Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Flavo...
Food 1
Food 1
• WEIS MARKETS, INC.
Turkey Flavored Simply Stuffing Seasoned Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Cornbread, A...
Food 2
Food 2
• BALDUCCI ENTERPRISES INC.
Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek
|
140g | 68.5 | 200 | 25.7 | 11.4 | 0.7 | 10.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Stu...
Food 1
Food 1
• THE FRESH MARKET, INC.
Seasoned Stuffing Mix
|
28g | 29.1 | 393 | 57.1 | 3.6 | 3.6 | 14.3 | 3.6 |
|
Cornbread St...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Cornbread Stuffing
|
99g | 23.7 | 172 | 13.1 | 4.0 | 1.0 | 10.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SOURDOUGH: A EUROPEAN BAKERY
Traditional Stuffing
|
100g | 33.3 | 160 | 18.0 | 2.0 | 1.0 | 8.0 | 4.0 |
|
Chicken Flav...
Food 2
Food 2
• WEIS MARKETS, INC.
Chicken Flavored Simply Stuffing Seasoned Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix
Food 1
Food 1
• HANNAFORD BROS. CO.
Stuffing Mix
|
28g | 36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Pork Herbs &...
Food 2
Food 2
• HY-VEE, INC.
Pork Herbs & Spices Blended With Bread Crumbs Stuffing Mix
|
28g | 39.1 | 393 | 75.0 | 7.1 | 3.6 | — | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Stuf...
Food 1
Food 1
• WEIS MARKETS, INC.
Classic Stuffing Bread Cubes
|
28g | 25.5 | 286 | 50.0 | 3.6 | 3.6 | 3.6 | 7.1 |
|
Artisan Ciab...
Food 2
Food 2
• RALEY'S
Artisan Ciabatta Bread Stuffing
|
113g | 44.9 | 186 | 21.2 | 0.9 | 0.9 | 8.9 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Stuf...
Food 1
Food 1
• ARON STREIT INC.
Gourmet Stuffing Mix
|
36g | 100.0 | 389 | 80.6 | 11.1 | 2.8 | 2.8 | 8.3 |
|
Stuffing Mix...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Stuffing Mix, Turkey
|
28g | 37.0 | 357 | 71.4 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken Flavored Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Chicken Seas...
Food 2
Food 2
• KINGSTON MARKETING CO
Chicken Seasoned Stuffing
|
28g | 38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• NASH FINCH COMPANY
Chicken Flavor Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Cornbread Fl...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Cornbread Flavored Stuffing Mix
|
28g | 37.1 | 357 | 71.4 | 7.1 | 3.6 | 1.8 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread St...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Cornbread Stuffing, With Apples
|
140g | 57.0 | 179 | 22.1 | 5.7 | 1.4 | 8.6 | 2.9 |
|
New England ...
Food 2
Food 2
• BRADY ENTERPRISES INC
New England Style Cranberry Stuffing
|
28g | 100.0 | 357 | 71.4 | 14.3 | 3.6 | 3.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken With...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chicken With Real Chicken Broth Stuffing Mix
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Winco Foods,...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Winco Foods, Herb Seasoned Cornbread Stuffing
|
28g | 34.6 | 393 | 67.9 | 7.1 | 3.6 | 10.7 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rosemary Che...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Rosemary Chestnut Stuffing With Cornbread
|
98g | 35.4 | 173 | 20.4 | 4.1 | 2.0 | 9.2 | 3.1 |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Cornbread Stuffing Mix
|
28g | 41.0 | 357 | 75.0 | 7.1 | — | 1.8 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread Se...
Food 1
Food 1
• SAFEWAY, INC.
Cornbread Seasoned Stuffing Mix
|
29g | 36.6 | 414 | 69.0 | 6.9 | 3.4 | 12.1 | 10.3 |
|
New England ...
Food 2
Food 2
• BREAD & CIRCUS INC.
New England Stuffing, Traditional
|
227g | 78.8 | 128 | 18.5 | 1.8 | 0.9 | 5.3 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• OLIVIA'S CROUTON COMPANY, INC.
Gluten Free Stuffing Farce
|
100g | 100.0 | 180 | 59.0 | 3.0 | 4.0 | 15.0 | 4.0 |
|
Savory Chick...
Food 2
Food 2
• HY-VEE, INC.
Savory Chicken Stuffing Mix
|
28g | 38.7 | 393 | 75.0 | 10.7 | 3.6 | 7.1 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Stuffing Mix For Chicken
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Stuffing Cla...
Food 2
Food 2
• BIG Y FOODS, INC.
Stuffing Classics, Stuffing Mix For Pork
|
28g | 39.1 | 393 | 75.0 | 7.1 | 3.6 | — | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spartan, Stu...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Stuffing Mix, Turkey, Turkey
|
28g | 37.0 | 357 | 71.4 | 10.7 | 3.6 | 3.6 | 10.7 |
|
Corn Bread S...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Corn Bread Stuffing Seasoned
|
34g | 48.7 | 382 | 76.5 | 5.9 | 2.9 | 1.5 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread St...
Food 1
Food 1
• MIDWEST POLYCHEM LTD
Cornbread Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Traditional ...
Food 2
Food 2
• TARGET STORES
Traditional Herb Stuffing
|
100g | 43.0 | 170 | 23.0 | 1.0 | 1.0 | 8.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• BRADY ENTERPRISES INC
New England Cranberry Stuffing
|
28g | 100.0 | 357 | 75.0 | 14.3 | 3.6 | 3.6 | 10.7 |
|
Cornbread Pr...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Cornbread Premium Cubed Stuffing
|
24g | 100.0 | 417 | 70.8 | 8.3 | 4.2 | 6.3 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• TOPS MARKETS, LLC
Herb Seasoned Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Herb Seasone...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Herb Seasoned Cubed Stuffing
|
24g | 31.0 | 375 | 70.8 | 4.2 | 4.2 | 4.2 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Herb Seasoned Classic Stuffing Bags
|
29g | 100.0 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
|
Stuffing Mix
Food 2
Food 2
• KARLIN FOODS CORPORATION
Stuffing Mix
|
28g | 100.0 | 393 | 71.4 | 10.7 | 3.6 | 5.4 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Traditional Seasoned Stuffing
|
34g | 100.0 | 382 | 76.5 | 2.9 | 2.9 | 4.4 | 11.8 |
|
Shoprite, St...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Stuffing Mix, Chicken, Chicken
|
28g | 38.8 | 393 | 75.0 | 7.1 | 3.6 | 5.4 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.