Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Herbs...
Food 1
Food 1
• HY-VEE, INC.
Turkey Herbs & Spices Blended With Bread Crumbs Stuffing Mix
|
28g | 39.1 | 393 | 75.0 | 7.1 | 3.6 | — | 10.7 |
|
Roundy's, St...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Stuffing Mix, Chicken, Chicken
|
28g | 38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Holiday Stuf...
Food 1
Food 1
• BETTERER FOODS, INC.
Holiday Stuffing Medley With Ancient Grains
|
50g | 53.7 | 380 | 66.0 | 2.0 | 10.0 | 4.0 | 18.0 |
|
Turkey Flavo...
Food 2
Food 2
• WEIS MARKETS, INC.
Turkey Flavored Simply Stuffing Seasoned Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Tra...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Seasoned Traditional Stuffing
|
34g | 100.0 | 382 | 73.5 | 2.9 | 2.9 | 4.4 | 11.8 |
|
Gourmet Savo...
Food 2
Food 2
• ARON STREIT INC.
Gourmet Savory Herb Stuffing Mix, Herb
|
34g | 100.0 | 353 | 79.4 | 5.9 | 11.8 | 2.9 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, S...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Stuffing Mix For Chicken
|
28g | 36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
|
Seasoned Ten...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Seasoned Ten Minute Stuffing Mix
|
57g | 51.0 | 298 | 49.1 | 3.5 | 3.5 | 10.5 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• BRADY ENTERPRISES INC
New England Cranberry Stuffing
|
28g | 100.0 | 357 | 75.0 | 14.3 | 3.6 | 3.6 | 10.7 |
|
Classic Corn...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Classic Cornbread Stuffing Mix
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Restaurant R...
Food 1
Food 1
• UNCLE BEN'S INC.
Restaurant Recipe Traditional White Bread Stuffing
|
34g | 44.6 | 382 | 70.6 | 8.8 | 2.9 | 4.4 | 11.8 |
|
Lobster Stuf...
Food 2
Food 2
• LAGNIAPPE, LOUISIANA FOOD SPEC
Lobster Stuffing
|
86g | 27.3 | 151 | 17.4 | 2.3 | 1.2 | 3.5 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread, A...
Food 1
Food 1
• BALDUCCI ENTERPRISES INC.
Cornbread, Apple & Leek Stuffing, Cornbread, Apple & Leek
|
140g | 68.5 | 200 | 25.7 | 11.4 | 0.7 | 10.0 | 3.6 |
|
Classic Stuf...
Food 2
Food 2
• KING'S HAWAIIAN BAKERY WEST
Classic Stuffing Herb & Onion
|
43g | 53.7 | 395 | 69.8 | 18.6 | 4.7 | 8.1 | 14.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Stuffing Mix For Chicken
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Herb Seasone...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Herb Seasoned Shredded Stuffing
|
34g | 46.6 | 382 | 73.5 | 5.9 | 2.9 | 4.4 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Stu...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Seasoned Stuffing For Turkey
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Turkey Flavo...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Turkey Flavored Stuffing Mix
|
28g | 36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Easy Sides I...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Easy Sides In Minutes, Stuffing For Turkey, Turkey
|
28g | 40.9 | 357 | 75.0 | 7.1 | — | 3.6 | 10.7 |
|
Stuffing Mix
Food 2
Food 2
• KARLIN FOODS CORPORATION
Stuffing Mix
|
28g | 100.0 | 393 | 71.4 | 10.7 | 3.6 | 5.4 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• MEIJER, INC.
Stuffing Mix For Pork, Pork
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Savory Chick...
Food 2
Food 2
• HY-VEE, INC.
Savory Chicken Stuffing Mix
|
28g | 38.7 | 393 | 75.0 | 10.7 | 3.6 | 7.1 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Easy Sides I...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Easy Sides In Minutes, Stuffing For Chicken, Chicken
|
28g | 40.9 | 393 | 75.0 | 7.1 | — | 3.6 | 10.7 |
|
Homestyle St...
Food 2
Food 2
• TARGET STORES
Homestyle Stuffing
|
100g | 35.4 | 160 | 19.0 | 5.0 | 1.0 | 9.0 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hannaford, S...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Stuffing Mix
|
28g | 36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
|
Seasoned Ten...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Seasoned Ten Minute Stuffing Mix
|
57g | 51.0 | 298 | 49.1 | 3.5 | 3.5 | 10.5 | 1.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Stuffing Cubes
|
113g | 99.6 | 274 | 46.0 | 9.7 | 0.9 | 7.1 | 6.2 |
|
Food Lion, S...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Stuffing Mix For Turkey
|
28g | 36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ALDI INC.
Gluten Free Turkey Flavored Stuffing Mix, Turkey
|
28g | 35.9 | 536 | 82.1 | 14.3 | 14.3 | 17.9 | 14.3 |
|
Chicken Flav...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken Flavored Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• BRADY ENTERPRISES INC
New England Cranberry Stuffing
|
28g | 100.0 | 357 | 75.0 | 14.3 | 3.6 | 3.6 | 10.7 |
|
Stuffing Mix...
Food 2
Food 2
• KARLIN FOODS CORPORATION
Stuffing Mix, Chicken
|
28g | 38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parade, Stuf...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Parade, Stuffing Mix, Chicken, Chicken
|
28g | 40.9 | 393 | 75.0 | 7.1 | — | 3.6 | 10.7 |
|
Classic Herb...
Food 2
Food 2
• ALDI INC.
Classic Herbs & Spices Hawaiian Stuffing Mix
|
28g | 36.9 | 393 | 71.4 | 17.9 | 3.6 | 5.4 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Seas...
Food 1
Food 1
• KINGSTON MARKETING CO
Chicken Seasoned Stuffing
|
28g | 38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
|
Cornbread St...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Cornbread Stuffing, With Apples
|
140g | 57.0 | 179 | 22.1 | 5.7 | 1.4 | 8.6 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Wit...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Stuffing With Apples And Raisins, Apples And Raisins
|
33g | 48.5 | 394 | 75.8 | — | — | 7.6 | 9.1 |
|
Herb Seasone...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Herb Seasoned Cube Stuffing
|
34g | 100.0 | 382 | 70.6 | 2.9 | — | 2.9 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Stu...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Seasoned Stuffing For Turkey
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Cornbread Fl...
Food 2
Food 2
• CHEF'S CUPBOARD
Cornbread Flavor Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 10.7 | 3.6 | 3.6 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.