What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Logo

New England Style Cranberry Stuffing vs Croutons Stuffing Mix, Croutons

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • BRADY ENTERPRISES INC New England Style Cranberry Stuffing	28g	100.0	357	71.4	14.3	3.6	3.6	7.1
Croutons Stu... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Croutons Stuffing Mix	24g	32.9	417	75.0	4.2	4.2	4.2	12.5

Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken vs Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Chicken Flavored Stuffing Mix, Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7
Stuffing Mix... Food 2 Food 2 • KARLIN FOODS CORPORATION Stuffing Mix, Chicken	28g	38.8	393	75.0	10.7	3.6	5.4	10.7

Shurfine, Stuffing Mix, Turkey vs Seasoned Stuffing Mix, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, St... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Stuffing Mix, Turkey	28g	40.9	393	75.0	7.1	—	3.6	10.7
Seasoned Stu... Food 2 Food 2 • SUPER STORE INDUSTRIES Seasoned Stuffing Mix	28g	38.6	393	75.0	3.6	3.6	3.6	14.3

Stuffing Mix For Pork, Pork vs Chicken Flavored Stuffing Mix, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • MEIJER, INC. Stuffing Mix For Pork, Pork	28g	100.0	393	75.0	7.1	3.6	3.6	14.3
Chicken Flav... Food 2 Food 2 • MEIJER, INC. Chicken Flavored Stuffing Mix	31g	100.0	419	64.5	9.7	3.2	8.2	12.9

Seasoned For Chicken Stuffing Mix vs Restaurant Recipe Classic Cornbread Stuffing Mix, Restaurant Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned For... Food 1 Food 1 • TARGET STORES Seasoned For Chicken Stuffing Mix	28g	100.0	357	67.9	7.1	3.6	5.4	10.7
Restaurant R... Food 2 Food 2 • UNCLE BEN'S INC. Restaurant Recipe Classic Cornbread Stuffing Mix	34g	46.7	382	73.5	8.8	2.9	2.9	11.8

Hannaford, Stuffing Mix For Chicken vs Easy Sides In Minutes, Cornbread Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, S... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Stuffing Mix For Chicken	31g	40.4	419	67.7	6.5	—	12.9	9.7
Easy Sides I... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Easy Sides In Minutes, Cornbread Stuffing	28g	41.0	357	75.0	7.1	—	1.8	10.7

Turkey Flavored Stuffing Mix vs Kale Cornbread Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Turkey Flavored Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3
Kale Cornbre... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Kale Cornbread Stuffing Mix	35g	48.8	343	74.3	5.7	2.9	—	11.4

Toasted Stuffing Cubes vs Cornbread Flavor Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Stuf... Food 1 Food 1 • SCHWEBEL BAKING COMPANY Toasted Stuffing Cubes	57g	52.8	281	49.1	5.3	1.8	5.3	7.0
Cornbread Fl... Food 2 Food 2 • CHEF'S CUPBOARD Cornbread Flavor Stuffing Mix	28g	38.9	393	75.0	10.7	3.6	3.6	10.7

Stuffing Mix, Turkey vs Classic Stuffing Herb & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffing Mix... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Stuffing Mix, Turkey	28g	37.0	357	71.4	7.1	3.6	3.6	10.7
Classic Stuf... Food 2 Food 2 • KING'S HAWAIIAN BAKERY WEST Classic Stuffing Herb & Onion	43g	53.7	395	69.8	18.6	4.7	8.1	14.0

Whole Wheat Turkey Stuffing Mix, Whole Wheat Turkey vs Chicken Gourmet Stuffing, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • ALDI INC. Whole Wheat Turkey Stuffing Mix	28g	38.7	357	78.6	7.1	7.1	3.6	14.3
Chicken Gour... Food 2 Food 2 • BEKTROM FOODS, INC Chicken Gourmet Stuffing	34g	46.6	382	73.5	5.9	2.9	4.4	11.8

Winco Foods, Herb Seasoned Cornbread Stuffing vs Holiday Stuffing Medley With Ancient Grains, Holiday Stuffing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • SUGAR FOODS CORPORATION Winco Foods, Herb Seasoned Cornbread Stuffing	28g	34.6	393	67.9	7.1	3.6	10.7	10.7
Holiday Stuf... Food 2 Food 2 • BETTERER FOODS, INC. Holiday Stuffing Medley With Ancient Grains	50g	53.7	380	66.0	2.0	10.0	4.0	18.0

