What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia vs Crunchy Crab Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri Lover... Food 1 Food 1 • PADA SUSHI Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia	112g	45.2	134	20.5	0.9	—	1.3	8.0
Crunchy Crab... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Crab Combo	405g	100.0	200	25.7	—	—	8.2	5.2

Sushi Combo vs Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Combo Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Sushi Combo	397g	100.0	166	22.7	1.8	0.8	4.8	6.6
Spicy Srirac... Food 2 Food 2 • GENJI, INC. Spicy Sriracha Salmon Roll Wr	283g	100.0	163	25.8	8.8	0.7	4.2	6.0

California Roll Wr, California vs Chef's Special Alaska Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GENJI, INC. California Roll Wr	222g	100.0	154	28.8	5.9	2.3	3.2	3.2
Chef's Speci... Food 2 Food 2 • PADA SUSHI Chef's Special Alaska Roll	127g	83.5	228	33.9	1.6	—	4.7	11.0

Rainbow Sushi Set, Rainbow vs Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Sush... Food 1 Food 1 • GENJI, INC. Rainbow Sushi Set	352g	100.0	159	27.3	5.4	1.4	3.1	6.5
Super Sushi ... Food 2 Food 2 • BRIGABOOM LLC Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke	206g	92.5	150	23.8	5.3	1.0	4.4	4.4

Crabmeat California Roll vs Rainbow Nigiri Combo Tuna, Rainbow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crabmeat Cal... Food 1 Food 1 • GENJI, INC. Crabmeat California Roll	224g	100.0	154	29.5	5.4	1.8	2.7	4.5
Rainbow Nigi... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Rainbow Nigiri Combo Tuna	454g	36.6	145	18.7	—	—	3.5	8.2

Miso Kale (Veg) vs Fusion Special Qbr, Fusion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Kale (Veg) Food 1 Food 1 • GAMES BY BERRIER Miso Kale (Veg)	125g	86.7	167	36.1	—	1.2	0.5	2.9
Fusion Speci... Food 2 Food 2 • GENJI, INC. Fusion Special Qbr	233g	76.4	129	17.6	4.7	0.9	3.4	6.9

Spicy Tuna Roll, Spicy vs Tuna & Salmon N/R Combo Avo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna Roll Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Spicy Tuna Roll	230g	82.4	130	18.3	—	—	2.2	7.8
Tuna & Salmo... Food 2 Food 2 • GENJI, INC. Tuna & Salmon N/R Combo Avo	248g	100.0	166	25.8	4.8	1.2	3.6	8.5

Baked Ziti With Meat Sauce vs Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Ziti W... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Baked Ziti With Meat Sauce	153g	50.8	150	18.3	3.9	1.3	5.2	7.8
Vegetarian C... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll	253g	100.0	142	26.1	—	—	3.2	2.8

Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll, Tornado vs Phili Smoked Salmon Roll, Phili Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tornado Imit... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll	348g	100.0	172	17.2	—	—	8.3	6.0
Phili Smoked... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Phili Smoked Salmon Roll	216g	87.8	162	20.8	—	—	5.1	8.3

Rainbow Sushi Set, Rainbow vs Hot Shelly Poke Qbr, Hot Shelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Sush... Food 1 Food 1 • GENJI, INC. Rainbow Sushi Set	352g	100.0	159	27.3	5.4	1.4	3.1	6.5
Hot Shelly P... Food 2 Food 2 • GENJI, INC. Hot Shelly Poke Qbr	261g	97.3	115	19.9	8.4	1.1	1.9	3.5

Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon vs Shaggy Dog Roll Wr, Shaggy Dog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna And Sal... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce	354g	100.0	144	22.3	—	—	1.7	9.0
Shaggy Dog R... Food 2 Food 2 • GENJI, INC. Shaggy Dog Roll Wr	208g	100.0	195	28.9	6.3	1.4	6.7	4.8

8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted vs Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Pc Chef's ... Food 1 Food 1 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted	184g	58.9	130	16.9	4.9	0.5	2.2	9.2
Crab Sticks,... Food 2 Food 2 • SUSHI AVENUE INC. Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll	185g	57.8	135	18.9	3.8	3.2	1.1	2.7

Onigiri Spicy Tuna vs Shrimp California Roll Qbr, Shrimp California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onigiri Spic... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Onigiri Spicy Tuna	99g	21.7	91	14.1	2.0	3.0	0.5	7.1
Shrimp Calif... Food 2 Food 2 • GENJI, INC. Shrimp California Roll Qbr	172g	53.4	116	17.4	4.7	1.7	2.9	4.7

Avocado Roll Hosomaki vs Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Roll... Food 1 Food 1 • SUSHIC, LLC Avocado Roll Hosomaki	242g	100.0	140	24.8	3.7	2.1	3.7	2.1
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Avocado Roll Wr	246g	100.0	183	30.1	5.7	0.8	5.3	5.7

California Roll Imitation Crab, Cucumber & Avocado vs All Tuna Nigiri Roll Combo, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	105g	39.1	152	20.0	1.9	1.0	6.7	4.8
All Tuna Nig... Food 2 Food 2 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	200g	94.0	145	25.0	5.0	1.0	1.0	9.5

Bento Express, Soy Wrapped California Roll vs Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, Soy Wrapped California Roll	200g	90.5	165	24.0	4.5	1.0	6.0	3.5
Crab Stick, ... Food 2 Food 2 • SUSHI AVENUE INC. Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice	185g	57.6	97	18.9	3.8	3.2	3.2	2.7

Uzumaki Steamed Fish Cake vs Cooked Creamy Roll, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uzumaki Stea... Food 1 Food 1 • AMANO FISHCAKE FACTORY Uzumaki Steamed Fish Cake	80g	29.5	115	18.8	8.8	—	0.6	8.8
Cooked Cream... Food 2 Food 2 • FAMILY FRESH SUSHI LLC Cooked Creamy Roll, Creamy	227g	84.0	93	19.8	—	0.9	7.1	5.7

Coast To Coast Party Tray vs Chef's Special Alaska Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coast To Coa... Food 1 Food 1 • NORTHWEST FROZEN LLC Coast To Coast Party Tray	69g	37.0	217	29.0	4.4	1.4	7.3	8.7
Chef's Speci... Food 2 Food 2 • PADA SUSHI Chef's Special Alaska Roll	127g	83.5	228	33.9	1.6	—	4.7	11.0

Regular Roll Combo Wr, Regular vs Spicy Shrimp Roll, Spicy Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Roll... Food 1 Food 1 • GENJI, INC. Regular Roll Combo Wr	234g	100.0	154	26.5	5.1	1.3	2.6	6.0
Spicy Shrimp... Food 2 Food 2 • K-9 TAG COMPANY Spicy Shrimp Roll	260g	100.0	527	80.4	3.5	3.5	4.6	18.9

Tuna Salmon Sampler, Tuna Salmon vs Alabama Roll Wr, Alabama

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salmon ... Food 1 Food 1 • GENJI, INC. Tuna Salmon Sampler	234g	100.0	162	25.2	5.1	0.9	3.4	8.1
Alabama Roll Wr Food 2 Food 2 • GENJI, INC. Alabama Roll Wr	351g	47.1	162	25.9	5.7	2.0	5.7	3.7

Rocket Fuel Food Comparisons