Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Savory Glute...
Food 1
Food 1
• ALEIA'S GLUTEN FREE FOODS LLC
Savory Gluten Free Stuffing Mix
|
19g | 100.0 | 368 | 73.7 | 5.3 | 5.3 | 5.3 | 5.3 |
|
Pork Flavore...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Pork Flavored Stuffing Mix
|
28g | 36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Unseasoned S...
Food 1
Food 1
• AHOLD USA, INC.
Unseasoned Stuffing Cubes
|
28g | 27.3 | 286 | 50.0 | 3.6 | — | 3.6 | 10.7 |
|
Stuffing Mix...
Food 2
Food 2
• BI-LO INC.
Stuffing Mix For Pork
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Stuffing Mix For Pork
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Cornbread St...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cornbread Stuffing Mix
|
28g | 100.0 | 357 | 71.4 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey With ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Turkey With Real Turkey Broth Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Cornbread Fl...
Food 2
Food 2
• CHEF'S CUPBOARD
Cornbread Flavor Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 10.7 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Traditional Herb Stuffing
|
98g | 47.3 | 153 | 28.6 | 2.0 | 4.1 | 4.1 | 4.1 |
|
Stuffing Cla...
Food 2
Food 2
• BIG Y FOODS, INC.
Stuffing Classics, Chicken Stuffing Mix, Chicken
|
31g | 40.4 | 419 | 67.7 | 6.5 | — | 12.9 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
Herb Seasoned Premium Shredded Stuffing
|
34g | 46.6 | 382 | 73.5 | 5.9 | 2.9 | 4.4 | 11.8 |
|
Chicken With...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chicken With Real Chicken Broth Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread Fl...
Food 1
Food 1
• LOWE'S FOOD STORES, INC.
Cornbread Flavored Stuffing Mix
|
28g | 37.1 | 357 | 71.4 | 7.1 | 3.6 | 1.8 | 10.7 |
|
Cornbread Dr...
Food 2
Food 2
• RELISH LABS LLC
Cornbread Dressing
|
100g | 51.0 | 200 | 26.0 | 5.0 | — | 9.0 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, Cornbread Stuffing Mix
|
28g | 41.0 | 357 | 75.0 | 7.1 | — | 1.8 | 10.7 |
|
Chicken Gour...
Food 2
Food 2
• BEKTROM FOODS, INC
Chicken Gourmet Stuffing
|
34g | 46.6 | 382 | 73.5 | 5.9 | 2.9 | 4.4 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Arrowhead Mi...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Arrowhead Mills, Organic Stuffing Savory Herb With Sage,Thyme & Roemary
|
31g | 38.5 | 419 | 67.7 | 3.2 | 3.2 | 12.9 | 9.7 |
|
Cornbread Pr...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Cornbread Premium Cubed Stuffing
|
24g | 30.9 | 417 | 70.8 | 8.3 | 4.2 | 6.3 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Restaurant R...
Food 1
Food 1
• UNCLE BEN'S INC.
Restaurant Recipe Traditional White Bread Stuffing
|
34g | 44.6 | 382 | 70.6 | 8.8 | 2.9 | 4.4 | 11.8 |
|
Stuffing Mix
Food 2
Food 2
• HANNAFORD BROS. CO.
Stuffing Mix
|
28g | 36.7 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread Si...
Food 1
Food 1
• WEIS MARKETS, INC.
Cornbread Simply Stuffing Seasoned Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Stuffing Mix...
Food 2
Food 2
• TOPS MARKETS, LLC
Stuffing Mix For Chicken With Real Chicken Broth
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned For...
Food 1
Food 1
• TARGET STORES
Seasoned For Chicken Stuffing Mix
|
28g | 100.0 | 357 | 67.9 | 7.1 | 3.6 | 5.4 | 10.7 |
|
Bill Baron's...
Food 2
Food 2
• BARON'S SPECIALTY FOODS
Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb
|
36g | 53.4 | 361 | 80.6 | 30.6 | 5.6 | — | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Stuffing Mix For Turkey, Turkey
|
85g | 100.0 | 353 | 68.2 | 8.2 | 2.4 | 5.3 | 10.6 |
|
Traditional ...
Food 2
Food 2
• BRADY ENTERPRISES INC
Traditional Stuffing
|
28g | 100.0 | 357 | 67.9 | 3.6 | 3.6 | 5.4 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Old Fashioned Cornbread Dressing
|
122g | 48.9 | 189 | 21.3 | 2.5 | 0.8 | 10.7 | 3.3 |
|
Cornbread St...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Cornbread Stuffing, With Apples
|
140g | 57.0 | 179 | 22.1 | 5.7 | 1.4 | 8.6 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Herb Seasoned Classic Stuffing Bags
|
29g | 100.0 | 379 | 75.9 | 6.9 | 3.4 | 3.5 | 6.9 |
|
Traditional ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Traditional Herb Stuffing
|
98g | 47.3 | 153 | 28.6 | 2.0 | 4.1 | 4.1 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Herb...
Food 1
Food 1
• HY-VEE, INC.
Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix
|
28g | 41.1 | 393 | 75.0 | 7.1 | — | — | 10.7 |
|
Hormel, Home...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Homestyle Stuffing With Select Vegetable & Fine Herbs
|
100g | 35.5 | 140 | 19.0 | 2.0 | 1.0 | 6.0 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Stuffing Mix For Pork
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Easy Sides I...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Easy Sides In Minutes, Stuffing For Chicken, Chicken
|
28g | 40.9 | 393 | 75.0 | 7.1 | — | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• SOURDOUGH: A EUROPEAN BAKERY
Traditional Stuffing
|
100g | 33.3 | 160 | 18.0 | 2.0 | 1.0 | 8.0 | 4.0 |
|
Cornbread Pr...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Cornbread Premium Cubed Stuffing
|
24g | 100.0 | 417 | 70.8 | 8.3 | 4.2 | 6.3 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seafood Stuf...
Food 1
Food 1
• MENINNO BROS MUSHROOM COMPANY
Seafood Stuffing
|
100g | 57.0 | 400 | 31.0 | 3.0 | 1.0 | 29.0 | 3.0 |
|
Traditional ...
Food 2
Food 2
• TARGET STORES
Traditional Herb Stuffing
|
100g | 43.0 | 170 | 23.0 | 1.0 | 1.0 | 8.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Stuffing Mix For Chicken With Real Chicken Broth, Chicken
|
28g | 36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
|
Stuffing Mix...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Stuffing Mix For Turkey, Turkey
|
85g | 100.0 | 353 | 68.2 | 8.2 | 2.4 | 5.3 | 10.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.