Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Muscle Cramp...
Food 1
Food 1
• Q2O LLC
Muscle Cramps Leg Cramps, Ice Punch
|
240g | 34.0 | 29 | 7.1 | 7.1 | — | — | — |
|
Orange Sport...
Food 2
Food 2
• ESSENTAILS STUDIO
Orange Sports Drink
|
240g | 28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Po...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Blueberry Pomegranate Lyte Superdrink
|
236g | 20.0 | 8 | 4.2 | 1.3 | — | — | — |
|
Orange Mango...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Orange Mango Superdrink
|
236g | 36.0 | 30 | 7.6 | 7.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Green Rush S...
Food 1
Food 1
• ROAR BEVERAGES LLC
Green Rush Sport Drink, Lemon Lime Cherry
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Thirst Quenc...
Food 2
Food 2
• MAPCO EXPRESS
Thirst Quencher Drink, Blue Raspberry
|
240g | 28.0 | 25 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Spor...
Food 1
Food 1
• SUPERCHARGED BEVERAGE COMPANY
Natural Sports Drink, Georgia Peach
|
240g | 22.0 | 17 | 4.6 | 4.2 | — | — | — |
|
Performance ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Performance Sports Drink, Fruit Punch
|
355g | 42.0 | 23 | 5.9 | 5.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roar, Perfor...
Food 1
Food 1
• ROAR BEVERAGES LLC
Roar, Performance Sport Drink, Cotton Candy, Cotton Candy
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Aussie Lemon...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Aussie Lemonade Style Energy + Juice
|
473g | 100.0 | 40 | 10.6 | 9.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Berry Flavor...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Berry Flavored Sports Fuel Drink
|
118g | 50.0 | 85 | 21.2 | 19.5 | — | — | — |
|
Grape Sports...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Grape Sports Drink
|
355g | 42.0 | 23 | 5.9 | 5.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Concord Grap...
Food 1
Food 1
• A-GAME BEVERAGES INC
Concord Grape Premium Sports Drink
|
473g | 42.0 | 19 | 4.4 | 4.0 | — | — | — |
|
U Force, Adv...
Food 2
Food 2
• HOT STOP FOODS
U Force, Advanced Sport Drink, White Cherry, White Cherry
|
240g | 28.0 | 25 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Natural Spor...
Food 1
Food 1
• SUPERCHARGED BEVERAGE COMPANY
Natural Sports Drink
|
240g | 22.0 | 17 | 4.6 | 4.2 | — | — | — |
|
Aussie Lemon...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Aussie Lemonade Style Energy + Juice
|
473g | 100.0 | 40 | 10.6 | 9.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Superior Hyd...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Superior Hydration Superdrink, Tropical Punch
|
236g | 36.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Apple Pear F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Apple Pear Flavored Restore Hydration With Electrolytes
|
500g | 21.9 | 16 | 2.2 | 1.8 | — | — | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Glacier Free...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Crisp & Cool Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Blackout Ber...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Blackout Berry Superdrink
|
236g | 36.0 | 30 | 7.6 | 7.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tidal Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Tidal Punch Flavored Smooth Finish Thirst Quencher
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Guava Splash...
Food 2
Food 2
• 7-ELEVEN, INC.
Guava Splash Flavored Replenish Electrolyte Hydration Beverage
|
355g | 30.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Mango...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Orange Mango Sports Drink
|
236g | 36.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Blue Cherry ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Blue Cherry Flavored Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golazo, Repl...
Food 1
Food 1
• OLIVE EMPIRE, LLC
Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus
|
591g | 66.0 | 22 | 5.6 | 5.6 | — | — | — |
|
Powerade Fru...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Lime ...
Food 1
Food 1
• AMERICAN GOURMET FOODS LLC.
Cherry Lime Sports Drink, Cherry; Lime
|
473g | 56.0 | 25 | 5.9 | 5.9 | — | — | — |
|
Green Apple ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Green Apple Bold & Intense Thirst Quencher
|
591g | 72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Knockout Pun...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Knockout Punch Super Drink
|
236g | 36.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Grape Flavor...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Grape Flavored Thirst Quencher
|
450g | 52.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Summer Fruit...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Summer Fruits Thirst Quencher
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Sports Drink
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sports Drink
|
591g | 68.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Energize Che...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Energize Cherry Lime Sports Drink, Cherry Lime
|
500g | 40.0 | 16 | 4.0 | 3.8 | — | — | — |
|
Superdrink, ...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Superdrink, Mixed Berry
|
236g | 36.0 | 30 | 7.6 | 7.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade En...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Gatorade End Zone Berry 32 Oz 12 Ct, Berry
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Cucumber Min...
Food 2
Food 2
• 7-ELEVEN, INC.
Cucumber Mint Replenish Electrolyte Hydration Beverage
|
355g | 30.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Java Monster...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Java Monster Coffee + Energy Drink
|
325g | 51.7 | 49 | 8.0 | 8.0 | — | 1.1 | 1.9 |
|
Strawberry R...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Raspberry Thirst Quencher Concentrate Pods
|
38g | 42.0 | 237 | 55.3 | 55.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• ROAR BEVERAGES LLC
Coconut Water Sports Drink, Strawberry + Watermelon
|
240g | 34.0 | 25 | 7.1 | 6.7 | — | — | — |
|
Performance ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Performance Sports Drink, Fruit Punch
|
591g | 68.0 | 22 | 5.8 | 5.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.