Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ginger Beer ...
Food 1
Food 1
• SPRECHER BREWING COMPANY, INC.
Ginger Beer Craft Soda
|
360g | 76.0 | 42 | 10.6 | 9.4 | — | — | — |
|
Vanilla Flav...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Vanilla Flavor Cola
|
355g | 84.0 | 42 | 11.8 | 11.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dewberry Soda
Food 1
Food 1
• CROWN VALLEY WINERY, INC.
Dewberry Soda
|
355g | 86.0 | 48 | 12.1 | 12.1 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• FAYGO BEVERAGES INC.
Old Fashioned Draft Style Root Beer!
|
355g | 70.0 | 39 | 9.9 | 9.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Cane Su...
Food 1
Food 1
• WHITE ROCK PRODUCTS CORP.
Pure Cane Sugar Sarsaparilla
|
360g | 84.0 | 47 | 11.7 | 11.7 | — | — | — |
|
Crisp Strawb...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Crisp Strawberry Soda
|
360g | 92.0 | 50 | 12.8 | 12.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruity King,...
Food 1
Food 1
• COMERCIALIZADORA GONAC, S.A. DE C.V.
Fruity King, Mini Soda, Blueberry, Blueberry
|
170g | 28.0 | 35 | 8.2 | 5.9 | — | — | — |
|
Grape Flavor...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Grape Flavored Soda
|
355g | 100.0 | 54 | 14.1 | 14.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caffeine Fre...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Caffeine Free Ginger Ale, Ginger
|
354g | 66.0 | 37 | 9.3 | 9.3 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• FRATELLI MANTOVA FU VINCENZO
Blood Orange Italian Soda Sparkling Beverage
|
360g | 87.9 | 53 | 12.2 | 12.2 | — | — | 0.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• ASHLEIGH, INC.
Black Cherry Pop Soda
|
355g | 76.0 | 42 | 10.7 | 10.4 | — | — | — |
|
Piggly Wiggl...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Piggly Wiggly, Cherry Cola, Cherry, Cherry
|
355g | 90.0 | 48 | 12.7 | 12.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dr. Tremor Soda
Food 1
Food 1
• RALEY'S
Dr. Tremor Soda
|
355g | 82.0 | 42 | 11.6 | 11.6 | — | — | — |
|
Cotton Candy...
Food 2
Food 2
• FAYGO BEVERAGES INC.
Cotton Candy Flavored Soda
|
360g | 70.0 | 39 | 9.7 | 9.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shurfine, Ca...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Shurfine, Caffine Free Soda, Root Beer
|
355g | 86.0 | 45 | 12.1 | 11.8 | — | — | — |
|
Meijer, Soda...
Food 2
Food 2
• MEIJER, INC.
Meijer, Soda, Cola, Cola
|
240g | 58.0 | 46 | 12.1 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Flavor...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Mango Flavored Soda
|
360g | 98.0 | 50 | 13.6 | 13.6 | — | — | — |
|
Very Low Sod...
Food 2
Food 2
• RALEY'S
Very Low Sodium Grape Soda
|
355g | 92.0 | 48 | 13.0 | 13.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ginger Beer
Food 1
Food 1
• SOLID GOLF LLC
Ginger Beer
|
275g | 50.0 | 40 | 9.1 | 7.6 | — | — | — |
|
Citrus Flavo...
Food 2
Food 2
• WAL-MART STORES, INC.
Citrus Flavored Soda
|
500g | 100.0 | 52 | 14.4 | 14.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Crea...
Food 1
Food 1
• BIG Y FOODS, INC.
Vanilla Cream Flavored Soda
|
240g | 58.0 | 46 | 12.1 | 12.1 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Caffeine Free Pineapple Soda, Pineapple
|
355g | 90.0 | 48 | 12.7 | 12.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Ener...
Food 1
Food 1
• HIBALL INC.
Organic Energy Drink, Wild Berry, Wild Berry
|
473g | 60.0 | 25 | 6.3 | 6.3 | — | — | — |
|
Soda, Grape
Food 2
Food 2
• MAPCO EXPRESS
Soda, Grape
|
240g | 62.0 | 50 | 12.9 | 12.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Texas Made, ...
Food 1
Food 1
• D.B. MILLER, INC.
Texas Made, Lemonade
|
237g | 50.0 | 41 | 10.6 | 10.6 | — | — | — |
|
Adirondack B...
Food 2
Food 2
• POLAR CORPORATION
Adirondack Beverages, Ginger Ale
|
240g | 44.0 | 38 | 9.2 | 9.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tiger Citrus...
Food 1
Food 1
• INTRASTATE DISTRIBUTORS, INC.
Tiger Citrus Punch
|
240g | 52.0 | 46 | 10.8 | 10.8 | — | — | — |
|
Original Fla...
Food 2
Food 2
• LB INTERNATIONAL, INC.
Original Flavored Energy Drink
|
473g | 48.0 | 21 | 5.1 | 4.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Soda
Food 1
Food 1
• SPRECHER BREWING COMPANY, INC.
Gourmet Soda
|
240g | 64.0 | 54 | 13.8 | 11.3 | 0.4 | — | 0.4 |
|
Orange Boots...
Food 2
Food 2
• CROWN VALLEY WINERY, INC.
Orange Boots Dromsicle Cream Caffeine Free Soda
|
355g | 92.0 | 51 | 13.0 | 12.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Lemon Lime Flavored Caffeine Free Soda
|
507g | 84.0 | 32 | 8.3 | 8.1 | — | — | — |
|
Lemonade Fro...
Food 2
Food 2
• RALEY'S
Lemonade From Concentrate
|
240g | 58.0 | 50 | 12.1 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Old Fashioned Lemonade
|
473g | 96.0 | 40 | 10.2 | 10.2 | — | — | — |
|
Mello Yello,...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus
|
360g | 96.0 | 50 | 13.3 | 13.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Key...
Food 1
Food 1
• STEWART'S ROOTBEER
Original Key Lime Soda, Key Lime
|
355g | 88.0 | 51 | 12.4 | 12.4 | — | — | — |
|
Sparkling Be...
Food 2
Food 2
• HIBALL INC.
Sparkling Beverage
|
355g | 58.0 | 34 | 8.2 | 8.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Soda
Food 1
Food 1
• NOT A BRANDED ITEM
Lemon Soda
|
330g | 86.0 | 52 | 13.0 | 12.4 | — | — | — |
|
Stewart's, F...
Food 2
Food 2
• STEWART'S ROOTBEER
Stewart's, Fountain Classics, Soda, Cream, Cream
|
355g | 86.0 | 48 | 12.1 | 12.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mountain Ber...
Food 1
Food 1
• THE JEL SERT COMPANY
Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars
|
113g | 23.0 | 44 | 11.5 | 10.6 | — | — | — |
|
Grape Efferv...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Grape Effervescent Electrolyte Powder
|
17g | 26.0 | 265 | 76.5 | 47.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.