 8.8 | 8.8 | — | — | — |
|
Barritts Gin...
Food 2
Food 2
• JOHN BARRITT & SON LTD.
Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger
|
355g | 98.0 | 56 | 13.8 | 13.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, Grape Soda, Grape
|
240g | 62.0 | 46 | 12.9 | 12.9 | — | — | — |
|
Crisp, Caffe...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch
|
240g | 52.0 | 42 | 10.8 | 10.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda, Cherry...
Food 1
Food 1
• MOTT'S LLP
Soda, Cherry Limeade
|
355g | 80.0 | 48 | 11.3 | 11.3 | — | — | — |
|
Lemon Organi...
Food 2
Food 2
• FOOD MARKETS NORTHWEST, INC.
Lemon Organic Italian Soda
|
360g | 86.0 | 47 | 11.9 | 11.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Perform...
Food 1
Food 1
• ENERGY BEVERAGES LLC
High Performance Energy Drink
|
355g | 80.0 | 45 | 11.3 | 11.3 | — | — | — |
|
Grape Organi...
Food 2
Food 2
• WILD POPPY COMPANY INC
Grape Organic Soda
|
355g | 60.0 | 34 | 8.5 | 8.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Stra...
Food 1
Food 1
• VOILA! THE JUICE COMPANY
Organic Strawberry Lemonade Juice, Strawberry Lemonade
|
240g | 48.1 | 58 | 10.4 | 10.8 | 0.4 | — | — |
|
Sparkling Co...
Food 2
Food 2
• GOYA FOODS, INC.
Sparkling Cola Champagne Soda
|
355g | 100.0 | 65 | 16.1 | 16.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple Wa...
Food 1
Food 1
• WINNSBORO BEVERAGE PACKERS
Pineapple Watermelon Soda
|
360g | 88.0 | 50 | 12.2 | 11.9 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Fruit Punch Flavored Sparkling Soda
|
355g | 100.0 | 54 | 14.4 | 14.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Frosty Cream...
Food 1
Food 1
• A-TREAT BOTTLING CO.
Frosty Cream Soda
|
355g | 94.0 | 51 | 13.2 | 13.2 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Caffeine Free Soda, Lemon Lime
|
355g | 76.0 | 39 | 10.7 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shurfine, So...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Shurfine, Soda, Cola
|
355g | 84.0 | 42 | 11.8 | 11.3 | — | — | — |
|
Pepsi Cola S...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Pepsi Cola Soda, 12 Fl Oz, 24 Count
|
360g | 80.0 | 42 | 11.1 | 11.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Soda
Food 1
Food 1
• PIGTAIL FASTENER COMPANY
Mint Soda
|
296g | 50.0 | 34 | 8.5 | 8.5 | — | — | — |
|
Tamarind Fla...
Food 2
Food 2
• JARRITOS, INC.
Tamarind Flavor Soda
|
524g | 100.0 | 38 | 9.5 | 9.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roundy's, So...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Soda, Root Beer, Root Beer
|
355g | 90.0 | 48 | 12.7 | 12.7 | — | — | — |
|
Pure Cane Su...
Food 2
Food 2
• INDIAN WELLS COMPANIES
Pure Cane Sugar Dirt Soda
|
360g | 86.0 | 47 | 11.9 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shasta, Caff...
Food 1
Food 1
• SHASTA BEVERAGES
Shasta, Caffeine Free Soda, Pineapple
|
240g | 54.0 | 46 | 11.3 | 11.3 | — | — | — |
|
Live Wire Co...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Live Wire Cola, Orange
|
355g | 92.0 | 48 | 13.0 | 13.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sun Drop, So...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Sun Drop, Soda, Citrus
|
480g | 100.0 | 48 | 12.7 | 12.5 | — | — | — |
|
Coconut Crea...
Food 2
Food 2
• CROWN VALLEY WINERY, INC.
Coconut Cream Soda
|
355g | 86.0 | 48 | 12.1 | 12.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.