What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Louisiana Rool vs Kona Salmon Poke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Louisiana Rool Food 1 Food 1 • SUSHI HOUSE INC. Louisiana Rool	123g	49.0	163	21.1	5.7	0.8	5.7	5.7
Kona Salmon ... Food 2 Food 2 • ITO, INC. Kona Salmon Poke	283g	100.0	131	19.8	4.9	1.1	4.9	4.6

Vegetable Roll Wr, Vegetable vs Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Wr	210g	100.0	148	30.0	5.7	1.4	2.9	2.9
Spicy Tuna, ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll	233g	94.1	150	20.6	—	—	3.0	7.7

Tuna Sushi Sampler Wr, Tuna vs 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Sushi S... Food 1 Food 1 • GENJI, INC. Tuna Sushi Sampler Wr	234g	100.0	150	25.2	5.1	0.9	1.7	8.6
8 Pc Chef's ... Food 2 Food 2 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted	196g	87.7	158	23.0	4.6	—	2.6	10.7

California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll, California vs 12 Pc Cali Salad Roll Wr, Cali Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California (... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California (Real Snow Crab) Real Snow Crab, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Then Coated With Sesame Seeds Roll	216g	86.0	153	20.4	—	—	4.6	7.9
12 Pc Cali S... Food 2 Food 2 • GENJI, INC. 12 Pc Cali Salad Roll Wr, Cali Salad	242g	100.0	169	25.6	5.4	2.1	6.6	3.3

Inari (Tofu) With Spicy Tuna, Spicy Tuna vs Coast To Coast Party Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inari (Tofu)... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Inari (Tofu) With Spicy Tuna, Spicy Tuna	255g	59.6	192	31.4	6.3	0.8	3.9	9.4
Coast To Coa... Food 2 Food 2 • NORTHWEST FROZEN LLC Coast To Coast Party Tray	69g	37.0	217	29.0	4.4	1.4	7.3	8.7

Oregon Roll vs Suki Sushi, Spicy California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Roll Food 1 Food 1 • ORIGAMI CATERING LLC Oregon Roll	227g	82.1	159	19.8	2.2	1.3	4.9	8.4
Suki Sushi, ... Food 2 Food 2 • K-10 ENTERPRIZES, INC. Suki Sushi, Spicy California Roll	102g	29.6	118	14.7	5.9	—	4.9	2.9

Avocado, Cucumber, And Surimi Topped With Shrimp vs Tuna Salmon Roll With Masago, Tuna Salmon With Masago

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado, Cuc... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Avocado, Cucumber, And Surimi Topped With Shrimp	90g	49.3	156	27.8	7.8	—	3.3	4.4
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Roll With Masago, Tuna Salmon With Masago	252g	100.0	165	29.4	6.0	1.6	3.2	1.6

12 Pc Vegetarian Roll Qbr, Vegetarian vs Shaggy Dog Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Vegeta... Food 1 Food 1 • GENJI, INC. 12 Pc Vegetarian Roll Qbr, Vegetarian	237g	80.7	160	19.8	5.5	2.5	8.4	2.5
Shaggy Dog Roll Food 2 Food 2 • SUSHI HOUSE INC. Shaggy Dog Roll	112g	33.3	223	17.0	1.8	1.8	5.4	5.4

Cooked Brown Rice Roll vs Sushi Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Brown... Food 1 Food 1 • SUSHI WITH GUSTO Cooked Brown Rice Roll	227g	88.2	159	21.6	4.9	1.8	4.9	5.7
Sushi Combo Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Sushi Combo	397g	100.0	166	22.7	1.8	0.8	4.8	6.6

Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp vs Tuna Raw Sunshine Nigiri Combo, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Kr... Food 1 Food 1 • LWIN FAMILY CO. Imitation Krab & Shrimp Spring Roll Starter	235g	46.4	128	25.1	14.5	1.7	2.1	2.6
Tuna Raw Sun... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Raw Sunshine Nigiri Combo	269g	100.0	138	22.3	—	—	0.6	8.9

Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus vs 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • SUREGREEN MULCH, LLC Spicy California Sushi Rice Rolled With Avocado, Imitation Crab, Cucumber And Topped With Spicy Mayo And Spicy Chili Powder, Spicy California Roll Plus	305g	35.5	157	19.7	3.3	1.6	7.5	2.6
12 Pc Shrimp... Food 2 Food 2 • GENJI, INC. 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki	246g	100.0	180	30.5	6.1	1.6	4.5	4.9

Philly Roll Wr, Philly vs American Dream Platter Qbr, American Dream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Roll Wr Food 1 Food 1 • GENJI, INC. Philly Roll Wr	186g	77.8	192	23.1	4.8	1.6	9.1	7.0
American Dre... Food 2 Food 2 • GENJI, INC. American Dream Platter Qbr	830g	100.0	121	19.6	5.3	1.8	2.2	4.7

Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe vs California Roll, California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Plant... Food 1 Food 1 • ITO, INC. Deluxe Plant Based Tuna (Salmon) Dragon Roll	226g	40.2	110	22.1	5.3	1.8	2.2	1.8
California Roll Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll	216g	47.2	176	24.1	—	—	6.9	4.2

Avocado Cucumber Roll Wr, Avocado Cucumber vs Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Wr	172g	87.1	152	27.9	5.2	2.3	4.1	2.9
Shrimp Tempu... Food 2 Food 2 • GENJI, INC. Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll	217g	56.9	203	30.0	5.1	0.9	6.9	5.1

Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado vs Surf N' Turf Roll, Surf N' Turf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber, Ca... Food 1 Food 1 • ALLIANCE CONSUMER PRODUCTS, INC. Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado	185g	35.5	108	19.5	3.8	1.6	2.7	1.6
Surf N' Turf... Food 2 Food 2 • LWIN FAMILY CO. Surf N' Turf Roll	330g	28.4	155	16.1	4.6	1.5	7.3	6.4

Medium Tsunami Plant Based Combo, Medium Tsunami vs 12 Pc Spicy California Roll Wr, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Tsuna... Food 1 Food 1 • ITO, INC. Medium Tsunami Plant Based Combo	198g	93.6	111	24.8	6.6	1.0	1.0	1.5
12 Pc Spicy ... Food 2 Food 2 • GENJI, INC. 12 Pc Spicy California Roll Wr, Spicy California	260g	100.0	162	26.9	6.2	1.9	5.0	3.9

Little Sumo Roll, Little Sumo vs Spicy Tuna Less Salt Soy Sauce Roll, Spicy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Sumo ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Little Sumo Roll	120g	53.2	133	24.2	5.0	1.7	1.3	5.8
Spicy Tuna L... Food 2 Food 2 • SUSHI HOUSE, INC. Spicy Tuna Less Salt Soy Sauce Roll	261g	86.2	138	17.2	1.9	0.4	—	9.6

Hawaiian Spring Roll vs California Roll Imitation Crab, Cucumber & Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Spr... Food 1 Food 1 • SUSHIC, LLC Hawaiian Spring Roll	346g	100.0	188	26.0	9.8	0.9	5.2	7.8
California R... Food 2 Food 2 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	105g	39.1	152	20.0	1.9	1.0	6.7	4.8

Avocado Roll Hosomaki vs Avocado Cucumber Roll Wr, Avocado Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Roll... Food 1 Food 1 • SUSHIC, LLC Avocado Roll Hosomaki	242g	100.0	140	24.8	3.7	2.1	3.7	2.1
Avocado Cucu... Food 2 Food 2 • GENJI, INC. Avocado Cucumber Roll Wr	171g	87.1	156	28.7	5.3	2.9	4.1	2.3

Crunchy Tuna Roll Wr vs Ruggero's Bake Shop Party Platter, 5 Lbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Tuna... Food 1 Food 1 • GENJI, INC. Crunchy Tuna Roll Wr	276g	100.0	162	27.2	6.2	1.4	3.3	6.2
Ruggero's Ba... Food 2 Food 2 • RUGGERO'S BAKE SHOP Ruggero's Bake Shop Party Platter, 5 Lbs	57g	61.7	263	31.6	12.3	—	10.5	3.5

Rocket Fuel Food Comparisons