What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz	126g	83.6	302	44.4	21.4	1.6	12.7	2.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz	50g	100.0	418	69.7	30.6	1.5	13.9	4.0

Fiber One Key Lime Cheesecake Bar vs Pillsbury Cherry Sugared Strudel Bites Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One Ke... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One Key Lime Cheesecake Bar	38g	90.6	395	60.5	21.1	13.2	18.4	7.9
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Strudel Bites Dough	113g	67.6	309	35.8	14.7	0.9	16.9	3.5

Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 1.7 Oz	48g	100.0	364	75.9	30.4	5.8	6.1	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate	96g	100.0	364	75.9	30.4	5.8	6.1	5.0

Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz vs Pillsbury Ez Split Southern Style Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz	52g	100.0	391	73.2	31.4	1.3	9.5	3.5
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Biscuit Dough	71g	77.9	309	41.5	4.0	1.3	12.8	5.8

Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough vs Marie Callenders Coconut Cream Pie, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Cream Cheese Sugared Strudel Bites Dough	113g	65.2	334	34.9	15.6	1.0	19.9	3.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Coconut Cream Pie, 7.5 Oz	106g	69.7	302	36.8	24.5	0.9	16.0	2.8

Pillsbury Ez Split Baked Whole Grain Rich Biscuits vs Kellogg's Pop Tarts Cookies & Creme 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Whole Grain Rich Biscuits	57g	74.8	335	42.4	4.1	3.5	15.5	6.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Cookies & Creme 14.1 Oz	50g	100.0	382	70.1	39.1	2.2	9.7	4.5

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz vs Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz	95g	32.6	182	19.8	2.8	2.1	7.1	10.0
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Cherry Pie Frozen Dessert, 40 Ounce, 40 Oz	126g	83.6	302	44.4	21.4	1.6	12.7	2.4

Pillsbury Apple Sugared Turnover Dough 120 Count vs Pillsbury Pinched All Butter Croissant Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Sugared Turnover Dough 120 Count	105g	66.6	326	35.6	14.1	1.0	18.8	3.8
Pillsbury Pi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Pinched All Butter Croissant Dough	106g	71.3	330	38.9	4.3	1.8	16.4	7.1

Kellogg's Pop Tarts Chocolate Chip 14.7 Oz vs Pepperidge Farm Peach Turnovers Pastries, 4 Count 12.5 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip 14.7 Oz	52g	69.1	402	69.9	34.1	1.6	11.7	4.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Peach Turnovers Pastries, 4 Count 12.5 Oz. Box	89g	65.7	281	34.8	16.9	1.1	14.6	2.3

Pillsbury Ez Split Baked Golden Buttermilk Biscuits vs Kellogg's Pop Tarts Sugar Cookie Brownie Batter 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ez... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Golden Buttermilk Biscuits	69g	86.0	328	45.9	4.5	1.4	12.6	7.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Sugar Cookie Brownie Batter 14.1 Oz	50g	100.0	396	70.7	29.0	1.3	11.0	4.3

Pillsbury Strawberry Cream Cheese Strudel Sticks Dough vs Kellogg's Pop Tarts Blueberry 3.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Cream Cheese Strudel Sticks Dough	78g	60.4	338	32.5	11.9	1.1	21.3	4.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 3.3 Oz	96g	100.0	354	75.6	29.9	5.8	5.5	4.3

Pillsbury Baked Buttermilk Biscuits vs Marie Callender's Pastry Pie Shells, Frozen Pie Crust, 16 Oz., 2 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Buttermilk Biscuits	36g	90.6	353	48.1	4.5	1.1	15.0	6.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Pastry Pie Shells, Frozen Pie Crust, 16 Oz., 2 Count	28g	87.6	464	46.4	3.6	—	28.6	7.1

Pillsbury Best Peanut Butter Cookie Dough vs Fiber One 70 Calorie Lemon Soft Baked Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Peanut Butter Cookie Dough	43g	90.3	463	49.8	31.0	2.0	25.8	8.4
Fiber One 70... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Lemon Soft Baked Bar	25g	83.4	280	69.0	7.9	26.0	10.8	6.9

Pepperidge Farm Frozen Lemon Layer Cake, 19.6 Oz. Box vs Marie Callenders Key Lime Pie, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Lemon Layer Cake, 19.6 Oz. Box	69g	95.7	348	49.3	33.3	—	17.4	1.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Key Lime Pie, 7.5 Oz	106g	91.7	330	48.1	35.9	0.9	13.2	4.7

Claim Jumper Pumpkin Pie, 36 Oz vs Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Pumpkin Pie, 36 Oz	128g	80.7	281	42.2	24.2	0.8	10.2	4.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz	54g	76.2	391	73.2	32.5	1.1	9.4	3.4

Pillsbury Sweet Variety Pack Scone Dough vs Marie Callenders Strawberry Rhubarb Crisp, 24.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Sw... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Sweet Variety Pack Scone Dough	106g	100.0	411	53.4	26.9	1.3	19.8	4.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Strawberry Rhubarb Crisp, 24.4 Oz	115g	67.4	183	35.7	24.4	1.7	3.9	0.9

Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct vs Pillsbury Grands! Honey Butter Biscuits 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct	75g	77.8	252	46.8	11.4	7.0	6.4	6.6
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Honey Butter Biscuits 20 Count	59g	76.1	293	40.5	2.9	1.3	12.1	5.7

Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count vs Pillsbury Pinched All Butter Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 Annie's Organic Brown Sugar Cinnamon Toaster Pastries With Frosting 6 Count	52g	60.5	346	63.5	28.9	3.8	8.7	5.8
Pillsbury Pi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Pinched All Butter Croissant	78g	71.3	330	38.9	4.3	1.8	16.4	7.1

Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz vs Pillsbury Cranberry Orange Muffin Batter 6 Tubeset

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz	70g	76.4	254	40.5	2.1	1.4	8.3	5.2
Pillsbury Cr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cranberry Orange Muffin Batter 6 Tubeset	100g	77.8	289	41.2	23.9	1.3	12.5	2.9

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz vs Claim Jumper Southern Pecan Pie, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip 29.3 Oz	52g	69.1	402	69.9	34.1	1.6	11.7	4.7
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Southern Pecan Pie, 32 Oz	113g	97.6	469	53.1	23.9	1.8	26.6	4.4

Rocket Fuel Food Comparisons