What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Summer Roll vs Poke Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Roll Food 1 Food 1 • SUSHI HOUSE INC. Summer Roll	112g	33.7	89	16.1	1.8	0.9	—	3.6
Poke Salmon Food 2 Food 2 • SUSHI HOUSE, INC. Poke Salmon	363g	33.6	124	17.4	2.2	0.3	2.8	6.3

Yuzu Salmon Poke Wr, Yuzu Salmon vs All Tuna Nigiri Roll Combo, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yuzu Salmon ... Food 1 Food 1 • GENJI, INC. Yuzu Salmon Poke Wr	301g	100.0	156	22.9	5.3	0.7	4.3	6.0
All Tuna Nig... Food 2 Food 2 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	232g	100.0	151	27.2	5.2	—	0.9	8.6

All Tuna Nigiri Roll Combo, Tuna vs Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Nig... Food 1 Food 1 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	232g	100.0	151	27.2	5.2	—	0.9	8.6
Spicy Tuna, ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll	233g	94.1	150	20.6	—	—	3.0	7.7

Salmon Avocado Roll Wr, Salmon Avocado vs California Roll Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Roll Wr	176g	86.1	178	26.7	5.1	1.7	5.7	6.8
California R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	376g	100.0	157	25.8	—	—	3.5	3.7

Avocado Cucumber Roll Wr, Avocado Cucumber vs Korean Bbq Sausage Plant Based Bento

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Wr	171g	87.1	156	28.7	5.3	2.9	4.1	2.3
Korean Bbq S... Food 2 Food 2 • SUSHI HOUSE, INC. Korean Bbq Sausage Plant Based Bento	226g	35.4	146	19.0	1.3	0.9	5.3	5.7

Dynamite Roll Wr, Dynamite vs Philadelphia Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynamite Rol... Food 1 Food 1 • GENJI, INC. Dynamite Roll Wr	269g	100.0	204	29.0	7.4	0.7	8.6	3.7
Philadelphia... Food 2 Food 2 • BRIGABOOM LLC Philadelphia Roll	200g	76.2	170	20.5	4.0	1.0	6.5	7.0

Omega Man Roll vs All Veggie Roll Platter Wr, All Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Man Roll Food 1 Food 1 • MOJI SUSHI Omega Man Roll	235g	48.5	119	11.5	1.7	0.9	3.4	10.6
All Veggie R... Food 2 Food 2 • GENJI, INC. All Veggie Roll Platter Wr	717g	100.0	150	25.7	4.9	3.1	4.6	2.1

Salmon Sushi Sampler Qbr, Salmon vs Nigiri & Roll Combo Deluxe 2

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Sampler Qbr	233g	76.4	153	18.5	5.2	1.7	5.2	6.9
Nigiri & Rol... Food 2 Food 2 • GENJI, INC. Nigiri & Roll Combo Deluxe 2	308g	100.0	159	24.7	5.2	0.3	2.6	9.7

Crunch Roll, Spicy vs Avocado Cucumber Roll Qbr, Avocado Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunch Roll,... Food 1 Food 1 • PADA SUSHI Crunch Roll, Spicy	118g	87.8	237	38.1	5.1	—	5.9	7.6
Avocado Cucu... Food 2 Food 2 • GENJI, INC. Avocado Cucumber Roll Qbr	172g	61.4	126	20.4	5.2	2.3	4.1	2.3

Bento Express, Red Dragon Roll vs California Crunch Roll, California Crunch Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, Red Dragon Roll	200g	84.2	170	22.0	4.5	0.5	6.5	5.5
California C... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Crunch Roll	90g	48.0	189	26.7	5.6	2.2	7.8	3.3

Fusion Special Wr, Fusion vs Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fusion Speci... Food 1 Food 1 • GENJI, INC. Fusion Special Wr	233g	100.0	155	24.5	4.7	0.9	3.4	7.3
Spicy Vegeta... Food 2 Food 2 • SUSHI AVENUE INC. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll	185g	57.6	130	18.9	3.8	3.2	2.7	2.7

Avocado Cucumber Roll Qbr, Avocado Cucumber vs Masago Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Qbr	172g	61.4	126	20.4	5.2	2.3	4.1	2.3
Masago Roll Food 2 Food 2 • PADA SUSHI Masago Roll	115g	43.1	148	20.0	3.5	0.9	5.2	5.2

Shaggy Dog vs Big Ocean Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaggy Dog Food 1 Food 1 • U-TECH VIDEO Shaggy Dog	142g	86.5	256	33.8	7.0	2.8	3.6	6.3
Big Ocean Roll Food 2 Food 2 • GENJI, INC. Big Ocean Roll	243g	100.0	224	25.1	4.9	1.2	3.7	6.2

Chef's Special Alaska Roll vs Avocado Mango Tango Roll Wr, Avocado Mango Tango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Speci... Food 1 Food 1 • PADA SUSHI Chef's Special Alaska Roll	127g	83.5	228	33.9	1.6	—	4.7	11.0
Avocado Mang... Food 2 Food 2 • GENJI, INC. Avocado Mango Tango Roll Wr	247g	100.0	158	32.8	8.5	1.2	2.8	2.4

Dragon Roll, Dragon vs California Roll Imitation Crab, Cucumber & Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Roll Food 1 Food 1 • FAMILY FRESH SUSHI LLC Dragon Roll	255g	16.2	114	9.0	1.6	0.8	3.9	3.5
California R... Food 2 Food 2 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	105g	39.1	152	20.0	1.9	1.0	6.7	4.8

Little Sumo Roll, Little Sumo vs Tuna Salmon Sampler Wr, Tuna Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Sumo ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Little Sumo Roll	120g	53.2	133	24.2	5.0	1.7	1.3	5.8
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Sampler Wr	233g	100.0	164	25.8	5.2	1.7	3.4	7.7

Avocado Roll, Avocado vs Mix Nigiri Sushi B

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Roll Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Avocado Roll	174g	90.7	155	26.4	—	—	4.6	3.5
Mix Nigiri S... Food 2 Food 2 • SUSHI AVENUE INC. Mix Nigiri Sushi B	204g	57.2	152	17.2	3.4	2.9	8.0	2.5

Nigiri And Roll Classic Platter Sm Wr vs Crispy Sushi Rice Patties, Crispy Sushi Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri And R... Food 1 Food 1 • GENJI, INC. Nigiri And Roll Classic Platter Sm Wr	151g	56.6	153	20.5	4.0	1.3	4.6	9.3
Crispy Sushi... Food 2 Food 2 • LUMBERMEN'S Crispy Sushi Rice Patties	48g	33.1	271	35.4	4.2	—	12.5	4.2

Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh vs Dragon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fre... Food 1 Food 1 • GENJI, INC. Tropical Fresh Roll Veggie W/ Peanut Sauce	210g	73.2	114	20.0	6.7	2.4	3.8	1.9
Dragon Roll Food 2 Food 2 • SUSHI HOUSE INC. Dragon Roll	112g	36.4	214	20.5	1.8	1.8	7.1	8.9

Shrimp California Roll Wr vs Rainbow Salmon Philly Roll Combo, Rainbow Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Calif... Food 1 Food 1 • GENJI, INC. Shrimp California Roll Wr	172g	75.0	141	23.8	4.7	1.7	2.9	5.2
Rainbow Salm... Food 2 Food 2 • GENJI, INC. Rainbow Salmon Philly Roll Combo	212g	42.6	156	23.1	3.8	1.4	5.2	5.7

Rocket Fuel Food Comparisons