What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Marie Callenders Double Chocolate Cake, 5.8 Oz vs Kellogg's Eggo Nutri Grain Waffles Wheat 24.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Double Chocolate Cake, 5.8 Oz	82g	100.0	341	56.1	35.4	2.4	11.0	3.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 24.6 Oz	70g	66.3	238	37.6	3.5	3.6	8.5	6.0

Marie Callenders I Love Chocolate Cream Pie, 36 Oz vs Pb Homestyle Orig Pncks 12 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders I Love Chocolate Cream Pie, 36 Oz	128g	66.9	289	36.7	19.5	2.3	14.1	3.9
Pb Homestyle... Food 2 Food 2 • GENERAL MILLS SALES INC. Pb Homestyle Orig Pncks 12 Ct	116g	86.8	207	38.8	8.6	0.9	3.5	3.5

Pepperidge Farm Pastry Blueberry vs Mrs. Butterworth's Dunkin' Glazed Donut Flavored Pancake Syrup Breakfast Topping, 24 Fl. Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Pastry Blueberry	89g	58.2	292	34.8	11.2	1.1	14.6	4.5
Mrs. Butterw... Food 2 Food 2 • CONAGRA BRANDS, INC Mrs. Butterworth's Dunkin' Glazed Donut Flavored Pancake Syrup Breakfast Topping, 24 Fl. Oz.	39g	100.0	277	65.5	55.4	—	—	—

Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast vs Pepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Frozen Mini French Toast	83g	78.9	253	43.5	12.8	3.3	7.9	4.6
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Chocolate Fudge Stripe Layer Cake, 19.6 Oz. Box	69g	86.9	362	46.4	31.9	1.4	18.8	2.9

Marie Callenders Lattice Apple Pie, 46 Oz vs Marie Callenders Peanut Butter Cream Pie, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Lattice Apple Pie, 46 Oz	130g	66.2	262	35.4	17.7	1.5	12.3	2.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Peanut Butter Cream Pie, 28 Oz	132g	58.1	470	32.6	22.0	1.5	34.9	6.8

Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz vs Whole Grain Cinnamon Crumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Sparkle Licious Cherry 14.6 Oz	52g	100.0	390	72.9	31.1	1.2	9.5	3.8
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Cinnamon Crumble	82g	71.3	305	39.0	23.2	2.4	11.0	4.9

Pillsbury Cherry Sugared Turnover Dough 60 Count vs Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 60 Count	105g	69.4	332	36.9	15.0	1.0	18.9	3.8
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct	86g	72.2	228	41.2	11.8	4.4	6.7	4.8

Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls vs Claim Jumper Cherry Crunch Pie, 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls	72g	100.0	322	56.5	19.4	4.0	9.1	6.5
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Cherry Crunch Pie, 42 Oz	119g	90.5	303	47.9	29.4	1.7	11.8	1.7

Pillsbury Blueberry Muffin Batter vs Pillsbury Plus Cinnamon Roll Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter	100g	84.1	313	44.0	25.0	0.8	13.9	2.9
Pillsbury Pl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Plus Cinnamon Roll Dough	185g	87.8	362	47.9	16.7	2.3	16.2	6.2

Pillsbury Blueberry Muffin Batter 6 Tubeset vs Pillsbury Southern Style Frozen Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter 6 Tubeset	100g	84.1	313	44.0	25.0	0.8	13.9	2.9
Pillsbury So... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Southern Style Frozen Biscuit Dough	128g	80.7	308	42.5	3.8	0.9	13.2	5.1

Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct vs Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct	86g	72.2	228	41.2	11.8	4.4	6.7	4.8
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Rich Golden Layer Cake, 19.6 Oz. Box	69g	84.1	348	44.9	30.4	1.4	18.8	2.9

Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct vs Kellogg's Eggo Waffles Homestyle 19.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Blueberry 16.9 Oz 120 Ct	48g	100.0	354	75.6	29.9	5.8	5.5	4.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 19.7 Oz	70g	51.9	256	39.2	2.6	1.2	8.7	6.1

Pillsbury Best Sugar Cookie Dough vs Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	34g	100.0	428	59.4	29.5	0.7	19.5	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pretzel Cinnamon Sugar 13.5 Oz	96g	100.0	409	67.4	28.5	1.3	14.1	4.1

Kellogg's Pop Tarts Frosted Strawberry Bites 2.2 Oz vs Kellogg's Pop Tarts Whole Grain Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry Bites 2.2 Oz	64g	100.0	378	74.1	42.4	1.9	8.1	3.1
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate	96g	100.0	364	75.9	30.4	5.8	6.1	5.0

Claim Jumper Apple Crumb Cobbler Pie, 32 Oz vs Pillsbury All Vegetable Deep Dish Pie Crusts 2 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Apple Crumb Cobbler Pie, 32 Oz	113g	74.2	292	38.9	23.0	0.9	14.2	1.8
Pillsbury Al... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury All Vegetable Deep Dish Pie Crusts 2 Count	21g	100.0	429	52.4	4.8	—	23.8	4.8

Pillsbury Pinched All Butter Croissant Dough vs Claim Jumper Apple Crumb Cobbler Pie, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched All Butter Croissant Dough	106g	71.3	330	38.9	4.3	1.8	16.4	7.1
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Apple Crumb Cobbler Pie, 32 Oz	113g	74.2	292	38.9	23.0	0.9	14.2	1.8

F1 Bkd Bars Gingerbread vs Kellogg's Pop Tarts Frosted Strawberry Bites 2.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Bkd Bars ... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Bkd Bars Gingerbread	25g	25.3	360	72.0	32.0	20.0	12.0	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry Bites 2.2 Oz	64g	100.0	378	74.1	42.4	1.9	8.1	3.1

Marie Callenders Cherry Cobbler, 24.9 Oz vs Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cherry Cobbler, 24.9 Oz	118g	70.3	212	37.3	23.7	1.7	5.9	1.7
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pumpkin Pie 21.1 Oz	50g	100.0	395	71.3	28.3	1.2	10.5	4.4

Pillsbury Supreme Place 'N Bake Cinnamon Roll vs Kellogg's Pop Tarts Frosted Blueberry 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Su... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Supreme Place 'N Bake Cinnamon Roll	42g	79.4	310	43.0	11.0	2.0	12.0	7.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry 22 Oz	52g	73.1	391	73.1	31.3	1.3	9.6	3.5

Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz. vs Pillsbury Apple Frudel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. Butterw... Food 1 Food 1 • CONAGRA BRANDS, INC Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz.	42g	100.0	381	69.1	31.0	2.4	8.3	7.1
Pillsbury Ap... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Apple Frudel	73g	94.4	281	51.8	13.6	3.5	6.7	6.5

Rocket Fuel Food Comparisons