What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Multigrain Organic Stuffing Mix, Multigrain vs Artisan Ciabatta Bread Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain O... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Multigrain Organic Stuffing Mix	28g	32.8	393	67.9	3.6	3.6	39.3	14.3
Artisan Ciab... Food 2 Food 2 • RALEY'S Artisan Ciabatta Bread Stuffing	113g	44.9	186	21.2	0.9	0.9	8.9	5.3

Toasted Stuffing Cubes vs Gourmet Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Stuf... Food 1 Food 1 • SCHWEBEL BAKING COMPANY Toasted Stuffing Cubes	57g	52.8	281	49.1	5.3	1.8	5.3	7.0
Gourmet Stuf... Food 2 Food 2 • ARON STREIT INC. Gourmet Stuffing Mix	36g	100.0	389	80.6	11.1	2.8	2.8	8.3

Sweet Hawaiian Shredded Stuffing, Sweet Hawaiian vs Turkey Flavored Simply Stuffing Seasoned Stuffing Mix, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Hawaii... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Sweet Hawaiian Shredded Stuffing	34g	48.4	412	76.5	17.7	2.9	5.9	11.8
Turkey Flavo... Food 2 Food 2 • WEIS MARKETS, INC. Turkey Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix, Turkey vs Herb Seasoned Premium Shredded Stuffing, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • WEIS MARKETS, INC. Turkey Flavored Simply Stuffing Seasoned Stuffing Mix	28g	38.6	393	75.0	7.1	3.6	3.6	14.3
Herb Seasone... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Herb Seasoned Premium Shredded Stuffing	34g	46.6	382	73.5	5.9	2.9	4.4	11.8

Pork Flavored Simply Stuffing Seasoned Stuffing Mix, Pork vs Restaurant Style Herb Seasoned Classic Stuffing, Restaurant Style Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Flavore... Food 1 Food 1 • WEIS MARKETS, INC. Pork Flavored Simply Stuffing Seasoned Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3
Restaurant S... Food 2 Food 2 • PEPPERIDGE FARM, INC. Restaurant Style Herb Seasoned Classic Stuffing	29g	100.0	379	75.9	6.9	3.4	3.5	6.9

Everson Spice Co, Gourmet Old Fashioned Country Stuffing vs Parade, Stuffing Mix, Chicken, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everson Spic... Food 1 Food 1 • EVERSON SPICE CO., INC. Everson Spice Co, Gourmet Old Fashioned Country Stuffing	28g	36.8	393	71.4	7.1	3.6	7.1	10.7
Parade, Stuf... Food 2 Food 2 • THE FEDERATED GROUP, INC. Parade, Stuffing Mix, Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7

Parade, Stuffing Mix, Chicken, Chicken vs Stuffing Mix For Turkey, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parade, Stuf... Food 1 Food 1 • THE FEDERATED GROUP, INC. Parade, Stuffing Mix, Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7
Stuffing Mix... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Stuffing Mix For Turkey, Turkey	85g	100.0	353	68.2	8.2	2.4	5.3	10.6

Turkey With Real Turkey Broth Stuffing Mix, Turkey vs Easy Sides In Minutes, Cornbread Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey With ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Turkey With Real Turkey Broth Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Easy Sides I... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Cornbread Stuffing	28g	41.0	357	75.0	7.1	—	1.8	10.7

Cornbread Stuffing Mix vs Cornbread Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread St... Food 1 Food 1 • MIDWEST POLYCHEM LTD Cornbread Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Cornbread St... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cornbread Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7

Traditional Herb vs Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • BARON'S SPECIALTY FOODS Traditional Herb	24g	29.1	333	66.7	8.3	4.2	4.2	12.5
Baked Homest... Food 2 Food 2 • RESER'S FINE FOODS, INC. Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle	100g	29.5	140	16.0	2.0	1.0	7.0	3.0

Spartan, Stuffing Mix, Turkey, Turkey vs Everyday For Chicken Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Stu... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Stuffing Mix, Turkey, Turkey	28g	37.0	357	71.4	10.7	3.6	3.6	10.7
Everyday For... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Everyday For Chicken Stuffing Mix	28g	100.0	393	71.4	7.1	3.6	8.9	10.7

