What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Claim Jumper Caramel Apple Pie, 42 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Caramel Apple Pie, 42 Oz	110g	70.8	300	38.2	15.5	1.8	15.5	1.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 3.4 Oz	96g	100.0	364	75.9	30.4	5.8	6.1	5.0

Kellogg's Pop Tarts Blueberry 20.3 Oz vs Marie Callenders Strawberry Rhubarb Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 20.3 Oz	96g	100.0	354	75.6	29.9	5.8	5.5	4.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Strawberry Rhubarb Pie	131g	80.7	290	44.3	23.7	3.1	11.5	1.5

Marie Callenders Cherry Crunch Pie, 42 Oz vs Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cherry Crunch Pie, 42 Oz	119g	90.5	303	47.9	29.4	1.7	11.8	1.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3 Oz	70g	76.4	254	40.5	2.1	1.4	8.3	5.2

Kellogg's Pop Tarts Apple Crisp 28.2 Oz vs Kellogg's Pop Tarts Whole Grain Frosted Strawberry 1.69 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Apple Crisp 28.2 Oz	50g	68.4	395	71.4	28.4	1.3	10.7	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 1.69 Oz	48g	100.0	354	75.7	30.2	5.8	5.5	4.2

Claim Jumper Dutch Apple Pie, 42 Oz vs Pillsbury Sausage Toaster Scrambles Pastries 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Dutch Apple Pie, 42 Oz	119g	72.2	286	38.7	23.5	1.7	13.5	1.7
Pillsbury Sa... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Sausage Toaster Scrambles Pastries 8 Count	102g	65.5	356	35.7	1.8	1.3	20.0	8.5

Marie Callenders Cherry Crunch Pie, 42 Oz vs Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cherry Crunch Pie, 42 Oz	119g	90.5	303	47.9	29.4	1.7	11.8	1.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen German Chocolate Layer Cake, 19.6 Oz. Box	69g	84.3	348	44.9	30.4	1.4	17.4	2.9

Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz vs Kashi Waffles Gluten Free Cinnamon 10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz	52g	73.1	390	73.0	31.3	1.2	9.5	3.7
Kashi Waffle... Food 2 Food 2 • KELLOGG COMPANY US Kashi Waffles Gluten Free Cinnamon 10.1 Oz	72g	90.3	266	49.5	7.2	3.5	6.8	4.4

Kellogg's Pop Tarts Whole Grain Chocolate vs Kellogg's Pop Tarts Blueberry 20.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate	48g	100.0	364	75.9	30.4	5.8	6.1	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 20.3 Oz	96g	100.0	354	75.6	29.9	5.8	5.5	4.3

Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz vs Whole Grain Chocolate Chip Crumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz	96g	100.0	383	74.2	31.9	1.1	8.1	4.3
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Chocolate Chip Crumble	102g	87.8	324	48.0	23.5	2.9	11.8	4.9

Pillsbury Cheese Garlic Biscuit Dough vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 16.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cheese Garlic Biscuit Dough	34g	69.4	310	37.0	4.0	1.0	16.0	6.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 16.9 Oz	48g	100.0	363	76.2	31.3	5.8	6.0	4.7

Marie Callenders I Love Chocolate Cream Pie, 36 Oz vs Pillsbury Cranberry Orange Scone Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	128g	66.9	289	36.7	19.5	2.3	14.1	3.9
Pillsbury Cr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cranberry Orange Scone Dough	106g	88.3	340	47.1	22.1	1.5	15.2	4.5

Kellogg's Pop Tarts Frosted Smores 22 Oz vs Pillsbury Trix Frozen Mini French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Smores 22 Oz	52g	69.7	387	70.0	36.5	1.2	9.8	5.5
Pillsbury Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Trix Frozen Mini French Toast	83g	79.5	259	43.3	12.8	2.7	8.4	4.5

Marie Callenders Double Chocolate Cake, 5.8 Oz vs Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Double Chocolate Cake, 5.8 Oz	82g	100.0	341	56.1	35.4	2.4	11.0	3.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Strawberry Cheesecake 3.53 Oz	100g	100.0	383	71.4	33.3	1.5	9.0	5.1

Whole Grain Chocolate Chip Crumble vs Pillsbury Cherry Sugared Turnover Dough 120 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Chocolate Chip Crumble	102g	87.8	324	48.0	23.5	2.9	11.8	4.9
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 120 Count	105g	69.4	332	36.9	15.0	1.0	18.9	3.8

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz vs Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz	96g	100.0	354	75.7	30.2	5.8	5.5	4.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 3.3 Oz	96g	100.0	417	72.0	31.2	1.4	12.6	5.1

Pillsbury Best Sugar Cookie Dough vs Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	34g	100.0	428	59.4	29.5	0.7	19.5	3.8
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Maple 2.64 Oz 72 Ct	75g	77.8	252	46.8	11.4	7.0	6.4	6.6

Marie Callenders Lemon Meringue Pie, 39 Oz vs Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Lemon Meringue Pie, 39 Oz	123g	88.0	260	45.5	27.6	0.8	7.3	2.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz	96g	100.0	354	75.7	30.2	5.8	5.5	4.2

Pillsbury Baked Southern Style Biscuits vs Marie Callenders Lattice Apple Pie, 46 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Southern Style Biscuits	34g	77.9	336	41.6	3.2	1.1	16.6	6.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Lattice Apple Pie, 46 Oz	130g	66.2	262	35.4	17.7	1.5	12.3	2.3

Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce vs Kellogg's Pop Tarts Chocolate Chip 3.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callender's Frozen Pie Dessert, Cherry Crunch, 40 Ounce	126g	86.9	310	46.0	27.0	1.6	12.7	1.6
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Chip 3.3 Oz	96g	100.0	401	70.1	34.1	1.6	11.7	4.6

Pillsbury Special Recipe Brownie Cookie Dough vs Pillsbury Trix Frozen Mini French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Sp... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Special Recipe Brownie Cookie Dough	34g	100.0	401	61.6	40.6	2.5	15.8	4.9
Pillsbury Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Trix Frozen Mini French Toast	83g	79.5	259	43.3	12.8	2.7	8.4	4.5

Rocket Fuel Food Comparisons