Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Major Melon ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Major Melon Soda Charged With Watermelon
|
473g | 100.0 | 47 | 12.3 | 12.3 | — | — | — |
|
Energizing W...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Energizing Watermelon Flavored Sparkling Juice Beverage
|
240g | 20.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda, Peach
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Soda, Peach
|
240g | 68.0 | 54 | 14.2 | 13.3 | — | — | — |
|
All Natural ...
Food 2
Food 2
• THE LION INC.
All Natural Root Beer
|
355g | 81.8 | 51 | 11.6 | 11.6 | — | — | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• PEPSICO, INC. (ROCKSTAR)
Fruit Punch Energy Drink
|
473g | 100.0 | 55 | 13.1 | 13.1 | — | — | — |
|
Mandarin Caf...
Food 2
Food 2
• JARRITOS, INC.
Mandarin Caffeine Free Soda
|
355g | 70.0 | 39 | 9.9 | 9.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemonade
Food 1
Food 1
• VOLLEMAN DAIRY PROCESSING LLC
Lemonade
|
237g | 60.0 | 51 | 12.7 | 12.7 | — | — | — |
|
Pepsi Cola, ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Pepsi Cola, 16.9 Fl Oz, 24 Count
|
500g | 100.0 | 42 | 11.6 | 11.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Artificially...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Artificially Flavored Soda
|
360g | 96.0 | 50 | 13.3 | 13.3 | — | — | — |
|
Organic Lemo...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Organic Lemon Juice Concentrate, Lemonade
|
240g | 64.0 | 54 | 13.3 | 13.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Berr...
Food 1
Food 1
• RED BULL NORTH AMERICA, INC.
Coconut Berry The Coconut Edition Energy Drink
|
250g | 56.0 | 44 | 11.2 | 10.8 | — | — | — |
|
Pepsi, Cola,...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Pepsi, Cola, Wild Cherry, Wild Cherry
|
355g | 80.0 | 42 | 11.3 | 11.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dr. Chill Soda
Food 1
Food 1
• SUPERVALU, INC.
Dr. Chill Soda
|
360g | 82.0 | 42 | 11.4 | 11.4 | — | — | — |
|
Fizz, Grapel...
Food 2
Food 2
• SANTA FE PRO MUSICA, INC.
Fizz, Grapelicious Soda, Grape, Grape
|
240g | 62.0 | 50 | 12.9 | 12.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Naturally Ca...
Food 1
Food 1
• FAYGO BEVERAGES INC.
Naturally Caffeine Free Flavored Peach Soda, Peach
|
240g | 46.0 | 38 | 9.6 | 9.6 | — | — | — |
|
Shurfine, So...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Shurfine, Soda, Cream
|
355g | 90.0 | 48 | 12.7 | 12.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime Soda
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Lemon Lime Soda
|
354g | 78.0 | 45 | 11.0 | 11.0 | — | — | — |
|
Kiwi Lemonade
Food 2
Food 2
• KING JUICE CO.OF WIS.INC.
Kiwi Lemonade
|
237g | 58.0 | 51 | 12.2 | 11.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Henry Weinha...
Food 1
Food 1
• MOLSON COORS BREWING COMPANY
Henry Weinhard, Cream Soda, Black Cherry
|
355g | 88.0 | 51 | 12.4 | 11.8 | — | — | — |
|
Mango Juice
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Mango Juice
|
473g | 100.0 | 42 | 11.6 | 11.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tamarind Soda
Food 1
Food 1
• JARRITOS, INC.
Tamarind Soda
|
240g | 44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Premium Gin...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Premium Ginger Ale
|
591g | 100.0 | 36 | 9.3 | 9.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grape Soda, ...
Food 1
Food 1
• REGGAE IMPORTS LTD.
Grape Soda, Grape
|
240g | 62.0 | 52 | 12.9 | 12.9 | — | — | — |
|
Lemonade Honey
Food 2
Food 2
• D.B. MILLER, INC.
Lemonade Honey
|
237g | 74.0 | 60 | 15.6 | 15.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Cola
Food 1
Food 1
• SUPERVALU, INC.
Classic Cola
|
355g | 84.0 | 45 | 11.8 | 11.8 | — | — | — |
|
Strawberry Soda
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Strawberry Soda
|
600g | 100.0 | 48 | 12.7 | 12.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grape Organi...
Food 1
Food 1
• WILD POPPY COMPANY INC
Grape Organic Soda
|
355g | 60.0 | 34 | 8.5 | 8.5 | — | — | — |
|
Smoky Ginger...
Food 2
Food 2
• HOPE WINE LLC
Smoky Ginger Ale
|
200g | 32.0 | 35 | 8.0 | 7.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cola, Original
Food 1
Food 1
• HOT STOP FOODS
Cola, Original
|
240g | 56.0 | 42 | 11.7 | 11.7 | — | — | — |
|
Lucky Ginger...
Food 2
Food 2
• CROWN VALLEY WINERY, INC.
Lucky Ginger Brew Soda
|
355g | 74.0 | 39 | 10.4 | 10.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Artificially...
Food 1
Food 1
• VESS BEVERAGES, INC.
Artificially Flavored Soda, Fruit Punch
|
591g | 100.0 | 52 | 14.2 | 14.2 | — | — | — |
|
Mini Baja Bl...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Mini Baja Blast Soda, Tropical Lime
|
225g | 56.0 | 44 | 12.4 | 12.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spartan, Dr....
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Dr. Spark, Soda
|
240g | 54.0 | 46 | 11.3 | 11.3 | — | — | — |
|
Natural Ital...
Food 2
Food 2
• NASH FINCH COMPANY
Natural Italian Soda
|
355g | 64.0 | 37 | 9.0 | 9.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• DAY'S BEVERAGES INC.
Old Fashioned Root Beer Beverages
|
355g | 86.0 | 45 | 12.1 | 12.1 | — | — | — |
|
Price Rite, ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Price Rite, Cola
|
355g | 84.0 | 48 | 11.8 | 11.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Lemo...
Food 1
Food 1
• DUST CUTTER
Premium Lemonade Beverage, Huckleberry
|
240g | 44.0 | 33 | 9.2 | 8.8 | — | — | — |
|
Grapefruit F...
Food 2
Food 2
• JARRITOS, INC.
Grapefruit Flavor Soda
|
500g | 92.0 | 38 | 9.2 | 9.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kolita
Food 1
Food 1
• THE B.P. OF MIAMI, INC.
Kolita
|
240g | 66.0 | 55 | 13.8 | 13.8 | — | — | — |
|
Georgia Peac...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Georgia Peach Flavored Cola
|
355g | 74.0 | 39 | 10.4 | 10.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.