What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Imitation Krab, Shrimp Spring Roll Combo Box vs 12 Pc Avocado Regular Roll Wr, Avocado Regular

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Kr... Food 1 Food 1 • LWIN FAMILY CO. Imitation Krab, Shrimp Spring Roll Combo Box	373g	100.0	121	24.1	8.9	1.1	1.6	3.0
12 Pc Avocad... Food 2 Food 2 • GENJI, INC. 12 Pc Avocado Regular Roll Wr, Avocado Regular	175g	88.6	166	28.6	5.1	2.9	5.1	2.9

California Roll Wr, California vs Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GENJI, INC. California Roll Wr	167g	85.0	147	27.5	6.0	1.8	3.0	3.6
Raw Hoso Mak... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce	147g	64.7	143	22.5	—	—	1.4	8.8

Spicy Tuna Roll vs Crunchy Tuna Roll Wr, Crunchy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna Roll Food 1 Food 1 • PADA SUSHI Spicy Tuna Roll	120g	37.1	175	16.7	2.5	0.8	7.5	7.5
Crunchy Tuna... Food 2 Food 2 • GENJI, INC. Crunchy Tuna Roll Wr	275g	100.0	164	27.3	6.2	0.7	3.3	6.2

Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon vs Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Srirac... Food 1 Food 1 • GENJI, INC. Spicy Sriracha Salmon Roll Wr	283g	100.0	163	25.8	8.8	0.7	4.2	6.0
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Salad Rice Bowl Wr	318g	100.0	157	24.8	5.0	0.6	4.7	4.7

Shrimp California Sushi Sandwich, Shrimp California vs Tuna Roll, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Calif... Food 1 Food 1 • GENJI, INC. Shrimp California Sushi Sandwich	246g	100.0	150	23.6	8.1	0.8	4.9	4.5
Tuna Roll Food 2 Food 2 • K-9 TAG COMPANY Tuna Roll	206g	85.4	141	21.8	3.9	1.0	3.4	—

Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado vs Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Cucumb... Food 1 Food 1 • ITO, INC. Vegan Cucumber Avocado Roll	198g	59.5	106	16.6	2.5	1.5	4.0	2.0
Fresh Roll, ... Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Fresh Roll, Nilgiri (Salmon & Tuna) Party Platter, Fresh Roll, Nigiri (Salmon & Tuna)	140g	51.1	129	19.3	3.6	0.7	2.1	7.9

Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce vs Chef Special Sushi Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Rice W... Food 1 Food 1 • MEIJER, INC. Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce	140g	43.5	143	23.6	6.4	1.4	1.1	8.6
Chef Special... Food 2 Food 2 • SUSHI HOUSE INC. Chef Special Sushi Combo	112g	35.4	214	17.9	1.8	1.8	6.3	2.7

Dragon Roll vs Chef's Special Alaska Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Roll Food 1 Food 1 • K-9 TAG COMPANY Dragon Roll	321g	100.0	115	20.9	4.7	1.9	2.8	1.9
Chef's Speci... Food 2 Food 2 • PADA SUSHI Chef's Special Alaska Roll	127g	83.5	228	33.9	1.6	—	4.7	11.0

Cajun Roll vs Vegetarian Roll, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Roll Food 1 Food 1 • SUSHI HOUSE INC. Cajun Roll	90g	35.7	178	22.2	2.2	2.2	2.2	3.3
Vegetarian Roll Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Vegetarian Roll	174g	55.7	144	28.2	—	—	2.3	3.5

Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon vs California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Srirac... Food 1 Food 1 • GENJI, INC. Spicy Sriracha Salmon Roll Wr	283g	100.0	163	25.8	8.8	0.7	4.2	6.0
California Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Roll	170g	49.4	112	15.3	8.8	0.6	4.7	1.8

Very Veggie Platter Sm Br, Very Veggie vs Avocado Mango Tango Roll Wr, Avocado Mango Tango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • GENJI, INC. Very Veggie Platter Sm Br	367g	100.0	142	24.0	6.8	1.6	4.4	2.2
Avocado Mang... Food 2 Food 2 • GENJI, INC. Avocado Mango Tango Roll Wr	247g	100.0	158	32.8	8.5	1.2	2.8	2.4

Cream Cheese Roll Baby Shrimp vs English Cucumber & Avocado Roll With A Housemade Herb Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • ADVANCED FRESH CONCEPTS CORP. Cream Cheese Roll Baby Shrimp	269g	100.0	160	23.4	4.5	0.4	4.8	6.7
English Cucu... Food 2 Food 2 • ORIGAMI CATERING LLC English Cucumber & Avocado Roll With A Housemade Herb Dressing	201g	38.5	109	20.9	1.5	1.5	2.0	2.5

Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs vs Vegetable Roll Qbr, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & S... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs	140g	16.1	264	8.6	8.6	—	17.9	16.4
Vegetable Ro... Food 2 Food 2 • GENJI, INC. Vegetable Roll Qbr	163g	55.3	113	19.6	5.5	2.5	3.1	2.5

Spicy Tuna Roll vs Salmon Lover's Sushi Set, Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna Roll Food 1 Food 1 • PADA SUSHI Spicy Tuna Roll	120g	37.1	175	16.7	2.5	0.8	7.5	7.5
Salmon Lover... Food 2 Food 2 • GENJI, INC. Salmon Lover's Sushi Set	377g	100.0	180	22.0	4.0	2.7	7.4	6.6

Kellogg's Eggo Waffles Buttermilk 29.6 Oz vs Pillsbury Ez Split Whole Grain Rich Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 29.6 Oz	70g	75.9	258	40.1	2.9	1.2	8.6	6.1
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Whole Grain Rich Biscuit Dough	71g	69.5	295	39.1	4.1	3.2	13.0	6.5

Kellogg's Eggo Waffles Homestyle 19.7 Oz vs Marie Callenders Blackberry Cobbler, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 19.7 Oz	70g	51.9	256	39.2	2.6	1.2	8.7	6.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Blackberry Cobbler, 32 Oz	113g	65.2	310	35.4	15.9	1.8	17.7	1.8

Pillsbury Grands! Southern Style Breakfast Biscuit Dough Value Pack 20 Count vs Pillsbury Baked Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Southern Style Breakfast Biscuit Dough Value Pack 20 Count	59g	79.7	310	42.0	3.8	0.9	13.7	5.0
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Buttermilk Biscuits	36g	90.6	353	48.1	4.5	1.1	15.0	6.6

Pillsbury Puff Pastry Dough Sheet vs Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Dough Sheet	57g	54.9	422	30.5	0.3	1.3	30.6	6.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce	126g	69.6	302	38.1	16.7	2.4	15.1	1.6

Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz vs Marie Callenders Banana Cream Pie, 38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz	96g	100.0	409	67.4	28.5	1.3	14.1	4.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Banana Cream Pie, 38 Oz	119g	67.0	294	37.0	20.2	2.5	14.3	3.4

Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough vs Pillsbury Baked Southern Style Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough	113g	65.2	334	34.9	15.6	1.0	19.9	3.9
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Baked Southern Style Biscuits	34g	77.9	336	41.6	3.2	1.1	16.6	6.0

Rocket Fuel Food Comparisons