What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Logo

Seasoned Stuffing For Turkey, Seasoned Stuffing For Turkey vs Lobster Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Stu... Food 1 Food 1 • H E BUTT GROCERY COMPANY Seasoned Stuffing For Turkey	28g	100.0	393	75.0	7.1	3.6	3.6	14.3
Lobster Stuf... Food 2 Food 2 • LAGNIAPPE, LOUISIANA FOOD SPEC Lobster Stuffing	86g	27.3	151	17.4	2.3	1.2	3.5	9.3

Classic Cornbread Stuffing Mix vs Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Corn... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Classic Cornbread Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7
Bill Baron's... Food 2 Food 2 • BARON'S SPECIALTY FOODS Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb	36g	53.4	361	80.6	30.6	5.6	—	5.6

Food Lion, Homestyle Stuffing, Cornbread, Cornbread vs Winco Foods, Stuffing Mix, With Herb Seasoning Packet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, H... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Homestyle Stuffing, Cornbread, Cornbread	34g	50.6	382	76.5	5.9	—	2.9	11.8
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Stuffing Mix, With Herb Seasoning Packet	28g	38.6	393	75.0	3.6	3.6	3.6	14.3

Food Lion, Stuffing Mix For Chicken vs Croutons Stuffing Mix, Croutons

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, S... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Stuffing Mix For Chicken	28g	36.7	393	71.4	10.7	3.6	3.6	14.3
Croutons Stu... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Croutons Stuffing Mix	24g	32.9	417	75.0	4.2	4.2	4.2	12.5

Fresh Traditional Stuffing, Fresh vs Chicken With Real Chicken Broth Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Tradit... Food 1 Food 1 • WELLS SELECT Fresh Traditional Stuffing	99g	29.4	162	16.2	2.0	1.0	9.1	3.0
Chicken With... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chicken With Real Chicken Broth Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7

Turkey Gourmet Stuffing, Turkey vs Traditional Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gourm... Food 1 Food 1 • BEKTROM FOODS, INC Turkey Gourmet Stuffing	34g	48.4	382	76.5	8.8	2.9	5.9	11.8
Traditional ... Food 2 Food 2 • BARON'S SPECIALTY FOODS Traditional Herb	24g	29.1	333	66.7	8.3	4.2	4.2	12.5

Stuffing Mix For Pork vs Herbed Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • BI-LO INC. Stuffing Mix For Pork	28g	100.0	393	75.0	7.1	3.6	3.6	14.3
Herbed Stuffing Food 2 Food 2 • HANS KISSLE CO., INC. Herbed Stuffing	90g	33.3	167	21.1	2.2	2.2	7.8	4.4

Traditional Stuffing vs Unseasoned Stuffing Mix, Unseasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Traditional Stuffing	34g	48.2	412	76.5	2.9	2.9	4.4	14.7
Unseasoned S... Food 2 Food 2 • WAL-MART STORES, INC. Unseasoned Stuffing Mix	30g	40.4	433	70.0	6.7	—	11.7	10.0

Savory Sage Stuffing, Cranberry vs Baked Cranberry Herb Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Sage ... Food 1 Food 1 • GLENCOURT INC. Savory Sage Stuffing, Cranberry	110g	47.0	182	22.7	4.6	0.9	9.1	3.6
Baked Cranbe... Food 2 Food 2 • RESER'S FINE FOODS, INC. Baked Cranberry Herb Stuffing	105g	35.5	124	18.1	3.8	1.0	4.3	2.9

Seasoned Traditional Stuffing, Seasoned vs Kraft, Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Tra... Food 1 Food 1 • SUGAR FOODS CORPORATION Seasoned Traditional Stuffing	34g	100.0	382	73.5	2.9	2.9	4.4	11.8
Kraft, Stuff... Food 2 Food 2 • SODAMATE INC. Kraft, Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Chicken Flavored Simply Stuffing Seasoned Stuffing Mix, Chicken vs Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • WEIS MARKETS, INC. Chicken Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Homestyle St... Food 2 Food 2 • KARLIN FOODS CORPORATION Homestyle Stuffing Turkey Flavored Mix	28g	37.0	357	71.4	10.7	3.6	3.6	10.7

