What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Muscle Cramps Leg Cramps, Ice Punch vs Lemonade Flavored Replenish Electrolyte Hydration Beverage, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muscle Cramp... Food 1 Food 1 • Q2O LLC Muscle Cramps Leg Cramps, Ice Punch	240g	34.0	29	7.1	7.1	—	—	—
Lemonade Fla... Food 2 Food 2 • 7-ELEVEN, INC. Lemonade Flavored Replenish Electrolyte Hydration Beverage	355g	30.0	17	4.2	4.2	—	—	—

Citrus Crash Flavored Smooth Finish Thirst Quencher, Citrus Crash vs Strawberry Watermelon Flavored Thirst Quencher, Strawberry Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Crash... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Citrus Crash Flavored Smooth Finish Thirst Quencher	355g	42.0	23	5.9	5.9	—	—	—
Strawberry W... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Watermelon Flavored Thirst Quencher	591g	72.0	24	6.1	5.9	—	—	—

Fusion By Nature Strawberry Jam 370 G vs Fusion By Nature Apricot Jam 370 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fusion By Na... Food 1 Food 1 • GOLDEN GATE FOODS LIMITED Fusion By Nature Strawberry Jam 370 G	25g	32.0	258	64.5	60.0	—	—	4.0
Fusion By Na... Food 2 Food 2 • GOLDEN GATE FOODS LIMITED Fusion By Nature Apricot Jam 370 G	25g	32.0	258	64.5	60.0	—	—	4.0

Fusion By Nature Raspberry Jam 370 G vs Fusion By Nature Apricot Jam 370 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fusion By Na... Food 1 Food 1 • GOLDEN GATE FOODS LIMITED Fusion By Nature Raspberry Jam 370 G	25g	32.0	258	64.5	60.0	—	—	4.0
Fusion By Na... Food 2 Food 2 • GOLDEN GATE FOODS LIMITED Fusion By Nature Apricot Jam 370 G	25g	32.0	258	64.5	60.0	—	—	4.0

Classic Seafood Stuffing vs Cook Top Seasoned Poultry Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Seaf... Food 1 Food 1 • HANNAFORD BROS. CO. Classic Seafood Stuffing	100g	70.8	370	38.0	4.0	1.0	21.0	6.0
Cook Top Sea... Food 2 Food 2 • ALEIA'S GLUTEN FREE FOODS LLC Cook Top Seasoned Poultry Stuffing Mix	28g	100.0	393	75.0	10.7	3.6	7.1	10.7

Stuffing Mix, Chicken vs Holiday Porcini Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • KARLIN FOODS CORPORATION Stuffing Mix, Chicken	28g	38.8	393	75.0	10.7	3.6	5.4	10.7
Holiday Porc... Food 2 Food 2 • MACRINA BAKING COMPANY Holiday Porcini Stuffing Mix	76g	60.9	408	44.7	5.3	2.6	22.4	7.9

Savory Sage Stuffing, Cranberry vs Everyday Stuffing Mix For Chicken With Real Chicken Broth, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Sage ... Food 1 Food 1 • GLENCOURT INC. Savory Sage Stuffing, Cranberry	110g	47.0	182	22.7	4.6	0.9	9.1	3.6
Everyday Stu... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Everyday Stuffing Mix For Chicken With Real Chicken Broth, Chicken	28g	36.7	393	71.4	7.1	3.6	8.9	10.7

Herb Seasoned Stuffing Mix vs Organic Traditional Seasoned Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Herb Seasoned Stuffing Mix	37g	52.1	405	73.0	8.1	—	9.5	10.8
Organic Trad... Food 2 Food 2 • GLENCOURT INC. Organic Traditional Seasoned Stuffing	28g	34.6	393	67.9	3.6	3.6	7.1	14.3

Traditional Sage Stuffing Mix, Traditional Sage vs Easy Sides In Minutes, Cornbread Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Traditional Sage Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Easy Sides I... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Cornbread Stuffing	28g	41.0	357	75.0	7.1	—	1.8	10.7

Stuffing With Apples And Raisins, Apples And Raisins vs Stuffing Mix For Chicken With Real Chicken Broth, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Wit... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Stuffing With Apples And Raisins, Apples And Raisins	33g	48.5	394	75.8	—	—	7.6	9.1
Stuffing Mix... Food 2 Food 2 • STATER BROS. MARKETS INC. Stuffing Mix For Chicken With Real Chicken Broth, Chicken	28g	36.7	393	71.4	10.7	3.6	3.6	14.3