Seasoned Stuffing vs Seasoned Stuffing Mix, Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Stu... Food 1 Food 1 • CELEBRATE BAKING COMPANY, LLC Seasoned Stuffing	50g	29.3	220	34.0	10.0	4.0	5.0	8.0
Seasoned Stu... Food 2 Food 2 • SUPER STORE INDUSTRIES Seasoned Stuffing Mix	28g	38.6	393	75.0	3.6	3.6	3.6	14.3

Seafood Stuffing vs Classic Herbs & Spices Hawaiian Stuffing Mix, Classic Herbs & Spices

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Stuf... Food 1 Food 1 • MENINNO BROS MUSHROOM COMPANY Seafood Stuffing	100g	57.0	400	31.0	3.0	1.0	29.0	3.0
Classic Herb... Food 2 Food 2 • ALDI INC. Classic Herbs & Spices Hawaiian Stuffing Mix	28g	36.9	393	71.4	17.9	3.6	5.4	10.7

Parade, Stuffing Mix, Chicken, Chicken vs Food Lion, Homestyle Stuffing, Cornbread, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parade, Stuf... Food 1 Food 1 • THE FEDERATED GROUP, INC. Parade, Stuffing Mix, Chicken, Chicken	28g	40.9	393	75.0	7.1	—	3.6	10.7
Food Lion, H... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Homestyle Stuffing, Cornbread, Cornbread	34g	50.6	382	76.5	5.9	—	2.9	11.8

Arrowhead Mills, Organic Stuffing Savory Herb With Sage,Thyme & Roemary vs Turkey Stuffing Mix Flavored With Real Turkey Broth, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrowhead Mi... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Arrowhead Mills, Organic Stuffing Savory Herb With Sage,Thyme & Roemary	31g	38.5	419	67.7	3.2	3.2	12.9	9.7
Turkey Stuff... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Turkey Stuffing Mix Flavored With Real Turkey Broth	28g	100.0	393	71.4	7.1	3.6	3.6	14.3

Gourmet Stuffing Mix vs Herb Seasoned Cubed Stuffing, Herb Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Stuf... Food 1 Food 1 • ARON STREIT INC. Gourmet Stuffing Mix	36g	100.0	389	80.6	11.1	2.8	2.8	8.3
Herb Seasone... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Herb Seasoned Cubed Stuffing	24g	31.0	375	70.8	4.2	4.2	4.2	12.5

Turkey Flavor Stuffing Mix, Turkey vs Poultry In The Pan Single Step Stuffing Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • NASH FINCH COMPANY Turkey Flavor Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3
Poultry In T... Food 2 Food 2 • COLONNA BROTHERS Poultry In The Pan Single Step Stuffing Mix	27g	100.0	444	63.0	7.4	3.7	16.7	11.1

Herb Seasoned Stuffing vs Cornbread Stuffing, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Seasone... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Herb Seasoned Stuffing	34g	48.6	382	76.5	5.9	2.9	2.9	11.8
Cornbread St... Food 2 Food 2 • RESER'S FINE FOODS, INC. Cornbread Stuffing	115g	49.1	165	22.6	2.6	0.9	6.1	3.5

Turkey Flavor Stuffing Mix, Turkey vs Cornbread Stuffing Mix, Cornbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Flavo... Food 1 Food 1 • NASH FINCH COMPANY Turkey Flavor Stuffing Mix	28g	36.7	393	71.4	7.1	3.6	3.6	14.3
Cornbread St... Food 2 Food 2 • ED GREENE & COMPANY Cornbread Stuffing Mix	30g	100.0	367	73.3	6.7	3.3	3.3	10.0

Jalapeno Cornbread Stuffing Mix, Jalapeno Cornbread vs Bill Baron's Savoury Secrets, Hearty Stuffing Mix, Cranberry & Herb, Cranberry & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Cor... Food 1 Food 1 • THE KROGER CO. Jalapeno Cornbread Stuffing Mix	28g	100.0	393	75.0	7.1	3.6	3.6	10.7
Bill Baron's... Food 2 Food 2 • BARON'S SPECIALTY FOODS Bill Baron's Savoury Secrets, Hearty Stuffing Mix, Cranberry & Herb, Cranberry & Herb	32g	43.0	344	71.9	18.8	3.1	3.1	9.4

Rocket Fuel Food Comparisons