Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Naturally Fl...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Naturally Flavored Soda, Cherry Vanilla
|
355g | 92.0 | 51 | 13.0 | 12.7 | — | — | — |
|
Peach Lemona...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Peach Lemonade Flavored Sparkling Drink
|
221g | 36.0 | 32 | 8.1 | 7.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chill Zone, ...
Food 1
Food 1
• CUMBERLAND FARMS DAIRY INC
Chill Zone, Soda, Strawberry Banana, Strawberry Banana
|
591g | 100.0 | 52 | 13.0 | 13.0 | — | — | — |
|
Americana, V...
Food 2
Food 2
• ORCA BEVERAGE CO.
Americana, Vintage Soda, Huckleberry, Huckleberry
|
355g | 86.0 | 45 | 12.1 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Caffeine Free Peach Soda, Peach
|
354g | 98.0 | 56 | 13.8 | 13.8 | — | — | — |
|
Dragonfruit ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Dragonfruit Flavored Cola
|
355g | 62.0 | 31 | 8.7 | 8.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Berr...
Food 1
Food 1
• JARRITOS, INC.
Organic Berry Energy Drink, Berry
|
355g | 70.0 | 39 | 9.9 | 9.9 | — | — | — |
|
Pale Dry Gin...
Food 2
Food 2
• DAY'S BEVERAGES INC.
Pale Dry Ginger Ale Beverages
|
240g | 44.0 | 38 | 9.2 | 9.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Fruit S...
Food 1
Food 1
• HOTLIPS PIZZA
Real Fruit Soda, Raspberry
|
355g | 64.2 | 40 | 10.1 | 9.0 | 1.1 | — | 0.3 |
|
Black Cherry...
Food 2
Food 2
• WIT GROUP
Black Cherry Craft Sodas
|
355g | 86.0 | 51 | 12.1 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• WAL-MART STORES, INC.
Blueberry Flavored Lemonade
|
473g | 100.0 | 47 | 11.6 | 11.4 | 0.2 | — | — |
|
Energy Drink
Food 2
Food 2
• RED BULL NORTH AMERICA, INC.
Energy Drink
|
360g | 80.0 | 44 | 11.1 | 10.8 | — | — | 0.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mojito, Lime...
Food 1
Food 1
• COLOSSEUM ATHLETICS CORP.
Mojito, Lime & Mint Sparkling Beverage, Mojito, Lime & Mint
|
330g | 86.0 | 52 | 13.0 | 12.1 | — | — | — |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Cola
|
240g | 60.0 | 50 | 12.5 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Nut Soda
Food 1
Food 1
• INDIAN WELLS COMPANIES
Banana Nut Soda
|
360g | 86.0 | 47 | 11.9 | 11.7 | — | — | — |
|
Natural Flav...
Food 2
Food 2
• DR BROWN'S BEVERAGE DIVISION
Natural Flavor Black Cherry Soda, Black Cherry
|
355g | 90.0 | 51 | 12.7 | 12.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Stra...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Strawberry Lemonade From Concentrate
|
240g | 50.0 | 42 | 10.4 | 10.4 | — | — | — |
|
Black Bear B...
Food 2
Food 2
• WIT GROUP
Black Bear Beverages, Old Fashioned Root Beer Soda
|
592g | 60.0 | 20 | 5.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Cola ...
Food 1
Food 1
• SPRECHER BREWING COMPANY, INC.
Cherry Cola Fire Brewed Craft Soda
|
480g | 100.0 | 52 | 13.1 | 11.5 | — | — | — |
|
Apple Soda
Food 2
Food 2
• JARRITOS, INC.
Apple Soda
|
237g | 46.0 | 38 | 9.7 | 9.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda, Grapef...
Food 1
Food 1
• JARRITOS, INC.
Soda, Grapefruit
|
240g | 54.0 | 46 | 11.3 | 11.3 | — | — | — |
|
Texas Made, ...
Food 2
Food 2
• D.B. MILLER, INC.
Texas Made, Lemonade
|
237g | 50.0 | 41 | 10.6 | 10.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Magoun's Kit...
Food 1
Food 1
• SONOMED ESCALON
Magoun's Kitchen, Peach Lemonade
|
227g | 26.0 | 22 | 5.7 | 5.3 | — | — | — |
|
Ti Cherie, L...
Food 2
Food 2
• VRCONSERVATOR, LLC
Ti Cherie, Lemonade
|
454g | 100.0 | 44 | 11.2 | 5.1 | — | — | 0.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grape Soda
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Grape Soda
|
591g | 100.0 | 46 | 12.2 | 12.0 | — | — | — |
|
Soda, Cherry
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Soda, Cherry
|
355g | 86.0 | 45 | 12.1 | 11.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Ener...
Food 1
Food 1
• HI BALL
Organic Energy Drink, Black Cherry
|
473g | 78.1 | 34 | 8.3 | 8.3 | — | — | — |
|
Soda, Fruit ...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Soda, Fruit Punch
|
360g | 90.0 | 47 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Rasp...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Raspberry Lemonade
|
240g | 56.0 | 46 | 11.7 | 10.4 | — | — | — |
|
Cherry Pomeg...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Cherry Pomegranate Lightly Carbonated Citrus Flavored Soda
|
480g | 42.1 | 17 | 4.4 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Lemo...
Food 1
Food 1
• HARNEY & SONS TEA CORP.
Organic Lemonade Blend Of Juice From Concentrates, Lemonade
|
473g | 100.0 | 42 | 12.3 | 11.8 | — | — | — |
|
Sparkling Li...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Sparkling Limonade, Pink Lemonade
|
240g | 42.0 | 35 | 8.8 | 8.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• TARGET STORES
Pomegranate Sparkling Soda
|
240g | 48.0 | 42 | 10.0 | 10.0 | — | — | — |
|
Food Lion, M...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Mountain Lion, Flavored Soda, Citrus
|
355g | 94.0 | 54 | 13.2 | 13.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Soda...
Food 1
Food 1
• WIT GROUP
Gourmet Soda, Cherry Cola
|
240g | 60.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Uproar Berry...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Uproar Berry Kiwi Soda, Berry; Kiwi
|
360g | 88.0 | 44 | 12.2 | 11.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Ginge...
Food 1
Food 1
• THE KROGER CO.
Creamy Ginger Flavored Root Beer
|
354g | 72.0 | 40 | 10.2 | 10.2 | — | — | — |
|
Pineapple Le...
Food 2
Food 2
• PU DIGITAL
Pineapple Lemonade Juice
|
360g | 72.0 | 39 | 10.0 | 9.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime Soda
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Lemon Lime Soda
|
360g | 78.0 | 39 | 10.8 | 10.6 | — | — | — |
|
Fresh Choice...
Food 2
Food 2
• HOT STOP FOODS
Fresh Choices, Orange Soda, Orange, Orange
|
240g | 66.0 | 50 | 13.8 | 13.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.