What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pillsbury Soft Filled Cocoa Puffs Bar vs Claim Jumper Blackberry Pie, 46 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury So... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Soft Filled Cocoa Puffs Bar	78g	94.8	302	53.1	17.7	4.3	8.1	8.1
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Blackberry Pie, 46 Oz	130g	64.5	269	36.2	17.7	3.1	13.1	2.3

Pillsbury Cherry Sugared Strudel Bites Dough vs Pillsbury Mini Cinnis Mini Pull Apart Caramel Rolls 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Strudel Bites Dough	113g	67.6	309	35.8	14.7	0.9	16.9	3.5
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Caramel Rolls 4 Count	66g	97.8	315	53.8	14.9	3.5	9.4	7.1

Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz. vs Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Savory Chicken Fried Rice Bowl, Frozen Meal, 11 Oz.	311g	30.3	125	16.7	1.9	1.3	3.5	6.4
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Chocolate Fudge Layer Cake, 19.6 Oz. Box	69g	86.9	348	46.4	31.9	1.4	18.8	2.9

Pillsbury Pinched Sliced Baked Plain Croissant vs Lucky Charms Soft Baked Treats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched Sliced Baked Plain Croissant	71g	84.6	339	45.3	6.5	1.5	14.5	6.6
Lucky Charms... Food 2 Food 2 • GENERAL MILLS SALES INC. Lucky Charms Soft Baked Treats	23g	27.1	391	65.2	34.8	4.3	15.2	4.4

Pillsbury Apple Sugared Turnover Dough 120 Count vs Kellogg's Pop Tarts Blueberry 14.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Sugared Turnover Dough 120 Count	105g	66.6	326	35.6	14.1	1.0	18.8	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 14.7 Oz	52g	71.3	399	71.8	25.7	1.5	10.6	4.4

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz vs Kellogg's Eggo Pancakes Buttermilk 42.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz	54g	76.2	391	73.2	32.5	1.1	9.4	3.4
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 42.3 Oz	110g	75.5	248	39.6	10.3	1.0	7.8	5.4

Plsbry Btrmlk Pancakes 12 Ct vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 16.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plsbry Btrml... Food 1 Food 1 • GENERAL MILLS SALES INC. Plsbry Btrmlk Pancakes 12 Ct	116g	88.8	207	39.7	8.6	0.9	3.5	3.5
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 16.9 Oz	48g	100.0	363	76.2	31.3	5.8	6.0	4.7

Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct vs Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct	48g	100.0	354	75.6	29.9	5.8	5.5	4.3
Pillsbury Ft... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count	43g	72.9	353	40.2	11.1	2.1	18.3	8.0

Marie Callenders Lemon Meringue Pie, 39 Oz vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Lemon Meringue Pie, 39 Oz	123g	88.0	260	45.5	27.6	0.8	7.3	2.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4 Oz	95g	32.6	182	19.8	2.8	2.1	7.1	10.0

Kellogg's Eggo Waffles Buttermilk 12.3 Oz vs Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	70g	75.9	258	40.1	2.9	1.2	8.6	6.1
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Sugar Cookie Flavored Pancake Mix Kit, Elf Movie Special Edition, 18 Oz.	50g	100.0	380	72.0	28.0	2.0	7.0	6.0

Pillsbury Blueberry Bash Mini Waffles vs Kellogg's Eggo Waffles Mixed Berry 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Bash Mini Waffles	79g	86.7	271	46.9	15.2	2.7	7.3	4.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Mixed Berry 12.3 Oz	70g	75.0	283	39.6	7.0	1.0	11.7	5.4

Pillsbury Cherry Frudel vs Pillsbury Grands! Cornbread Frozen Biscuit 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Frudel	73g	94.7	279	51.9	13.8	3.4	6.5	6.4
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Cornbread Frozen Biscuit 20 Count	59g	87.2	317	46.4	8.9	1.4	12.5	6.0

Kellogg's Eggo Pancakes Confetti 3.03 Oz vs Claim Jumper I Love Chocolate Cream Pie, 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Confetti 3.03 Oz	86g	68.6	230	41.6	12.6	6.6	7.3	4.7
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper I Love Chocolate Cream Pie, 36 Oz	128g	62.2	281	33.6	18.8	1.6	14.8	3.1

Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls vs Marie Callenders Key Lime Pie, 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls	72g	100.0	322	56.5	19.4	4.0	9.1	6.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Key Lime Pie, 36 Oz	128g	86.0	344	46.1	29.7	1.6	14.8	5.5

Pillsbury Cherry Toaster Strudel Pastries 6 Count vs Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Toaster Strudel Pastries 6 Count	110g	93.1	305	48.8	17.1	1.0	10.7	4.5
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz.	42g	100.0	381	69.1	31.0	2.4	8.3	7.1

Kellogg's Pop Tarts Strawberry 29.3 Oz vs Pb Homestyle Orig Pncks 12 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry 29.3 Oz	52g	71.5	399	71.9	25.8	1.4	10.5	4.4
Pb Homestyle... Food 2 Food 2 • GENERAL MILLS SALES INC. Pb Homestyle Orig Pncks 12 Ct	116g	86.8	207	38.8	8.6	0.9	3.5	3.5

Kellogg's Pop Tarts Frosted Blueberry 22 Oz vs Pb Homestyle Orig Pncks 12 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 22 Oz	52g	73.1	391	73.1	31.3	1.3	9.6	3.5
Pb Homestyle... Food 2 Food 2 • GENERAL MILLS SALES INC. Pb Homestyle Orig Pncks 12 Ct	116g	86.8	207	38.8	8.6	0.9	3.5	3.5

Pillsbury Best Sugar Cookie Dough vs Pillsbury Blueberry Muffin Batter 6 Tubeset

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	34g	100.0	428	59.4	29.5	0.7	19.5	3.8
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter 6 Tubeset	100g	84.1	313	44.0	25.0	0.8	13.9	2.9

Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count vs Marie Callenders I Love Chocolate Cream Pie, 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count	110g	92.6	304	48.6	17.5	1.2	10.7	4.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	128g	66.9	289	36.7	19.5	2.3	14.1	3.9

Gold Medal All Trumps High Gluten Pizza Dough Balls 24 Count vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Trumps High Gluten Pizza Dough Balls 24 Count	55g	83.2	241	44.4	2.8	1.8	3.1	8.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz	96g	100.0	417	72.0	31.2	1.4	12.6	5.1

Rocket Fuel Food Comparisons