Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread Pr...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Cornbread Premium Cubed Stuffing
|
24g | 30.9 | 417 | 70.8 | 8.3 | 4.2 | 6.3 | 12.5 |
|
Chicken Stuf...
Food 2
Food 2
• CHEF'S CUPBOARD
Chicken Stuffing Mix
|
28g | 37.0 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Herb Seasoned Cubed Stuffing Mix
|
27g | 36.7 | 407 | 74.1 | — | 3.7 | 3.7 | 14.8 |
|
Hannaford, S...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Stuffing Mix For Chicken
|
31g | 40.4 | 419 | 67.7 | 6.5 | — | 12.9 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Cla...
Food 1
Food 1
• BIG Y FOODS, INC.
Stuffing Classics, Turkey Stuffing Mix, Turkey
|
28g | 39.1 | 393 | 75.0 | 7.1 | 3.6 | — | 10.7 |
|
Bill Baron's...
Food 2
Food 2
• BARON'S SPECIALTY FOODS
Bill Baron's Savoury Secrets, Hearty Stuffing Mix, Cranberry & Herb, Cranberry & Herb
|
32g | 43.0 | 344 | 71.9 | 18.8 | 3.1 | 3.1 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crouton Stuf...
Food 1
Food 1
• UNITED STATES BAKERY
Crouton Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 14.3 |
|
Chicken Flav...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chicken Flavor With Traditional Stuffing Mix
|
28g | 34.6 | 393 | 67.9 | 3.6 | 3.6 | 7.1 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Stuff...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Turkey Stuffing Mix Flavored With Real Turkey Broth
|
28g | 100.0 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Seasoned Stu...
Food 2
Food 2
• CELEBRATE BAKING COMPANY, LLC
Seasoned Stuffing
|
50g | 29.3 | 220 | 34.0 | 10.0 | 4.0 | 5.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• TOPS MARKETS, LLC
Herb Seasoned Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Herb Seasone...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices
|
29g | 100.0 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• TOPS MARKETS, LLC
Stuffing Mix For Pork With Herbs & Spices, Herbs & Spices
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Traditional ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Traditional Sage Stuffing Mix
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix
Food 1
Food 1
• HANNAFORD BROS. CO.
Stuffing Mix
|
28g | 36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Unseasoned S...
Food 2
Food 2
• WAL-MART STORES, INC.
Unseasoned Stuffing Mix
|
30g | 40.4 | 433 | 70.0 | 6.7 | — | 11.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Winco Foods, Herb Seasoned Cornbread Stuffing
|
28g | 34.6 | 393 | 67.9 | 7.1 | 3.6 | 10.7 | 10.7 |
|
Traditional ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Traditional Sage Stuffing Mix
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Stuf...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Classic Stuffing Mix
|
37g | 52.1 | 405 | 73.0 | 8.1 | — | 9.5 | 10.8 |
|
Stuffing Mix...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Stuffing Mix For Turkey With Real Turkey Broth, Turkey
|
28g | 36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Stuffing Mix For Pork
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Cornbread St...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Cornbread Stuffing, With Apples
|
140g | 57.0 | 179 | 22.1 | 5.7 | 1.4 | 8.6 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Stuf...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Classic Stuffing Mix
|
37g | 52.1 | 405 | 73.0 | 8.1 | — | 9.5 | 10.8 |
|
Cornbread Se...
Food 2
Food 2
• SAFEWAY, INC.
Cornbread Seasonal Favorites Traditional Stuffing With Celery, Onions And Seasonings
|
115g | 42.8 | 139 | 22.6 | 2.6 | 0.9 | 3.5 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Restaurant R...
Food 1
Food 1
• UNCLE BEN'S INC.
Restaurant Recipe Traditional White Bread Stuffing
|
34g | 44.6 | 382 | 70.6 | 8.8 | 2.9 | 4.4 | 11.8 |
|
Price Choppe...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Price Chopper, Stuffing Herb Seasoned
|
34g | 48.6 | 382 | 76.5 | 5.9 | 2.9 | 2.9 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Stuffing Cubes
|
113g | 99.6 | 274 | 46.0 | 9.7 | 0.9 | 7.1 | 6.2 |
|
Homestyle St...
Food 2
Food 2
• TARGET STORES
Homestyle Stuffing
|
100g | 35.4 | 160 | 19.0 | 5.0 | 1.0 | 9.0 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Easy Sides I...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Easy Sides In Minutes, Stuffing For Chicken, Chicken
|
28g | 40.9 | 393 | 75.0 | 7.1 | — | 3.6 | 10.7 |
|
Parade, Stuf...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Parade, Stuffing Mix, Turkey, Turkey
|
28g | 40.9 | 357 | 75.0 | 7.1 | — | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Chicken Flavored Stuffing Mix
|
28g | 37.0 | 357 | 71.4 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Turkey Gourm...
Food 2
Food 2
• BEKTROM FOODS, INC
Turkey Gourmet Stuffing
|
34g | 48.4 | 382 | 76.5 | 8.8 | 2.9 | 5.9 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread Pr...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Cornbread Premium Cubed Stuffing
|
24g | 100.0 | 417 | 70.8 | 8.3 | 4.2 | 6.3 | 12.5 |
|
Cornbread Si...
Food 2
Food 2
• WEIS MARKETS, INC.
Cornbread Simply Stuffing Seasoned Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Parade, Stuf...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Parade, Stuffing Mix, Turkey, Turkey
|
28g | 40.9 | 357 | 75.0 | 7.1 | — | 3.6 | 10.7 |
|
Gluten Free ...
Food 2
Food 2
• OLIVIA'S CROUTON COMPANY, INC.
Gluten Free Stuffing Farce
|
100g | 100.0 | 180 | 59.0 | 3.0 | 4.0 | 15.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Stuf...
Food 1
Food 1
Chicken Stuffing Mix
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Jalapeno Cor...
Food 2
Food 2
• THE KROGER CO.
Jalapeno Cornbread Stuffing Mix
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Stuffing Mix For Chicken
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Old Fashione...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Old Fashioned Cornbread Dressing
|
122g | 47.0 | 180 | 20.5 | 2.5 | 0.8 | 10.7 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.