What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stuffing Classics, Turkey Stuffing Mix, Turkey vs Spartan, Stuffing Mix For Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Cla... Food 1 Food 1 • BIG Y FOODS, INC. Stuffing Classics, Turkey Stuffing Mix, Turkey	28g	39.1	393	75.0	7.1	3.6	—	10.7
Spartan, Stu... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Stuffing Mix For Pork	28g	38.8	393	75.0	10.7	3.6	5.4	10.7

Homestyle Stuffing, Homestyle vs Food Lion, Stuffing Mix For Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • RESER'S FINE FOODS, INC. Homestyle Stuffing	115g	39.4	130	18.3	1.7	0.9	4.4	3.5
Food Lion, S... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Stuffing Mix For Pork	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Homestyle Stuffing, Homestyle vs Stuffing, Rosemary & Sage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • RESER'S FINE FOODS, INC. Homestyle Stuffing	115g	39.4	130	18.3	1.7	0.9	4.4	3.5
Stuffing, Ro... Food 2 Food 2 • OLIVIA'S CROUTON COMPANY, INC. Stuffing, Rosemary & Sage	28g	100.0	393	57.1	3.6	3.6	14.3	3.6

Hannaford, Stuffing Mix For Chicken vs Winco Foods, Stuffing Mix, With Herb Seasoning Packet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, S... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Stuffing Mix For Chicken	31g	40.4	419	67.7	6.5	—	12.9	9.7
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Stuffing Mix, With Herb Seasoning Packet	28g	38.6	393	75.0	3.6	3.6	3.6	14.3

Chicken Stuffing Mix, Chicken vs Food Lion, Homestyle Stuffing, Cornbread, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Stuf... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chicken Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Homestyle Stuffing, Cornbread, Cornbread	34g	50.6	382	76.5	5.9	—	2.9	11.8

Easy Sides In Minutes, Stuffing For Turkey, Turkey vs Cornbread Flavor Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Sides I... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Stuffing For Turkey, Turkey	28g	40.9	357	75.0	7.1	—	3.6	10.7
Cornbread Fl... Food 2 Food 2 • CHEF'S CUPBOARD Cornbread Flavor Stuffing Mix	28g	38.9	393	75.0	10.7	3.6	3.6	10.7

Corn Bread Stuffing Seasoned, Corn Bread vs Sage & Onion Cubed Stuffing Lightly Seasoned White Bread, Sage & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread S... Food 1 Food 1 • SUGAR FOODS CORPORATION Corn Bread Stuffing Seasoned	34g	48.7	382	76.5	5.9	2.9	1.5	11.8
Sage & Onion... Food 2 Food 2 • PAN-O-GOLD BAKING CO. Sage & Onion Cubed Stuffing Lightly Seasoned White Bread	24g	31.0	375	70.8	4.2	4.2	4.2	12.5

Turkey Gourmet Stuffing, Turkey vs Food Lion, Stuffing Mix For Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gourm... Food 1 Food 1 • BEKTROM FOODS, INC Turkey Gourmet Stuffing	34g	48.4	382	76.5	8.8	2.9	5.9	11.8
Food Lion, S... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Stuffing Mix For Chicken	28g	36.7	393	71.4	10.7	3.6	3.6	14.3

Plain Stuffing Mix, Plain vs Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Stuffi... Food 1 Food 1 • ALEIA'S GLUTEN FREE FOODS LLC Plain Stuffing Mix	14g	100.0	429	78.6	7.1	—	7.1	7.1
Cornbread, A... Food 2 Food 2 • BALDUCCI ENTERPRISES INC. Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek	140g	68.5	200	25.7	11.4	0.7	10.0	3.6

Shoprite, Stuffing Mix, Chicken, Chicken vs Cornbread Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, St... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Stuffing Mix, Chicken, Chicken	28g	38.8	393	75.0	7.1	3.6	5.4	10.7
Cornbread St... Food 2 Food 2 • SCHNUCK MARKETS, INC. Cornbread Stuffing	99g	23.7	172	13.1	4.0	1.0	10.1	—

