What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Claim Jumper Cherry Danish Pie, 43 Oz vs Pillsbury Plus Cinnamon Roll Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Cherry Danish Pie, 43 Oz	122g	79.8	303	43.4	23.0	2.5	13.9	2.5
Pillsbury Pl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Plus Cinnamon Roll Dough	128g	87.8	362	47.9	16.7	2.3	16.2	6.2

Kellogg's Eggo French Toast Original French Toast Minis vs Marie Callenders Chocolate Satin Pie, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toast Minis	86g	75.5	224	42.9	13.3	4.5	5.7	4.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 28 Oz	132g	64.5	432	36.4	25.8	2.3	30.3	3.8

Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz. vs Whole Grain 51% French Toast 12/2 #

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Original Pancake Syrup, Elf Movie Special Edition, 24 Fl. Oz.	39g	100.0	277	68.0	55.4	—	—	—
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain 51% French Toast 12/2 #	99g	66.7	254	37.6	7.4	3.4	8.7	6.5

Pillsbury Pinched Sliced Baked Butter Croissants vs Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched Sliced Baked Butter Croissants	85g	81.5	351	43.9	5.7	1.5	16.5	6.7
Pillsbury Ft... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count	35g	61.0	361	33.6	4.1	1.5	21.8	7.6

Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz vs Claim Jumper Southern Pecan Pie, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 14.7 Oz	52g	100.0	391	73.2	31.4	1.3	9.5	3.5
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Southern Pecan Pie, 32 Oz	113g	97.6	469	53.1	23.9	1.8	26.6	4.4

Kellogg's Pop Tarts Frosted Cherry 22 Oz vs Pillsbury Sunrise Muffin Batter 6 Tubeset

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Cherry 22 Oz	52g	73.1	390	73.0	31.4	1.2	9.5	3.7
Pillsbury Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sunrise Muffin Batter 6 Tubeset	85g	77.8	341	42.4	23.3	2.2	17.2	4.4

Pepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 Oz. Box vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 Oz. Box	69g	86.9	362	46.4	31.9	1.4	18.8	2.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz	96g	100.0	417	72.0	31.2	1.4	12.6	5.1

Marie Callenders Chocolate Satin Pie, 6 Oz vs Hershey's Soft Donut Bites 30 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Chocolate Satin Pie, 6 Oz	85g	66.9	435	37.7	28.2	2.4	29.4	3.5
Hershey's So... Food 2 Food 2 • GENERAL MILLS SALES INC. Hershey's Soft Donut Bites 30 Count	55g	54.5	327	52.7	27.3	1.8	10.9	5.5

Pillsbury Best Chocolate Chunk Cookie Dough vs Kellogg's Pop Tarts Frosted Smores 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chunk Cookie Dough	42g	100.0	472	57.4	34.7	2.2	25.2	4.6
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Smores 22 Oz	52g	69.7	387	70.0	36.5	1.2	9.8	5.5

Pillsbury Whole Grain Rich Mini Biscuit Dough vs Marie Callenders Apple Crumb Cobbler, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Wh... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Whole Grain Rich Mini Biscuit Dough	35g	69.8	296	39.3	4.1	3.2	12.7	6.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Apple Crumb Cobbler, 32 Oz	113g	78.0	274	40.7	19.5	0.9	11.5	1.8

Pillsbury Southern Style Frozen Biscuit Dough vs Pillsbury All Vegetable Deep Dish Pie Crusts 2 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury So... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Southern Style Frozen Biscuit Dough	128g	80.7	308	42.5	3.8	0.9	13.2	5.1
Pillsbury Al... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury All Vegetable Deep Dish Pie Crusts 2 Count	21g	100.0	429	52.4	4.8	—	23.8	4.8

F1 Bkd Bars Gingerbread vs Pepperidge Farm Frozen Red Velvet Layer Cake, 19.6 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Gingerbread	25g	25.3	360	72.0	32.0	20.0	12.0	4.0
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Red Velvet Layer Cake, 19.6 Oz. Box	69g	84.0	348	43.5	29.0	—	18.8	2.9

Pillsbury Best Peanut Butter Cookie Dough vs Claim Jumper Dutch Apple Pie, 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Peanut Butter Cookie Dough	43g	90.3	463	49.8	31.0	2.0	25.8	8.4
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Dutch Apple Pie, 42 Oz	119g	72.2	286	38.7	23.5	1.7	13.5	1.7

Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz vs Marie Callenders Banana Cream Pie, 38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz	96g	100.0	364	75.9	30.4	5.8	6.1	5.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Banana Cream Pie, 38 Oz	119g	67.0	294	37.0	20.2	2.5	14.3	3.4

Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce vs Pillsbury Best Sugar Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Razzleberry, 40 Ounce	126g	69.6	302	38.1	16.7	2.4	15.1	1.6
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	43g	100.0	428	59.4	29.5	0.7	19.5	3.8

Pillsbury Apple Sugared Turnover Dough 120 Count vs Pillsbury Best Oatmeal Raisin Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Sugared Turnover Dough 120 Count	105g	66.6	326	35.6	14.1	1.0	18.8	3.8
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Oatmeal Raisin Cookie Dough	43g	100.0	412	60.4	34.3	2.5	17.2	4.2

Pillsbury Best Mini Cinnamon Roll Dough vs Pillsbury Ez Split Baked Southern Style Sandwich Sized Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Mini Cinnamon Roll Dough	35g	88.0	310	47.2	12.2	1.8	10.8	7.3
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Southern Style Sandwich Sized Biscuits	96g	82.3	358	44.0	3.4	1.2	17.8	6.4

Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz vs Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz	48g	100.0	364	75.9	30.4	5.8	6.1	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz	52g	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon vs Claim Jumper Chocolate Silk Pie, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon	48g	100.0	363	76.2	31.3	5.8	6.0	4.7
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Chocolate Silk Pie, 28 Oz	132g	64.5	432	36.4	25.8	2.3	30.3	3.8

Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count vs Marie Callenders Peach Cobbler, 24.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count	45g	88.2	309	46.7	13.4	1.3	10.2	6.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Peach Cobbler, 24.9 Oz	118g	68.7	203	36.4	22.9	1.7	5.1	1.7

Rocket Fuel Food Comparisons