What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Salmon Poke, Salmon vs Spicy California Roll Plus, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Poke Food 1 Food 1 • GENJI, INC. Salmon Poke	297g	100.0	162	29.3	9.1	0.3	3.0	4.7
Spicy Califo... Food 2 Food 2 • SUSHIC, LLC Spicy California Roll Plus	305g	35.5	157	19.7	3.3	1.6	7.5	2.6

Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon vs Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Roll ... Food 1 Food 1 • PADA SUSHI Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon	125g	31.2	152	16.8	1.6	0.8	6.4	7.2
Promo Philad... Food 2 Food 2 • SUSHIC, LLC Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll	215g	100.0	181	25.6	5.6	1.4	6.5	4.7

Medium Tsunami Plant Based Combo, Medium Tsunami vs Br Tuna Salmon Ngri Combo Avo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Tsuna... Food 1 Food 1 • ITO, INC. Medium Tsunami Plant Based Combo	198g	93.6	111	24.8	6.6	1.0	1.0	1.5
Br Tuna Salm... Food 2 Food 2 • GENJI, INC. Br Tuna Salmon Ngri Combo Avo	237g	100.0	154	22.4	5.9	0.8	3.4	7.6

Salmon Lover's Sushi Set, Salmon vs Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Lover... Food 1 Food 1 • GENJI, INC. Salmon Lover's Sushi Set	377g	100.0	180	22.0	4.0	2.7	7.4	6.6
Spicy Tuna V... Food 2 Food 2 • GENJI, INC. Spicy Tuna Volcano Roll Wr	270g	100.0	158	26.3	7.8	1.5	3.7	4.4

Crabmeat California Roll vs 12 Pc Vegetarian Roll Combo Wr, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crabmeat Cal... Food 1 Food 1 • GENJI, INC. Crabmeat California Roll	224g	100.0	154	29.5	5.4	1.8	2.7	4.5
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Combo Wr, Vegetarian	303g	100.0	191	31.4	5.9	1.3	7.6	3.0

All Tuna Nigiri Roll Combo, Tuna vs California Roll Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Nig... Food 1 Food 1 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	200g	94.0	145	25.0	5.0	1.0	1.0	9.5
California R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	376g	100.0	157	25.8	—	—	3.5	3.7

California Roll Wr, California vs Poke Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GENJI, INC. California Roll Wr	222g	100.0	154	28.8	5.9	2.3	3.2	3.2
Poke Salmon Food 2 Food 2 • SUSHI HOUSE, INC. Poke Salmon	363g	33.6	124	17.4	2.2	0.3	2.8	6.3

Grilled Salmon Avocado Roll Wr, Grilled Salmon Avocado vs Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Salm... Food 1 Food 1 • GENJI, INC. Grilled Salmon Avocado Roll Wr	176g	86.1	178	26.7	5.1	1.7	5.7	6.8
Spicy Tuna R... Food 2 Food 2 • ALLIANCE CONSUMER PRODUCTS, INC. Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl	309g	35.4	139	18.5	3.6	0.3	1.9	11.0

Salmon Avocado Plant Based Roll, Salmon Avocado vs Rainbow Raw Combo, Rainbow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • ITO, INC. Salmon Avocado Plant Based Roll	198g	95.4	126	25.8	5.6	1.5	2.0	2.0
Rainbow Raw ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Rainbow Raw Combo	397g	42.4	151	21.7	—	—	3.0	8.3

Avocado, Cucumber, And Surimi Topped With Shrimp vs Fusion Special Qbr, Fusion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado, Cuc... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Avocado, Cucumber, And Surimi Topped With Shrimp	90g	49.3	156	27.8	7.8	—	3.3	4.4
Fusion Speci... Food 2 Food 2 • GENJI, INC. Fusion Special Qbr	233g	76.4	129	17.6	4.7	0.9	3.4	6.9

