Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Savory Chick...
Food 1
Food 1
• HY-VEE, INC.
Savory Chicken Stuffing Mix
|
28g | 38.7 | 393 | 75.0 | 10.7 | 3.6 | 7.1 | 10.7 |
|
Herb Seasone...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Herb Seasoned Stuffing Mix
|
37g | 52.1 | 405 | 73.0 | 8.1 | — | 9.5 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Fla...
Food 1
Food 1
• ARON STREIT INC.
Original Flavor Gluten Free Matzo Meal
|
30g | 100.0 | 400 | 80.0 | 3.3 | 3.3 | 8.3 | 3.3 |
|
Cornbread St...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Cornbread Stuffing
|
99g | 23.7 | 172 | 13.1 | 4.0 | 1.0 | 10.1 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle St...
Food 1
Food 1
• KARLIN FOODS CORPORATION
Homestyle Stuffing Cornbread Hearty Cornmeal, Onions, Celery And Spices
|
28g | 40.9 | 393 | 78.6 | 10.7 | 3.6 | 3.6 | 10.7 |
|
Traditional ...
Food 2
Food 2
• TARGET STORES
Traditional Herb Stuffing
|
100g | 43.0 | 170 | 23.0 | 1.0 | 1.0 | 8.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Stu...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Seasoned Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 14.3 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Stuffing Cubes
|
113g | 99.6 | 274 | 46.0 | 9.7 | 0.9 | 7.1 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Stuffing Mix For Pork
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Olivia Super...
Food 2
Food 2
• WHEATLESS IN SEATTLE LLC
Olivia Super Free, Bread Stuffing Cubes
|
38g | 29.7 | 211 | 42.1 | 2.6 | 2.6 | 4.0 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• KARLIN FOODS CORPORATION
Stuffing Mix, Chicken
|
28g | 38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
|
Pork Flavor ...
Food 2
Food 2
• NASH FINCH COMPANY
Pork Flavor Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hannaford, S...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Stuffing Mix
|
28g | 36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
|
Stuffing Mix...
Food 2
Food 2
• BI-LO INC.
Stuffing Mix For Pork
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Stuffin...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Pork Stuffing Mix
|
28g | 36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Stuffing Mix...
Food 2
Food 2
• TOPS MARKETS, LLC
Stuffing Mix For Pork With Herbs & Spices, Herbs & Spices
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unseasoned S...
Food 1
Food 1
• WAL-MART STORES, INC.
Unseasoned Stuffing Mix
|
30g | 40.4 | 433 | 70.0 | 6.7 | — | 11.7 | 10.0 |
|
La Brea Bake...
Food 2
Food 2
• ARYZTA, LLC
La Brea Bakery, Artisan Stuffing Mix, Rosemary, Rosemary
|
28g | 38.4 | 429 | 71.4 | 3.6 | — | 7.1 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SAFEWAY, INC.
Traditional Seasoned Stuffing Mix
|
29g | 34.6 | 414 | 65.5 | 6.9 | 3.4 | 12.1 | 10.3 |
|
Turkey Flavo...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Turkey Flavored Stuffing Mix
|
28g | 36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seafood Stuf...
Food 1
Food 1
• MENINNO BROS MUSHROOM COMPANY
Seafood Stuffing
|
100g | 57.0 | 400 | 31.0 | 3.0 | 1.0 | 29.0 | 3.0 |
|
Chicken With...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chicken With Real Chicken Broth Stuffing Mix
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• MARIE ANTOINETTE'S GLUTEN FREE BAKE SHOPPE
Gluten Free Stuffing Mix
|
28g | 29.1 | 317 | 56.4 | 7.1 | 3.5 | 10.6 | 7.1 |
|
Seasoned Stu...
Food 2
Food 2
• THE FRESH MARKET, INC.
Seasoned Stuffing Mix
|
28g | 29.1 | 393 | 57.1 | 3.6 | 3.6 | 14.3 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• BI-LO INC.
Stuffing Mix For Pork
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
New England ...
Food 2
Food 2
• BREAD & CIRCUS INC.
New England Stuffing, Traditional
|
227g | 78.8 | 128 | 18.5 | 1.8 | 0.9 | 5.3 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Herb Seasoned White And Wheat Breads Blended With Herbs & Spices Classic Stuffing
|
29g | 100.0 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
|
Reser's Fine...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz
|
115g | 36.0 | 122 | 19.1 | 1.7 | 0.9 | 3.0 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Stuf...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chicken Stuffing Mix
|
85g | 100.0 | 353 | 68.2 | 8.2 | 2.4 | 4.7 | 9.4 |
|
Bill Baron's...
Food 2
Food 2
• BARON'S SPECIALTY FOODS
Bill Baron's Savoury Secrets, Hearty Stuffing Mix, Cranberry & Herb, Cranberry & Herb
|
32g | 43.0 | 344 | 71.9 | 18.8 | 3.1 | 3.1 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread Pr...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Cornbread Premium Cubed Stuffing
|
24g | 30.9 | 417 | 70.8 | 8.3 | 4.2 | 6.3 | 12.5 |
|
Stuffing Cla...
Food 2
Food 2
• BIG Y FOODS, INC.
Stuffing Classics, Turkey Stuffing Mix, Turkey
|
28g | 39.1 | 393 | 75.0 | 7.1 | 3.6 | — | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Flavore...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Pork Flavored Stuffing Mix
|
28g | 36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Cornbread Pr...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Cornbread Premium Cubed Stuffing
|
24g | 30.9 | 417 | 70.8 | 8.3 | 4.2 | 6.3 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sage & Onion...
Food 1
Food 1
• PAN-O-GOLD BAKING CO.
Sage & Onion Cubed Stuffing Lightly Seasoned White Bread
|
24g | 31.0 | 375 | 70.8 | 4.2 | 4.2 | 4.2 | 12.5 |
|
Easy Sides I...
Food 2
Food 2
• SHURFINE
Easy Sides In Minutes Stuffing For Pork
|
28g | 40.9 | 393 | 75.0 | 7.1 | — | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Stuf...
Food 1
Food 1
• KING'S HAWAIIAN BAKERY WEST
Classic Stuffing Herb & Onion
|
43g | 53.7 | 395 | 69.8 | 18.6 | 4.7 | 8.1 | 14.0 |
|
Old Fashione...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Old Fashioned Cornbread Dressing
|
122g | 48.9 | 189 | 21.3 | 2.5 | 0.8 | 10.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Everson Spic...
Food 1
Food 1
• EVERSON SPICE CO., INC.
Everson Spice Co, Gourmet Old Fashioned Country Stuffing
|
28g | 36.8 | 393 | 71.4 | 7.1 | 3.6 | 7.1 | 10.7 |
|
Gluten Free ...
Food 2
Food 2
• MARIE ANTOINETTE'S GLUTEN FREE BAKE SHOPPE
Gluten Free Stuffing Mix
|
28g | 29.1 | 317 | 56.4 | 7.1 | 3.5 | 10.6 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.