Chicken Seasoned Stuffing vs Turkey Stuffing Mix Flavored With Real Turkey Broth, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Seas... Food 1 Food 1 • KINGSTON MARKETING CO Chicken Seasoned Stuffing	28g	38.8	393	75.0	10.7	3.6	5.4	10.7
Turkey Stuff... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Turkey Stuffing Mix Flavored With Real Turkey Broth	28g	100.0	393	71.4	7.1	3.6	3.6	14.3

Homestyle Stuffing Sage And Onion Seasoned vs Turkey With Real Turkey Broth Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • BUTTERCUP BAKERIES INC Homestyle Stuffing Sage And Onion Seasoned	28g	49.6	536	96.4	14.3	3.6	7.1	17.9
Turkey With ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turkey With Real Turkey Broth Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7

Food Lion, Stuffing Mix For Chicken vs Herb Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, S... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Stuffing Mix For Chicken	28g	36.7	393	71.4	10.7	3.6	3.6	14.3
Herb Stuffing Food 2 Food 2 • BRADY ENTERPRISES INC Herb Stuffing	29g	100.0	379	72.4	6.9	3.4	5.2	10.3

Easy Sides In Minutes, Cornbread Stuffing vs Old Fashioned Cornbread Dressing, Old Fashioned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Sides I... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Cornbread Stuffing	28g	41.0	357	75.0	7.1	—	1.8	10.7
Old Fashione... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Old Fashioned Cornbread Dressing	122g	48.9	189	21.3	2.5	0.8	10.7	3.3

Herb Seasoned White And Wheat Breads Blended With Herbs & Spices Classic Stuffing, Herb Seasoned vs Gluten Free Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • PEPPERIDGE FARM, INC. Herb Seasoned White And Wheat Breads Blended With Herbs & Spices Classic Stuffing	29g	100.0	379	75.9	6.9	3.4	3.5	6.9
Gluten Free ... Food 2 Food 2 • MARIE ANTOINETTE'S GLUTEN FREE BAKE SHOPPE Gluten Free Stuffing Mix	28g	29.1	317	56.4	7.1	3.5	10.6	7.1

Homestyle Stuffing, Homestyle vs Homestyle Stuffing Stove Top Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • TARGET STORES Homestyle Stuffing	100g	35.4	160	19.0	5.0	1.0	9.0	2.0
Homestyle St... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Homestyle Stuffing Stove Top Mix	34g	100.0	324	70.6	11.8	5.9	2.9	11.8

Turkey With Real Turkey Broth Stuffing Mix, Turkey vs Gourmet Whole Wheat Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey With ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Turkey With Real Turkey Broth Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Gourmet Whol... Food 2 Food 2 • ARON STREIT INC. Gourmet Whole Wheat Stuffing Mix	34g	100.0	382	79.4	5.9	2.9	—	8.8

Traditional Herb Stuffing, Traditional vs Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • SCULATTI I.F.S. Traditional Herb Stuffing	90g	31.2	189	20.0	1.1	2.2	10.0	5.6
Herb Seasone... Food 2 Food 2 • PEPPERIDGE FARM, INC. Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices	29g	100.0	379	75.9	6.9	3.4	3.5	6.9

Cube Seasoned Multi Grain Organic Stuffing, Cube Seasoned Multi Grain vs Chicken Flavored Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cube Seasone... Food 1 Food 1 • SUGAR FOODS CORPORATION Cube Seasoned Multi Grain Organic Stuffing	28g	32.4	429	64.3	3.6	3.6	12.5	14.3
Chicken Flav... Food 2 Food 2 • MEIJER, INC. Chicken Flavored Stuffing Mix	31g	100.0	419	64.5	9.7	3.2	8.2	12.9

Herb Seasoned Vegetable Stuffing Mix, Herb Seasoned vs Traditional Herb Stuffing, Traditional Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • HY-VEE, INC. Herb Seasoned Vegetable Stuffing Mix	28g	39.0	36	75.0	10.7	3.6	7.1	7.1
Traditional ... Food 2 Food 2 • TARGET STORES Traditional Herb Stuffing	100g	43.0	170	23.0	1.0	1.0	8.0	5.0

Rocket Fuel Food Comparisons