Shrimp Poke, Shrimp vs Salmon Avocado Roll Wr, Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Poke Food 1 Food 1 • GENJI, INC. Shrimp Poke	297g	100.0	145	29.3	9.1	0.3	1.5	3.7
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll Wr	176g	86.1	178	26.7	5.1	1.7	5.7	6.8

Sam's Special Sushi Combo 20 Pc vs Fusion Special Wr, Fusion Special

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Specia... Food 1 Food 1 • GENJI, INC. Sam's Special Sushi Combo 20 Pc	295g	41.9	163	23.7	5.8	2.4	6.8	3.4
Fusion Speci... Food 2 Food 2 • GENJI, INC. Fusion Special Wr	196g	80.4	157	22.5	4.6	1.5	4.1	7.7

Dueling Duet Roll Wr vs Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dueling Duet... Food 1 Food 1 • GENJI, INC. Dueling Duet Roll Wr	244g	100.0	155	24.2	4.5	1.6	3.3	6.6
Egg, Tuna, S... Food 2 Food 2 • STATE STREET PRODUCTS, LLC Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe	28g	100.0	386	94.7	56.1	—	—	—

Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon vs Raw Variety Pack Wr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Roll ... Food 1 Food 1 • PADA SUSHI Salmon Roll Imitation Crab, Cucumber, Avocado & Salmon	125g	31.2	152	16.8	1.6	0.8	6.4	7.2
Raw Variety ... Food 2 Food 2 • GENJI, INC. Raw Variety Pack Wr	383g	100.0	172	27.2	5.0	1.3	4.4	6.8

Salmon Avocado Rolls, Salmon Avocado vs Suki Sushi, Spicy California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Rolls	194g	49.4	186	27.3	5.2	2.1	5.7	6.2
Suki Sushi, ... Food 2 Food 2 • K-10 ENTERPRIZES, INC. Suki Sushi, Spicy California Roll	102g	29.6	118	14.7	5.9	—	4.9	2.9

Summer Roll vs Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Roll Food 1 Food 1 • SUSHI HOUSE, INC. Summer Roll	113g	51.1	186	24.8	1.8	1.8	3.5	5.3
Spicy Mango ... Food 2 Food 2 • WSAFG, LLC Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap	283g	41.7	159	21.2	—	—	7.4	2.8

Spicy California Cucumber Wrap vs Bento Express, California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Califo... Food 1 Food 1 • LWIN FAMILY CO. Spicy California Cucumber Wrap	290g	15.6	124	9.7	3.1	1.7	8.3	4.1
Bento Expres... Food 2 Food 2 • BRIGABOOM LLC Bento Express, California Roll	200g	88.4	170	23.5	4.5	1.0	7.0	3.5

Suki Sushi, Spicy California Roll vs Spicy Tuna Sushi Bomb Roll, Spicy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suki Sushi, ... Food 1 Food 1 • K-10 ENTERPRIZES, INC. Suki Sushi, Spicy California Roll	102g	29.6	118	14.7	5.9	—	4.9	2.9
Spicy Tuna S... Food 2 Food 2 • GENJI, INC. Spicy Tuna Sushi Bomb Roll	208g	58.8	138	16.4	4.3	1.9	3.9	7.7

Vegetarian Roll Combo Wr, Vegetarian vs Supreme California Roll With Pickled Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian R... Food 1 Food 1 • GENJI, INC. Vegetarian Roll Combo Wr	237g	100.0	189	27.0	5.1	2.5	8.9	2.5
Supreme Cali... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Supreme California Roll With Pickled Vegetables	99g	43.5	131	23.2	7.1	1.0	3.5	3.0

Rainbow Roll, Rainbow vs Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll Food 1 Food 1 • H E BUTT GROCERY COMPANY Rainbow Roll	140g	26.8	107	15.0	2.9	1.4	1.8	5.7
Tuna And Sal... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna And Salmon Nigir. Garnished With Ginger, Wasabi And Soy Sauce Sunshine Combo	269g	100.0	141	22.3	—	—	1.3	8.6

Rocket Fuel Food Comparisons