What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Spring Roll Sushi vs Classic Sushi Platter Qbr, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Roll ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Spring Roll Sushi	100g	53.4	150	28.0	11.0	1.0	3.0	3.0
Classic Sush... Food 2 Food 2 • GENJI, INC. Classic Sushi Platter Qbr	780g	100.0	136	19.6	5.4	1.7	3.6	5.5

Rainbow Roll Wr, Rainbow vs Dragon Roll, Dragon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll Wr Food 1 Food 1 • GENJI, INC. Rainbow Roll Wr	201g	84.4	151	23.4	4.5	2.0	4.0	6.0
Dragon Roll Food 2 Food 2 • FAMILY FRESH SUSHI LLC Dragon Roll	255g	16.2	114	9.0	1.6	0.8	3.9	3.5

California Roll Combo vs Crunchy Salmon Roll Wr, Crunchy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	376g	100.0	157	25.8	—	—	3.5	3.7
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Wr	266g	53.8	177	28.2	6.4	0.8	5.3	4.9

Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali vs Oregon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Shrimp... Food 1 Food 1 • GENJI, INC. Spicy Shrimp Cali Roll Wr	174g	76.8	152	24.7	4.6	2.3	4.0	4.6
Oregon Roll Food 2 Food 2 • ORIGAMI CATERING LLC Oregon Roll	227g	82.1	159	19.8	2.2	1.3	4.9	8.4

Classic California Roll, Classic vs Bento Express, Spicy California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cali... Food 1 Food 1 • NORTHWEST FROZEN LLC Classic California Roll	170g	57.2	124	18.2	2.9	1.2	4.7	2.9
Bento Expres... Food 2 Food 2 • BRIGABOOM LLC Bento Express, Spicy California Roll	200g	92.8	155	24.0	4.5	0.5	4.5	3.0

Crabmeat California Roll vs Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crabmeat Cal... Food 1 Food 1 • GENJI, INC. Crabmeat California Roll	224g	100.0	154	29.5	5.4	1.8	2.7	4.5
Tuna And Sal... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce	354g	100.0	144	22.3	—	—	1.7	9.0

All Salmon Nigiri/Roll Combo vs Inari (Tofu) With Spicy Tuna, Spicy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Salmon N... Food 1 Food 1 • GENJI, INC. All Salmon Nigiri/Roll Combo	239g	100.0	180	26.8	5.0	1.3	5.0	7.5
Inari (Tofu)... Food 2 Food 2 • ASIANA CUISINE ENTERPRISES Inari (Tofu) With Spicy Tuna, Spicy Tuna	255g	59.6	192	31.4	6.3	0.8	3.9	9.4

Double Salmon Roll Qbr vs Kingsford Combo Platter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Salmo... Food 1 Food 1 • GENJI, INC. Double Salmon Roll Qbr	247g	60.6	157	15.0	3.6	2.4	7.7	6.9
Kingsford Co... Food 2 Food 2 Kingsford Combo Platter	140g	44.1	207	17.1	14.3	0.7	8.6	15.0

Rainbow Roll Wr, Rainbow vs Tuna Salmon Roll With Masago, Tuna Salmon With Masago

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll Wr Food 1 Food 1 • GENJI, INC. Rainbow Roll Wr	201g	84.4	151	23.4	4.5	2.0	4.0	6.0
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Roll With Masago, Tuna Salmon With Masago	252g	100.0	165	29.4	6.0	1.6	3.2	1.6

All Veggie Roll Platter Qbr, All Veggie vs Green Dragon Crunch Roll Qbr, Green Dragon Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Veggie R... Food 1 Food 1 • GENJI, INC. All Veggie Roll Platter Qbr	717g	100.0	128	19.5	5.0	3.1	4.5	2.0
Green Dragon... Food 2 Food 2 • GENJI, INC. Green Dragon Crunch Roll Qbr	251g	70.9	144	17.9	5.6	3.6	7.2	2.0

All Salmon Nigiri/Roll Combo vs Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Salmon N... Food 1 Food 1 • GENJI, INC. All Salmon Nigiri/Roll Combo	239g	100.0	180	26.8	5.0	1.3	5.0	7.5
Tuna & Salmo... Food 2 Food 2 • SUSHI AVENUE INC. Tuna & Salmon Rolls With Tuna & Salmon Nigiri	250g	57.6	132	14.0	2.8	2.4	2.4	2.0

Assorted California Roll Boat vs Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds, Philadelphia Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cal... Food 1 Food 1 • BRIGABOOM LLC Assorted California Roll Boat	200g	86.8	150	23.0	4.5	1.0	5.0	3.0
Philadelphia... Food 2 Food 2 • SUREGREEN MULCH, LLC Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds	203g	44.5	177	24.1	4.4	1.5	6.4	3.9

Salmon Sunshine Nigiri Combo, Salmon vs Shrimp Tempura Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sunsh... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Salmon Sunshine Nigiri Combo	269g	100.0	145	22.3	—	—	2.2	8.2
Shrimp Tempu... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Shrimp Tempura Roll	100g	49.1	180	27.0	4.0	2.0	5.0	5.0

Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri vs Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Living Color... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri	483g	100.0	139	21.3	—	—	1.7	14.7
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Avocado Roll Qbr	181g	62.5	159	19.3	5.5	1.7	6.1	6.1

Avocado Cucumber Roll Wr, Avocado Cucumber vs Raw Classic Favorites Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Wr	237g	60.0	160	31.7	5.9	1.3	3.4	3.0
Raw Classic ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Classic Favorites Combo	355g	100.0	186	22.8	—	—	7.0	6.2

Classic California Roll, Classic vs Supreme California Roll With Pickled Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cali... Food 1 Food 1 • NORTHWEST FROZEN LLC Classic California Roll	170g	57.2	124	18.2	2.9	1.2	4.7	2.9
Supreme Cali... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Supreme California Roll With Pickled Vegetables	99g	43.5	131	23.2	7.1	1.0	3.5	3.0

All Tuna Nigiri Roll Combo Qbr, All Tuna Nigiri vs California Roll Imitation Crab, Cucumber & Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Nig... Food 1 Food 1 • GENJI, INC. All Tuna Nigiri Roll Combo Qbr	199g	66.7	121	18.1	5.0	1.0	0.5	9.1
California R... Food 2 Food 2 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	105g	39.1	152	20.0	1.9	1.0	6.7	4.8

Tempura Shrimp Roll vs Craw Fish Cajun Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Shri... Food 1 Food 1 • SUSHI AVENUE INC. Tempura Shrimp Roll	198g	53.3	182	17.7	3.5	4.0	7.6	2.5
Craw Fish Ca... Food 2 Food 2 • SUSHI HOUSE INC. Craw Fish Cajun Roll	90g	35.7	178	22.2	2.2	2.2	2.2	3.3

Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano vs Very Veggie Platter Sm Wr, Very Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Volcano Spic... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll	305g	40.5	161	20.7	—	—	5.6	6.2
Very Veggie ... Food 2 Food 2 • GENJI, INC. Very Veggie Platter Sm Wr	310g	100.0	136	25.2	5.5	2.6	3.6	2.3

Bento Express, Spicy California Roll vs Nigiri And Roll Classic Platter Lg Br

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, Spicy California Roll	200g	92.8	155	24.0	4.5	0.5	4.5	3.0
Nigiri And R... Food 2 Food 2 • GENJI, INC. Nigiri And Roll Classic Platter Lg Br	193g	80.8	135	22.3	6.7	1.0	1.6	6.7

Rocket Fuel Food Comparisons