Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Enriched Bre...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Enriched Bread Cubes Stuffing
|
28g | 27.3 | 286 | 50.0 | 3.6 | — | 3.6 | 10.7 |
|
Seafood Stuf...
Food 2
Food 2
• MENINNO BROS MUSHROOM COMPANY
Seafood Stuffing
|
100g | 57.0 | 400 | 31.0 | 3.0 | 1.0 | 29.0 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toasted Stuf...
Food 1
Food 1
• SCHWEBEL BAKING COMPANY
Toasted Stuffing Cubes
|
57g | 52.8 | 281 | 49.1 | 5.3 | 1.8 | 5.3 | 7.0 |
|
Classic Stuf...
Food 2
Food 2
• WEIS MARKETS, INC.
Classic Stuffing Bread Cubes
|
28g | 25.5 | 286 | 50.0 | 3.6 | 3.6 | 3.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken Flavored Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Stuffing Mix...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Stuffing Mix, Turkey
|
28g | 37.0 | 357 | 71.4 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Cranbe...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Baked Cranberry Herb Stuffing
|
105g | 35.5 | 124 | 18.1 | 3.8 | 1.0 | 4.3 | 2.9 |
|
Stuffing Mix...
Food 2
Food 2
• SPARTAN
Stuffing Mix, Cornbread
|
28g | 40.9 | 393 | 78.6 | 10.7 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle St...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Homestyle Stuffing
|
115g | 39.4 | 130 | 18.3 | 1.7 | 0.9 | 4.4 | 3.5 |
|
Herb Seasone...
Food 2
Food 2
• TOPS MARKETS, LLC
Herb Seasoned Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Reser's Fine...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Reser's Fine Foods Main St. Bistro Homestyle Stuffing Limited Edition, 22 Oz
|
115g | 36.0 | 122 | 19.1 | 1.7 | 0.9 | 3.0 | 4.4 |
|
Unseasoned S...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Unseasoned Stuffing
|
24g | 32.9 | 417 | 75.0 | 4.2 | 4.2 | 4.2 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hannaford, S...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Stuffing Mix For Chicken
|
31g | 40.4 | 419 | 67.7 | 6.5 | — | 12.9 | 9.7 |
|
Herb Seasone...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Herb Seasoned White And Wheat Breads Blended With Herbs & Spices Classic Stuffing
|
29g | 100.0 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Easy Sides I...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Easy Sides In Minutes, Stuffing For Turkey, Turkey
|
28g | 40.9 | 357 | 75.0 | 7.1 | — | 3.6 | 10.7 |
|
Enriched Stu...
Food 2
Food 2
• GIANT EAGLE, INC.
Enriched Stuffing Bread
|
25g | 29.3 | 320 | 60.0 | 4.0 | — | 4.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Bread S...
Food 1
Food 1
• AHOLD USA, INC.
Corn Bread Stuffing
|
140g | 57.0 | 179 | 22.1 | 5.7 | 1.4 | 8.6 | 2.9 |
|
Cornbread St...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Cornbread Stuffing
|
29g | 100.0 | 414 | 69.0 | 6.9 | 3.4 | 12.1 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unseasoned S...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Unseasoned Stuffing
|
24g | 32.9 | 417 | 75.0 | 4.2 | 4.2 | 4.2 | 12.5 |
|
Herb Seasone...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Herb Seasoned Classic Stuffing White And Wheat Breads Blended With Herbs & Spices
|
29g | 100.0 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Stuf...
Food 1
Food 1
• ENTERPRISE CP
Chicken Stuffing
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Traditional ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Traditional Sage Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Bread C...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Corn Bread Classic Stuffing
|
29g | 100.0 | 379 | 75.9 | 3.5 | 3.4 | 3.5 | 10.3 |
|
Cornbread Se...
Food 2
Food 2
• SAFEWAY, INC.
Cornbread Seasonal Favorites Traditional Stuffing With Celery, Onions And Seasonings
|
115g | 42.8 | 139 | 22.6 | 2.6 | 0.9 | 3.5 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Restaurant R...
Food 1
Food 1
• UNCLE BEN'S INC.
Restaurant Recipe Classic Cornbread Stuffing Mix
|
34g | 46.7 | 382 | 73.5 | 8.8 | 2.9 | 2.9 | 11.8 |
|
Soft Cubed S...
Food 2
Food 2
• MARTIN'S FAMOUS PASTRY SHOPPE, INC.
Soft Cubed Stuffing Potatobred
|
32g | 32.7 | 312 | 56.3 | 9.4 | 3.1 | 4.7 | 15.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread St...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cornbread Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Hannaford, S...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Stuffing Mix
|
28g | 36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Stu...
Food 1
Food 1
• THE FRESH MARKET, INC.
Seasoned Stuffing Mix
|
28g | 29.1 | 393 | 57.1 | 3.6 | 3.6 | 14.3 | 3.6 |
|
Everson Spic...
Food 2
Food 2
• EVERSON SPICE CO., INC.
Everson Spice Co, Gourmet Old Fashioned Country Stuffing
|
28g | 36.8 | 393 | 71.4 | 7.1 | 3.6 | 7.1 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• BI-LO INC.
Stuffing Mix For Pork
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Stove Top Ev...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Stove Top Everyday Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Stu...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Seasoned Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 3.6 | 3.6 | 3.6 | 14.3 |
|
Savory Chick...
Food 2
Food 2
• HY-VEE, INC.
Savory Chicken Stuffing Mix
|
28g | 38.7 | 393 | 75.0 | 10.7 | 3.6 | 7.1 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cook Top Sea...
Food 1
Food 1
• ALEIA'S GLUTEN FREE FOODS LLC
Cook Top Seasoned Vegetable Stuffing Mix
|
28g | 100.0 | 393 | 75.0 | 10.7 | 3.6 | 7.1 | 7.1 |
|
New England ...
Food 2
Food 2
• BRADY ENTERPRISES INC
New England Cranberry Stuffing
|
28g | 100.0 | 357 | 75.0 | 14.3 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Stu...
Food 1
Food 1
• CELEBRATE BAKING COMPANY, LLC
Seasoned Stuffing
|
50g | 29.3 | 220 | 34.0 | 10.0 | 4.0 | 5.0 | 8.0 |
|
Lagniappe Cr...
Food 2
Food 2
• LAGNIAPPE, LOUISIANA FOOD SPEC
Lagniappe Crab Stuffing, 10 Oz
|
86g | 31.5 | 209 | 17.4 | 2.3 | 1.2 | 11.6 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Stuf...
Food 1
Food 1
• KING'S HAWAIIAN BAKERY WEST
Classic Stuffing Herb & Onion
|
43g | 53.7 | 395 | 69.8 | 18.6 | 4.7 | 8.1 | 14.0 |
|
Corn Bread C...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Corn Bread Classic Stuffing
|
29g | 100.0 | 379 | 75.9 | 3.5 | 3.4 | 3.5 | 10.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.