Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Fruit Punch Flavored Sports Drink
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Lemon Lime S...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Lemon Lime Sports Drink
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grape Flavor...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Grape Flavored Sports Drink
|
355g | 42.0 | 23 | 5.9 | 5.6 | — | — | — |
|
Dragon Fruit...
Food 2
Food 2
• RED BULL NORTH AMERICA, INC.
Dragon Fruit Energy Drink
|
250g | 56.0 | 44 | 11.2 | 10.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Guava Splash...
Food 1
Food 1
• 7-ELEVEN, INC.
Guava Splash Flavored Replenish Electrolyte Hydration Beverage
|
355g | 30.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Passion Frui...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Passion Fruit Flavored Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Lime ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cherry Lime Electrolyte Beverage
|
591g | 28.0 | 10 | 2.4 | 2.0 | — | — | — |
|
Orange + Tro...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Orange + Tropical Fruit Bold & Intense Thirst Quencher
|
355g | 44.0 | 23 | 6.2 | 5.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• SANTA FE PRO MUSICA, INC.
Fruit Punch Sport Electrolyte Beverage
|
360g | 46.0 | 25 | 6.4 | 6.1 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• NEOPRO NUTRITIONAL SCIENCES, LLC
Pomegranate Acai, Blueberry Protein Sports Drink, Pomegranate Acai, Blueberry
|
591g | 41.9 | 24 | 4.1 | 3.4 | 0.5 | — | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roar, Sports...
Food 1
Food 1
• ROAR BEVERAGES LLC
Roar, Sports Drink, Blue Raspberry, Blue Raspberry
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
America's Or...
Food 2
Food 2
• CIDEROAD, LLC
America's Original Thirst Quencher
|
240g | 36.0 | 29 | 7.5 | 7.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Lemon Flavored Hydration With Electrolytes
|
500g | 40.0 | 16 | 4.0 | 3.8 | — | — | — |
|
Coconut Flav...
Food 2
Food 2
• GS1 MEXICO
Coconut Flavor Premium Hydration Electrolyte Beverage
|
360g | 36.0 | 19 | 5.0 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
America's Or...
Food 1
Food 1
• CIDEROAD, LLC
America's Original Thirst Quencher
|
240g | 36.0 | 29 | 7.5 | 7.1 | — | — | — |
|
Natural Spor...
Food 2
Food 2
• SUPERCHARGED BEVERAGE COMPANY
Natural Sports Drink
|
240g | 22.0 | 17 | 4.6 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Orange Flavored Sports Drink
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Sports Drink...
Food 2
Food 2
• ALL MARKET INC.
Sports Drink, Black Cherry
|
236g | 24.0 | 21 | 5.1 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Berry Sport ...
Food 1
Food 1
• SANTA FE PRO MUSICA, INC.
Berry Sport Electrolyte Beverage
|
360g | 46.0 | 25 | 6.4 | 5.8 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• SHERIL ANN'S
Blue Raspberry Natural Sports Drink
|
355g | 24.0 | 10 | 3.4 | 2.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Mixed Berry Flavor Thirst Quencher
|
500g | 60.0 | 24 | 6.0 | 5.8 | — | — | — |
|
Strawberry B...
Food 2
Food 2
• AMERICAN GOURMET FOODS LLC.
Strawberry Banana Sports Drink, Strawberry; Banana
|
591g | 70.0 | 25 | 5.9 | 5.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cascade Cras...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cascade Crash Crisp & Cool Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Cascade Cras...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cascade Crash Crisp & Cool Thirst Quencher
|
591g | 72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Lemonade Thirst Quencher, Strawberry; Lemonade
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Sport Hydrat...
Food 2
Food 2
• SKRATCH LABS
Sport Hydration Drink Mix
|
22g | 40.0 | 364 | 90.9 | 86.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Watermelon L...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Watermelon Lime Flavored Sports Drink
|
360g | 42.0 | 22 | 5.8 | 5.6 | — | — | — |
|
Sports Drink...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast
|
355g | 42.0 | 23 | 5.9 | 5.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Lemon Flavored Hydration With Electrolytes
|
500g | 40.0 | 16 | 4.0 | 3.8 | — | — | — |
|
Thirst Quenc...
Food 2
Food 2
• MAPCO EXPRESS
Thirst Quencher Drink, Blue Raspberry
|
240g | 28.0 | 25 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry W...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Watermelon Flavored Thirst Quencher
|
355g | 44.0 | 23 | 6.2 | 5.9 | — | — | — |
|
Natural Spor...
Food 2
Food 2
• ALL MARKET INC.
Natural Sports Drink, Lemon Lime
|
236g | 24.0 | 21 | 5.1 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Glacier Free...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Crisp & Cool Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Lime Cucumbe...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lime Cucumber Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Sport...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Orange Sports Drink
|
591g | 10.8 | 22 | 5.4 | 5.3 | — | 1.2 | — |
|
Watermelon S...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes
|
500g | 40.0 | 16 | 4.0 | 3.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Mango...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Orange Mango Sports Drink
|
236g | 36.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Orange Sport...
Food 2
Food 2
• ESSENTAILS STUDIO
Orange Sports Drink
|
240g | 28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch Flavor Thirst Quencher
|
591g | 68.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Cool Blue Th...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cool Blue Thirst Quencher
|
355g | 44.0 | 23 | 6.2 | 5.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.