Seasoned Stuffing For Turkey, Seasoned Stuffing For Turkey vs Traditional Sage Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Stu... Food 1 Food 1 • H E BUTT GROCERY COMPANY Seasoned Stuffing For Turkey	28g	100.0	393	75.0	7.1	3.6	3.6	14.3
Traditional ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Traditional Sage Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7

Corn Bread Stuffing Seasoned, Corn Bread vs Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes, Herb Seasoned Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Bread S... Food 1 Food 1 • SUGAR FOODS CORPORATION Corn Bread Stuffing Seasoned	34g	48.7	382	76.5	5.9	2.9	1.5	11.8
Herb Seasone... Food 2 Food 2 • SUGAR FOODS CORPORATION Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes	28g	28.9	357	53.6	3.6	—	10.7	10.7

Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken vs Parade, Cornbread Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7
Parade, Corn... Food 2 Food 2 • THE FEDERATED GROUP, INC. Parade, Cornbread Stuffing Mix	28g	41.0	357	75.0	7.1	—	1.8	10.7

Classic Stuffing Herb & Onion vs Winco Foods, Stuffing Mix, With Herb Seasoning Packet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stuf... Food 1 Food 1 • KING'S HAWAIIAN BAKERY WEST Classic Stuffing Herb & Onion	43g	53.7	395	69.8	18.6	4.7	8.1	14.0
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Stuffing Mix, With Herb Seasoning Packet	28g	38.6	393	75.0	3.6	3.6	3.6	14.3

Herb Seasoned Cube Stuffing vs Stuffing Classics, Chicken Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • SUGAR FOODS CORPORATION Herb Seasoned Cube Stuffing	34g	100.0	382	70.6	2.9	—	2.9	11.8
Stuffing Cla... Food 2 Food 2 • BIG Y FOODS, INC. Stuffing Classics, Chicken Stuffing Mix, Chicken	28g	41.1	393	75.0	7.1	—	—	10.7

Traditional Sage Stuffing Mix, Traditional Sage vs Old Fashioned Cornbread Dressing, Old Fashioned Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Traditional Sage Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Old Fashione... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Old Fashioned Cornbread Dressing	122g	47.0	180	20.5	2.5	0.8	10.7	3.3

Pork Flavored Stuffing Mix, Pork vs Lobster Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Flavore... Food 1 Food 1 • SCHNUCK MARKETS, INC. Pork Flavored Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3
Lobster Stuf... Food 2 Food 2 • LAGNIAPPE, LOUISIANA FOOD SPEC Lobster Stuffing	86g	27.3	151	17.4	2.3	1.2	3.5	9.3

Restaurant Recipe Classic Cornbread Stuffing Mix, Restaurant Recipe vs Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Restaurant R... Food 1 Food 1 • UNCLE BEN'S INC. Restaurant Recipe Classic Cornbread Stuffing Mix	34g	46.7	382	73.5	8.8	2.9	2.9	11.8
Whole Wheat ... Food 2 Food 2 • ALDI INC. Whole Wheat Turkey Stuffing Mix	28g	38.7	357	78.6	7.1	7.1	3.6	14.3

Seafood Stuffing vs Stuffing Mix For Turkey, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stuf... Food 1 Food 1 • MENINNO BROS MUSHROOM COMPANY Seafood Stuffing	100g	57.0	400	31.0	3.0	1.0	29.0	3.0
Stuffing Mix... Food 2 Food 2 • MEIJER, INC. Stuffing Mix For Turkey, Turkey	28g	100.0	393	71.4	7.1	3.6	3.6	14.3

Rocket Fuel Food Comparisons