Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Merengue Soda
Food 1
Food 1
• REGGAE IMPORTS LTD.
Merengue Soda
|
355g | 92.0 | 54 | 13.0 | 13.0 | — | — | — |
|
Casera, Flav...
Food 2
Food 2
• SALVADOR GARAY
Casera, Flavored Soda, Mandarin, Mandarin
|
240g | 86.0 | 71 | 17.9 | 17.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Strawberry Flavor Carbonated Soft Drink
|
200g | 44.0 | 46 | 11.0 | 9.0 | — | — | — |
|
Berry Acai P...
Food 2
Food 2
• BON APETTIT SA DE CV
Berry Acai Plant Based Energy Drink
|
355g | 30.0 | 17 | 4.2 | 2.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dr. Tremor Soda
Food 1
Food 1
• RALEY'S
Dr. Tremor Soda
|
355g | 82.0 | 42 | 11.6 | 11.6 | — | — | — |
|
Twist Lemon ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Twist Lemon Lime Soda
|
591g | 100.0 | 41 | 10.8 | 10.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ginger Ale
Food 1
Food 1
• HARRIS-TEETER INC.
Ginger Ale
|
354g | 74.0 | 40 | 10.5 | 10.5 | — | — | — |
|
Dr. Weis Soda
Food 2
Food 2
• WEIS MARKETS, INC.
Dr. Weis Soda
|
360g | 82.0 | 42 | 11.4 | 11.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fiz, Soda, B...
Food 1
Food 1
• PRESTO STUDIOS, INC.
Fiz, Soda, Black Cherry
|
355g | 92.0 | 52 | 13.0 | 13.0 | — | — | — |
|
Classic Cola
Food 2
Food 2
• SUPERVALU, INC.
Classic Cola
|
355g | 84.0 | 45 | 11.8 | 11.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hannaford, S...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Soda, Grape
|
355g | 94.0 | 48 | 13.2 | 13.2 | — | — | — |
|
Mango Limead...
Food 2
Food 2
• LIDL
Mango Limeade Sparkling Juice
|
360g | 82.0 | 50 | 11.4 | 11.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Flavored Sod...
Food 1
Food 1
• FIESTA MART INC.
Flavored Soda, Lemon Lime
|
591g | 100.0 | 42 | 11.3 | 11.2 | — | — | — |
|
Sparkling Wa...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Sparkling Water, Lemonade
|
355g | 30.0 | 17 | 4.2 | 3.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Lemo...
Food 1
Food 1
• PUMA KNIFE COMPANY USA
Organic Lemonade
|
240g | 60.0 | 50 | 12.5 | 11.7 | — | — | — |
|
Natural Peac...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Natural Peach Raspberry Flavored Lemonade
|
473g | 54.0 | 23 | 5.7 | 5.5 | — | 0.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Soda, Tuti F...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Soda, Tuti Fruti Fruit Punch
|
355g | 86.0 | 45 | 12.1 | 12.1 | — | — | — |
|
Hy Vee, Flav...
Food 2
Food 2
• HY-VEE, INC.
Hy Vee, Flavored Lemonade, Cantaloupe, Cantaloupe
|
330g | 76.0 | 45 | 11.5 | 11.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Sugar Soda
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Real Sugar Soda
|
355g | 88.0 | 48 | 12.4 | 12.4 | — | — | — |
|
Coca Cola Wi...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Coca Cola With Coffee Mocha Can, 12 Fl Oz, Mocha
|
355g | 36.0 | 20 | 5.1 | 5.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tree Fort, F...
Food 1
Food 1
• SAY I CAN
Tree Fort, Flavored Soda, Juicy Orange, Juicy Orange
|
355g | 72.0 | 39 | 10.1 | 9.9 | — | — | — |
|
Energy Drink...
Food 2
Food 2
• RED BULL NORTH AMERICA, INC.
Energy Drink, Cranberry
|
250g | 58.0 | 44 | 11.6 | 10.8 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Laura Lynn, ...
Food 1
Food 1
• INGLES MARKETS INC.
Laura Lynn, Ginger Ale
|
355g | 74.0 | 39 | 10.4 | 10.4 | — | — | — |
|
Cherry Limea...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Cherry Limeade Soda, Cherry; Limeade
|
355g | 88.0 | 48 | 12.4 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Beve...
Food 1
Food 1
• HEINEN'S
Organic Beverage
|
237g | 40.0 | 34 | 8.4 | 8.4 | — | — | — |
|
Lemon Lime Soda
Food 2
Food 2
• SHURFINE
Lemon Lime Soda
|
354g | 78.0 | 45 | 11.0 | 11.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mason's, Rea...
Food 1
Food 1
• THE MONARCH BEVERAGE COMPANY, INC.
Mason's, Real Root Beer Soda
|
355g | 80.0 | 45 | 11.3 | 11.3 | — | — | — |
|
Lemon Lime F...
Food 2
Food 2
• WEIS MARKETS, INC.
Lemon Lime Flavored Caffeine Free Soda
|
355g | 76.0 | 39 | 10.7 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Gingerbread Snap'd Soda
|
360g | 88.0 | 44 | 12.2 | 11.9 | — | — | — |
|
Mango Carbon...
Food 2
Food 2
• JOSEPH CHARLES BOTTLING WORKS
Mango Carbonated Beverage
|
590g | 100.0 | 54 | 13.6 | 13.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• RED BULL NORTH AMERICA, INC.
Blueberry Flavored Blue Edition Energy Drink
|
250g | 58.0 | 44 | 11.6 | 10.8 | — | — | — |
|
Organic Spar...
Food 2
Food 2
• CADIA
Organic Sparkling Italian Soda, Lemon, Lemon
|
240g | 60.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Style...
Food 1
Food 1
• SAFEWAY, INC.
French Style Sparkling Soda, L'orange
|
240g | 44.0 | 38 | 9.2 | 9.2 | — | — | — |
|
Ginger Ale R...
Food 2
Food 2
• THREE FOLD COMPANY
Ginger Ale Redefining Soda
|
355g | 20.0 | 11 | 2.8 | 2.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Magoun's Kit...
Food 1
Food 1
• SONOMED ESCALON
Magoun's Kitchen, Peach Lemonade
|
227g | 26.0 | 22 | 5.7 | 5.3 | — | — | — |
|
Ultimate Cre...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Ultimate Creations +Xp Flavored Cola
|
591g | 100.0 | 41 | 11.0 | 11.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Energy Drink...
Food 1
Food 1
• SANTA FE PRO MUSICA, INC.
Energy Drink, Blueberry
|
240g | 60.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Cherry Cola ...
Food 2
Food 2
• BAWLS ACQUISITION LLC
Cherry Cola Guarana Soda
|
296g | 68.0 | 47 | 11.5 | 11.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Citrus Flavo...
Food 1
Food 1
• WAL-MART STORES, INC.
Citrus Flavored Soda
|
360g | 100.0 | 53 | 13.9 | 13.9 | — | — | — |
|
Voo Dew Myst...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Voo Dew Mystery Flavor Soda
|
591g | 100.0 | 46 | 12.2 | 12.2 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.