What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Logo

Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch vs Passion Fruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Ber... Food 1 Food 1 • THE JEL SERT COMPANY Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch	113g	26.0	44	11.5	10.6	—	—	—
Passion Frui... Food 2 Food 2 • THE LIV GROUP INC. Passion Fruit Hydration Multiplier Electrolyte Drink Mix	16g	100.0	281	75.0	68.8	—	—	—

Berry Frost Electrolyte Powder Packets, Berry Frost vs Passion Fruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Frost ... Food 1 Food 1 • WALGREENS CO. Berry Frost Electrolyte Powder Packets	17g	100.0	294	70.6	70.6	—	—	—
Passion Frui... Food 2 Food 2 • THE LIV GROUP INC. Passion Fruit Hydration Multiplier Electrolyte Drink Mix	16g	100.0	281	75.0	68.8	—	—	—

Strawberry Electrolyte Drink Mix, Strawberry vs Grape Electrolyte Powder, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry E... Food 1 Food 1 • THE LIV GROUP INC. Strawberry Electrolyte Drink Mix	16g	22.0	281	68.8	68.8	—	—	—
Grape Electr... Food 2 Food 2 • ABBOTT LABORATORIES INC Grape Electrolyte Powder	17g	24.0	294	70.6	70.6	—	—	—

Premium Hydration Electrolyte Beverage, Orange, Orange vs Strawberry Electrolyte Drink Mix, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Hydr... Food 1 Food 1 • GS1 MEXICO Premium Hydration Electrolyte Beverage, Orange, Orange	360g	36.0	19	5.0	5.0	—	—	—
Strawberry E... Food 2 Food 2 • THE LIV GROUP INC. Strawberry Electrolyte Drink Mix	16g	22.0	281	68.8	68.8	—	—	—

Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix, Passion Fruit vs Watermelon Hydration Multiplier Electrolyte Drink Mix, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • THE LIV GROUP INC. Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix	16g	100.0	281	75.0	68.8	—	—	—
Watermelon H... Food 2 Food 2 • THE LIV GROUP INC. Watermelon Hydration Multiplier Electrolyte Drink Mix	16g	24.0	281	75.0	68.8	—	—	—

Fruit Punch Flavor Electrolyte Powder Packets, Fruit Punch vs Passion Fruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • ABBOTT LABORATORIES INC Fruit Punch Flavor Electrolyte Powder Packets	14g	22.0	284	85.1	49.7	7.1	—	—
Passion Frui... Food 2 Food 2 • THE LIV GROUP INC. Passion Fruit Hydration Multiplier Electrolyte Drink Mix	16g	100.0	281	75.0	68.8	—	—	—

Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit vs Berry Frost Advanced Care Electrolyte Powder, Berry Frost

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passionfruit... Food 1 Food 1 • THE LIV GROUP INC. Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit	16g	100.0	312	75.0	68.8	—	—	—
Berry Frost ... Food 2 Food 2 • ABBOTT LABORATORIES INC Berry Frost Advanced Care Electrolyte Powder	17g	24.0	294	70.6	70.6	—	—	—

Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast Fruit Punch vs Grape Electrolyte Powder, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Ber... Food 1 Food 1 • THE JEL SERT COMPANY Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars	113g	23.0	44	11.5	10.6	—	—	—
Grape Electr... Food 2 Food 2 • ABBOTT LABORATORIES INC Grape Electrolyte Powder	17g	24.0	294	70.6	70.6	—	—	—

Grape Electrolyte Powder, Grape vs Strawberry Freeze Electrolyte Powder Packets, Strawberry Freeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Electr... Food 1 Food 1 • ABBOTT LABORATORIES INC Grape Electrolyte Powder	17g	24.0	294	70.6	70.6	—	—	—
Strawberry F... Food 2 Food 2 • ABBOTT LABORATORIES INC Strawberry Freeze Electrolyte Powder Packets	17g	24.0	294	70.6	70.6	—	—	—

Electrolyte Powder, Grape vs Grape Electrolyte Powder, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • ABBOTT LABORATORIES INC Electrolyte Powder, Grape	17g	24.0	294	70.6	70.6	—	—	—
Grape Electr... Food 2 Food 2 • ABBOTT LABORATORIES INC Grape Electrolyte Powder	17g	24.0	294	70.6	70.6	—	—	—

Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch vs Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • GS1 MEXICO Fruit Punch Flavor Premium Hydration Electrolyte Beverage	360g	36.0	19	5.0	5.0	—	—	—
Raises Low B... Food 2 Food 2 • CVS PHARMACY, INC. Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange	15g	28.0	385	89.7	89.7	—	—	—

Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast Fruit Punch vs Pomegranate Glucose Shot, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Ber... Food 1 Food 1 • THE JEL SERT COMPANY Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars	113g	23.0	44	11.5	10.6	—	—	—
Pomegranate ... Food 2 Food 2 • WAL-MART STORES, INC. Pomegranate Glucose Shot	60g	32.0	117	26.7	25.0	—	—	—

Tangerine Hydration Multiplier+ Immune Support Drink Mix, Tangerine vs Electrolyte Powder, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Hy... Food 1 Food 1 • THE LIV GROUP INC. Tangerine Hydration Multiplier+ Immune Support Drink Mix	16g	100.0	281	68.8	68.8	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Powder, Grape	17g	24.0	294	70.6	70.6	—	—	—

Berry Frost Advanced Care Electrolyte Powder, Berry Frost vs Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Frost ... Food 1 Food 1 • ABBOTT LABORATORIES INC Berry Frost Advanced Care Electrolyte Powder	17g	24.0	294	70.6	70.6	—	—	—
Mountain Ber... Food 2 Food 2 • THE JEL SERT COMPANY Mountain Berry Blast Fruit Punch Flavored Sports Freezer Bars	113g	23.0	44	11.5	10.6	—	—	—

Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch vs Strawberry Chill Rapid Hydration Electrolyte Powder Packets, Strawberry Chill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Ber... Food 1 Food 1 • THE JEL SERT COMPANY Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch	156g	23.1	45	11.5	10.9	—	—	—
Strawberry C... Food 2 Food 2 • ABBOTT LABORATORIES INC Strawberry Chill Rapid Hydration Electrolyte Powder Packets	17g	22.0	294	70.6	64.7	5.9	—	—

Tangerine Hydration Multiplier + Immune Support Drink Mix, Tangerine vs Grape Electrolyte Powder, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Hy... Food 1 Food 1 • THE LIV GROUP INC. Tangerine Hydration Multiplier + Immune Support Drink Mix	16g	100.0	281	68.8	68.8	—	—	—
Grape Electr... Food 2 Food 2 • ABBOTT LABORATORIES INC Grape Electrolyte Powder	17g	24.0	294	70.6	70.6	—	—	—

Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch vs Pomegranate Glucose Shot, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Ber... Food 1 Food 1 • THE JEL SERT COMPANY Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch	170g	23.5	47	11.8	11.2	—	—	—
Pomegranate ... Food 2 Food 2 • WAL-MART STORES, INC. Pomegranate Glucose Shot	60g	32.0	117	26.7	25.0	—	—	—

Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage, Strawberry Kiwi vs Electrolyte Powder, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • GS1 MEXICO Strawberry Kiwi Flavor Premium Hydration Electrolyte Beverage	360g	36.0	19	5.0	5.0	—	—	—
Electrolyte ... Food 2 Food 2 • ABBOTT LABORATORIES INC Electrolyte Powder, Grape	17g	24.0	294	70.6	70.6	—	—	—

Grape Effervescent Electrolyte Powder, Grape vs Pomegranate Glucose Shot, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Efferv... Food 1 Food 1 • ABBOTT LABORATORIES INC Grape Effervescent Electrolyte Powder	17g	26.0	265	76.5	47.1	—	—	—
Pomegranate ... Food 2 Food 2 • WAL-MART STORES, INC. Pomegranate Glucose Shot	60g	32.0	117	26.7	25.0	—	—	—

Oatmeal Chocolate Chip Lactation Cookies Bites, Oatmeal Chocolate Chip vs Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Choc... Food 1 Food 1 • MUNCHKIN, INC. Oatmeal Chocolate Chip Lactation Cookies Bites	57g	62.8	474	61.4	28.1	3.5	21.1	8.8
Mountain Ber... Food 2 Food 2 • THE JEL SERT COMPANY Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch	113g	26.0	44	11.5	10.6	—	—	—

Rocket Fuel Food Comparisons