Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry W...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Watermelon Flavored Thirst Quencher
|
355g | 44.0 | 23 | 6.2 | 5.9 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Blue Raspberry Sports Drink
|
355g | 42.0 | 25 | 5.9 | 5.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golazo, Repl...
Food 1
Food 1
• OLIVE EMPIRE, LLC
Golazo, Replenishing Electrolyte Drink, Mango Lime, Mango Lime
|
591g | 66.0 | 22 | 5.6 | 5.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ROAR BEVERAGES LLC
Coconut Water Sports Drink, Strawberry + Watermelon
|
240g | 34.0 | 25 | 7.1 | 6.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roar, Sports...
Food 1
Food 1
• ROAR BEVERAGES LLC
Roar, Sports Drink, Blue Raspberry, Blue Raspberry
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Performance ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Performance Sports Drink, Grape
|
591g | 24.0 | 8 | 2.0 | 2.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
End Zone Ber...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
End Zone Berry Thirst Quencher, Berry
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Green Apple ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Green Apple Thirst Quencher
|
591g | 72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Energize Ora...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit
|
500g | 40.0 | 16 | 4.0 | 3.8 | — | — | — |
|
Strawberry F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Flavored Thirst Quencher
|
500g | 60.0 | 24 | 6.0 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch + Berry Bold & Intense Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Natural Spor...
Food 2
Food 2
• SUPERCHARGED BEVERAGE COMPANY
Natural Sports Drink, Raspberry Lemonade
|
240g | 22.0 | 17 | 4.6 | 4.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Aspire, Spor...
Food 1
Food 1
• SHERIL ANN'S
Aspire, Sports Drink
|
591g | 37.9 | 10 | 3.2 | 2.2 | — | — | — |
|
Strawberry L...
Food 2
Food 2
Strawberry Lemonade Thirst Quencher, Strawberry Lemonade
|
591g | 72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Thirs...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Orange Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Orange Citru...
Food 2
Food 2
• SHERIL ANN'S
Orange Citrus Natural Sports Drink
|
591g | 37.9 | 10 | 3.2 | 2.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Splash Flavored Smooth Finish Thirst Quencher
|
355g | 42.0 | 23 | 5.9 | 5.9 | — | — | — |
|
Rain Berry F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Rain Berry Flavor Crisp & Cool Thirst Quencher
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Glacier Free...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Crisp & Cool Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Peach Mango ...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Peach Mango Sports Drink, Peach; Mango
|
355g | 30.0 | 8 | 4.2 | 1.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Flavored Thirst Quencher
|
500g | 62.0 | 24 | 6.2 | 5.8 | — | — | — |
|
Blackout Ber...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Blackout Berry Superdrink
|
236g | 36.0 | 30 | 7.6 | 7.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hoist, Perfe...
Food 1
Food 1
• QCK, LLC
Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit
|
500g | 36.0 | 14 | 3.6 | 2.8 | — | — | — |
|
Lemon Lime F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Flavored Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Watermelon S...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Watermelon Strawberry Wave Flavored Sports Drink
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Lime Cucumbe...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lime Cucumber Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Watermelon S...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Watermelon Strawberry Wave Flavored Sports Drink
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Glacier Free...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Crisp & Cool Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Orange Mango...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Orange Mango Sports Drink, Orange; Mango
|
355g | 54.0 | 28 | 7.6 | 7.6 | — | — | — |
|
Sports Drink...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast
|
355g | 42.0 | 23 | 5.9 | 5.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maximum Velo...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Maximum Velocity Power Performance Sports Drink, Lemon Lime
|
591g | 68.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Strawberry T...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Thirst Quencher
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roar, Sport ...
Food 1
Food 1
• ROAR BEVERAGES LLC
Roar, Sport Drink, Orange Citrus, Orange Citrus
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Icy Charge C...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Icy Charge Crisp & Cool Thirst Quencher
|
591g | 72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemonade Fla...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemonade Flavored Thirst Quencher
|
591g | 68.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Watermelon S...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes
|
500g | 40.0 | 16 | 4.0 | 3.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Ice Fl...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Ice Flavored Thirst Quencher
|
355g | 42.0 | 23 | 5.9 | 5.9 | — | — | — |
|
Sports Drink...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Sports Drink With Vitamins B3, B6 & B12, Strawberry Lemonade
|
360g | 44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rx Energy He...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Rx Energy Herbal Tonic
|
355g | 78.0 | 42 | 11.0 | 10.4 | — | — | — |
|
Juneberry En...
Food 2
Food 2
• RED BULL NORTH AMERICA, INC.
Juneberry Energy Drink
|
355g | 80.0 | 45 | 11.3 | 10.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.