Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sports Drink...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Sports Drink, Fruit Punch
|
355g | 42.0 | 23 | 5.9 | 5.6 | — | — | — |
|
Orange Flavo...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Orange Flavored Sports Drink
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch Thirst Quencher
|
591g | 72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Orange Premi...
Food 2
Food 2
• GS1 MEXICO
Orange Premium Hydration Electrolyte Beverage
|
360g | 36.0 | 19 | 5.0 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Java Monster...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Java Monster Coffee + Energy Drink
|
325g | 51.7 | 49 | 8.0 | 8.0 | — | 1.1 | 1.9 |
|
Natural Spor...
Food 2
Food 2
• ALL MARKET INC.
Natural Sport Drink, Dragon Fruit
|
236g | 24.0 | 21 | 5.1 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Orange Flavored Thirst Quencher Sports Drink
|
591g | 76.0 | 25 | 6.4 | 6.1 | — | — | — |
|
Green Apple ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Green Apple Bold & Intense Thirst Quencher
|
591g | 72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golazo, Lemo...
Food 1
Food 1
• OLIVE EMPIRE, LLC
Golazo, Lemon Lime Sports Hydration Drink
|
591g | 66.0 | 22 | 5.6 | 5.6 | — | — | — |
|
Sports Drink...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Sports Drink With Vitamins B3, B6 & B12, Strawberry Lemonade
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• SAM'S CLUB WEST
Fruit Punch Sports Drink
|
591g | 68.0 | 24 | 5.8 | 5.8 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch Flavor Thirst Quencher
|
500g | 60.0 | 24 | 6.0 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Flavored Thirst Quencher
|
355g | 44.0 | 23 | 6.2 | 5.9 | — | — | — |
|
Strawberry B...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Strawberry Banana Sports Drink, Strawberry; Banana
|
355g | 54.0 | 28 | 7.6 | 7.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry K...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Kiwi Flavored Thirst Quencher
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Aspire, Spor...
Food 2
Food 2
• SHERIL ANN'S
Aspire, Sports Drink
|
591g | 37.9 | 10 | 3.2 | 2.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Thirs...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Orange Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Sports Drink
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sports Drink
|
591g | 68.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sports Drink...
Food 1
Food 1
• ALL MARKET INC.
Sports Drink, Black Cherry
|
236g | 24.0 | 21 | 5.1 | 4.2 | — | — | — |
|
Green Rush S...
Food 2
Food 2
• ROAR BEVERAGES LLC
Green Rush Sport Drink, Lemon Lime Cherry
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Perform, Tro...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend
|
591g | 24.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Pineapple Hy...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Pineapple Hydrate + Energy Electrolyte Drink Mix
|
16g | 100.0 | 281 | 62.5 | 62.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cool Blue Th...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cool Blue Thirst Quencher
|
591g | 72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Mixed Berry ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Mixed Berry Flavored Antioxidant Hydration With Electrolytes
|
500g | 40.0 | 16 | 4.0 | 3.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Badger Max, ...
Food 1
Food 1
• ESSENTAILS STUDIO
Badger Max, Blue Torrent Sports Drink
|
240g | 28.0 | 21 | 5.8 | 5.8 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch Flavor Thirst Quencher
|
355g | 44.0 | 23 | 6.2 | 5.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry G...
Food 1
Food 1
• AMERICAN GOURMET FOODS LLC.
Strawberry Grape Sports Drink
|
591g | 70.0 | 25 | 5.9 | 5.9 | — | — | — |
|
Lemon Lime S...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Lemon Lime Sports Drink
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch + Berry Bold & Intense Thirst Quencher
|
591g | 72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Sports Drink...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast
|
355g | 42.0 | 23 | 5.9 | 5.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rapid Rehydr...
Food 1
Food 1
Rapid Rehydration Electrolyte Beverage
|
591g | 28.0 | 8 | 2.4 | 2.0 | — | — | — |
|
Guava Splash...
Food 2
Food 2
• 7-ELEVEN, INC.
Guava Splash Flavored Replenish Electrolyte Hydration Beverage
|
355g | 30.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Watermelon S...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Watermelon Strawberry Wave Flavored Sports Drink
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Badger Max, ...
Food 2
Food 2
• BADGER MAX, INC.
Badger Max, Sports Drink, Grape
|
240g | 28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thirst Quencher
Food 1
Food 1
• GATOTRADE FLOW
Thirst Quencher
|
591g | 70.0 | 24 | 5.9 | 5.8 | — | — | — |
|
Cascade Cras...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cascade Crash Crisp & Cool Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Powerade Ora...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Powerade Orange Bottle, 20 Fl Oz, Orange
|
591g | 70.0 | 24 | 5.9 | 5.9 | — | — | — |
|
Apple Pear F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Apple Pear Flavored Restore Hydration With Electrolytes
|
500g | 21.9 | 16 | 2.2 | 1.8 | — | — | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Lemon Lime Flavored Thirst Quencher Sports Drink
|
591g | 76.0 | 25 | 6.4 | 6.1 | — | — | — |
|
Lemonade Fla...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemonade Flavored Thirst Quencher
|
591g | 68.0 | 22 | 5.8 | 5.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.