Turkey Flavored Stuffing Mix vs Olivia Super Free, Bread Stuffing Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Turkey Flavored Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3
Olivia Super... Food 2 Food 2 • WHEATLESS IN SEATTLE LLC Olivia Super Free, Bread Stuffing Cubes	38g	29.7	211	42.1	2.6	2.6	4.0	2.6

Chicken Flavor With Traditional Stuffing Mix, Chicken vs Herb Seasoned Vegetable Stuffing Mix, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Chicken Flavor With Traditional Stuffing Mix	28g	34.6	393	67.9	3.6	3.6	7.1	14.3
Herb Seasone... Food 2 Food 2 • HY-VEE, INC. Herb Seasoned Vegetable Stuffing Mix	28g	39.0	36	75.0	10.7	3.6	7.1	7.1

Corn Bread Stuffing Seasoned, Corn Bread vs Savory Chicken Stuffing Mix, Savory Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread S... Food 1 Food 1 • SUGAR FOODS CORPORATION Corn Bread Stuffing Seasoned	34g	48.7	382	76.5	5.9	2.9	1.5	11.8
Savory Chick... Food 2 Food 2 • HY-VEE, INC. Savory Chicken Stuffing Mix	28g	38.7	393	75.0	10.7	3.6	7.1	10.7

Old Fashioned Stuffing vs Unseasoned Stuffing Mix, Unseasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • SAFEWAY, INC. Old Fashioned Stuffing	32g	40.2	438	68.8	—	3.1	12.5	12.5
Unseasoned S... Food 2 Food 2 • WAL-MART STORES, INC. Unseasoned Stuffing Mix	30g	40.4	433	70.0	6.7	—	11.7	10.0

Cook Top Seasoned Poultry Stuffing Mix vs Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes, Herb Seasoned Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cook Top Sea... Food 1 Food 1 • ALEIA'S GLUTEN FREE FOODS LLC Cook Top Seasoned Poultry Stuffing Mix	28g	100.0	393	75.0	10.7	3.6	7.1	10.7
Herb Seasone... Food 2 Food 2 • SUGAR FOODS CORPORATION Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes	28g	28.9	357	53.6	3.6	—	10.7	10.7

Old Fashioned Cornbread Dressing, Old Fashioned Cornbread vs Classic Cornbread Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Old Fashioned Cornbread Dressing	122g	47.0	180	20.5	2.5	0.8	10.7	3.3
Classic Corn... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Classic Cornbread Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7

Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken vs Unseasoned Stuffing Mix, Unseasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7
Unseasoned S... Food 2 Food 2 • WAL-MART STORES, INC. Unseasoned Stuffing Mix	30g	40.4	433	70.0	6.7	—	11.7	10.0

Traditional Seasoned Stuffing, Traditional vs Plain Stuffing Mix, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SUGAR FOODS CORPORATION Traditional Seasoned Stuffing	34g	100.0	382	76.5	2.9	2.9	4.4	11.8
Plain Stuffi... Food 2 Food 2 • ALEIA'S GLUTEN FREE FOODS LLC Plain Stuffing Mix	14g	100.0	429	78.6	7.1	—	7.1	7.1

Seasoned Stuffing For Turkey, Seasoned Stuffing For Turkey vs Cornbread Gourmet Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Stu... Food 1 Food 1 • H E BUTT GROCERY COMPANY Seasoned Stuffing For Turkey	28g	100.0	393	75.0	7.1	3.6	3.6	14.3
Cornbread Go... Food 2 Food 2 • BEKTROM FOODS, INC Cornbread Gourmet Stuffing	28g	40.9	393	78.6	7.1	3.6	3.6	10.7

Chicken Stuffing, Chicken vs Traditional Seasoned Stuffing Mix, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Stuf... Food 1 Food 1 • ENTERPRISE CP Chicken Stuffing	28g	100.0	393	75.0	7.1	3.6	3.6	14.3
Traditional ... Food 2 Food 2 • SAFEWAY, INC. Traditional Seasoned Stuffing Mix	29g	34.6	414	65.5	6.9	3.4	12.1	10.3

Rocket Fuel Food Comparisons