Chicken Stuffing Mix, Chicken vs Stuffing Mix For Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Stuf... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chicken Stuffing Mix	85g	100.0	353	68.2	8.2	2.4	4.7	9.4
Stuffing Mix... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Stuffing Mix For Chicken	28g	38.6	393	75.0	7.1	3.6	3.6	14.3

Old Fashioned Cornbread Dressing, Old Fashioned vs Sweet Hawaiian Shredded Stuffing, Sweet Hawaiian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Old Fashioned Cornbread Dressing	122g	48.9	189	21.3	2.5	0.8	10.7	3.3
Sweet Hawaii... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Sweet Hawaiian Shredded Stuffing	34g	48.4	412	76.5	17.7	2.9	5.9	11.8

Homestyle Stuffing Turkey Flavored Mix, Homestyle Stuffing Turkey vs Seasoned Stuffing Mix, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle St... Food 1 Food 1 • KARLIN FOODS CORPORATION Homestyle Stuffing Turkey Flavored Mix	28g	37.0	357	71.4	10.7	3.6	3.6	10.7
Seasoned Stu... Food 2 Food 2 • SUPER STORE INDUSTRIES Seasoned Stuffing Mix	28g	38.6	393	75.0	3.6	3.6	3.6	14.3

Cornbread Simply Stuffing Seasoned Stuffing Mix, Cornbread vs Easy Sides In Minutes, Cornbread Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Si... Food 1 Food 1 • WEIS MARKETS, INC. Cornbread Simply Stuffing Seasoned Stuffing Mix	28g	38.9	393	75.0	7.1	3.6	3.6	10.7
Easy Sides I... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Cornbread Stuffing	28g	41.0	357	75.0	7.1	—	1.8	10.7

Enriched Stuffing Bread vs Classic Seafood Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Stu... Food 1 Food 1 • GIANT EAGLE, INC. Enriched Stuffing Bread	25g	29.3	320	60.0	4.0	—	4.0	8.0
Classic Seaf... Food 2 Food 2 • HANNAFORD BROS. CO. Classic Seafood Stuffing	100g	70.8	370	38.0	4.0	1.0	21.0	6.0

Food Lion, Homestyle Stuffing, Cornbread, Cornbread vs Chicken Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, H... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Homestyle Stuffing, Cornbread, Cornbread	34g	50.6	382	76.5	5.9	—	2.9	11.8
Chicken Stuf... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chicken Stuffing Mix	85g	100.0	353	68.2	8.2	2.4	4.7	9.4

Herb Seasoned Cubed Stuffing, Herb Seasoned vs Cornbread Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Herb Seasoned Cubed Stuffing	24g	31.0	375	70.8	4.2	4.2	4.2	12.5
Cornbread St... Food 2 Food 2 • ED GREENE & COMPANY Cornbread Stuffing Mix	30g	100.0	367	73.3	6.7	3.3	3.3	10.0

New Orleans Seasoned Stuffing Mix, New Orleans Seasoned vs Pork Flavored Simply Stuffing Seasoned Stuffing Mix, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Orleans ... Food 1 Food 1 • G. H. LEIDENHEIMER BAKING CO. LTD. New Orleans Seasoned Stuffing Mix	30g	100.0	367	70.0	3.3	3.3	1.7	13.3
Pork Flavore... Food 2 Food 2 • WEIS MARKETS, INC. Pork Flavored Simply Stuffing Seasoned Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3

Chicken Seasoned Stuffing vs Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes, Herb Seasoned Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Seas... Food 1 Food 1 • KINGSTON MARKETING CO Chicken Seasoned Stuffing	28g	38.8	393	75.0	10.7	3.6	5.4	10.7
Herb Seasone... Food 2 Food 2 • SUGAR FOODS CORPORATION Herb Seasoned Stuffing Premium Artisan Multi Grain Bread Cubes	28g	28.9	357	53.6	3.6	—	10.7	10.7

Rocket Fuel Food Comparisons