What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz vs Marie Callenders Blackberry Cobbler, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 14 Oz	50g	100.0	418	69.7	30.6	1.5	13.9	4.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Blackberry Cobbler, 32 Oz	113g	65.2	310	35.4	15.9	1.8	17.7	1.8

Kellogg's Eggo Waffles Buttermilk 12.3 Oz vs Whole Grain French Toast Bite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	70g	75.9	258	40.1	2.9	1.2	8.6	6.1
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain French Toast Bite	43g	78.1	442	44.1	15.9	2.9	27.1	5.5

Pillsbury Thaw & Serve Caramel Brownie 60 Count vs Gold Medal All Trumps High Gluten Pizza Dough Balls 24 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Th... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Thaw & Serve Caramel Brownie 60 Count	79g	100.0	423	65.2	44.0	1.5	16.3	4.1
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Trumps High Gluten Pizza Dough Balls 24 Count	55g	83.2	241	44.4	2.8	1.8	3.1	8.9

Pillsbury Southern Style Frozen Biscuit Dough vs Pillsbury Ez Split Southern Style Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury So... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Southern Style Frozen Biscuit Dough	62g	80.7	308	42.5	3.8	0.9	13.2	5.1
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Southern Style Biscuit Dough	62g	76.8	302	40.9	3.6	1.3	12.8	5.8

Pillsbury Grands! Buttermilk Breakfast Biscuits Frozen Dough 12 Count vs Kellogg's Pop Tarts Frosted Smores 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Buttermilk Breakfast Biscuits Frozen Dough 12 Count	59g	79.7	311	42.0	3.8	0.9	13.7	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Smores 22 Oz	52g	69.7	387	70.0	36.5	1.2	9.8	5.5

Pillsbury Best Sugar Cookie Dough vs Farm Rich Original French Toast Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	34g	100.0	428	59.4	29.5	0.7	19.5	3.8
Farm Rich Or... Food 2 Food 2 • RICH PRODUCTS CORPORATION Farm Rich Original French Toast Sticks	106g	69.3	288	37.2	7.1	1.5	13.3	5.1

Claim Jumper Lattice Peach Pie, 40 Oz vs Whole Grain Pancake Bite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Lattice Peach Pie, 40 Oz	126g	71.1	294	38.1	15.1	1.6	14.3	2.4
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Pancake Bite	43g	77.9	438	44.1	15.5	3.0	26.7	5.5

Pepperidge Farm Apple Turnovers, 4 Count 12.5 Oz Box vs Kellogg's Eggo Waffles Buttermilk 12.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Apple Turnovers, 4 Count 12.5 Oz Box	89g	59.1	270	31.5	12.4	1.1	14.6	2.3
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Buttermilk 12.3 Oz	70g	75.9	258	40.1	2.9	1.2	8.6	6.1

Marie Callenders Coconut Cream Pie, 38 Oz vs Claim Jumper Blackberry Cobbler Pie, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Coconut Cream Pie, 38 Oz	119g	65.2	294	34.5	17.7	0.8	16.0	3.4
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Blackberry Cobbler Pie, 32 Oz	113g	65.2	310	35.4	15.9	1.8	17.7	1.8

Pillsbury Special Recipe Brownie Cookie Dough vs Claim Jumper Lattice Peach Pie, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Sp... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Special Recipe Brownie Cookie Dough	34g	100.0	401	61.6	40.6	2.5	15.8	4.9
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Lattice Peach Pie, 40 Oz	126g	71.1	294	38.1	15.1	1.6	14.3	2.4

Pillsbury Raisin Bran Muffin Batter 6 Tubeset vs Pillsbury Grands! Honey Butter Biscuits 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ra... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Raisin Bran Muffin Batter 6 Tubeset	100g	81.8	325	46.5	25.4	4.4	13.3	5.0
Pillsbury Gr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Grands! Honey Butter Biscuits 20 Count	59g	76.1	293	40.5	2.9	1.3	12.1	5.7

Pillsbury Cinnamon Toast Crunch Toaster Strudel Pastries 12 Count vs Pillsbury Cherry Sugared Turnover Dough 60 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Toast Crunch Toaster Strudel Pastries 12 Count	110g	97.2	330	51.0	18.0	1.0	12.0	5.0
Pillsbury Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cherry Sugared Turnover Dough 60 Count	105g	69.4	332	36.9	15.0	1.0	18.9	3.8

Pillsbury Blueberry Muffin Batter vs Kellogg's Pop Tarts Pumpkin Pie 28.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Muffin Batter	100g	84.1	313	44.0	25.0	0.8	13.9	2.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Pumpkin Pie 28.2 Oz	50g	68.4	395	71.3	28.3	1.2	10.5	4.4

Pillsbury Baked Curved Butter Croissant vs Pillsbury Best Sugar Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Curved Butter Croissant	85g	81.5	351	43.9	5.7	1.5	16.5	6.7
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Sugar Cookie Dough	43g	100.0	428	59.4	29.5	0.7	19.5	3.8

Claim Jumper Pumpkin Pecan Pie, 38 Oz vs Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Claim Jumper... Food 1 Food 1 • CONAGRA BRANDS INC Claim Jumper Pumpkin Pecan Pie, 38 Oz	119g	81.6	311	44.5	26.9	2.5	12.6	5.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Vanilla Creme 14.1 Oz	50g	68.8	384	72.1	37.2	1.7	8.9	4.5

Pillsbury Curved Butter Blend Zt Croissant vs Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Cu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Curved Butter Blend Zt Croissant	92g	71.5	330	39.0	4.5	1.8	16.4	7.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Hot Fudge Sundae 13.5 Oz	96g	100.0	384	72.7	34.2	1.3	9.0	4.0

Pillsbury Grands! Cornbread Frozen Biscuit 12 Count vs Kellogg's Eggo French Toast Original French Toaster Sticks 12.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Gr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Grands! Cornbread Frozen Biscuit 12 Count	59g	87.3	317	46.4	8.9	1.4	12.5	6.0
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toaster Sticks 12.7 Oz	90g	77.8	232	40.7	10.5	1.1	6.2	4.1

Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz vs Claim Jumper Blackberry Pie, 46 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz	52g	100.0	383	71.7	36.8	2.0	9.1	4.8
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Blackberry Pie, 46 Oz	130g	64.5	269	36.2	17.7	3.1	13.1	2.3

Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz vs Kellogg's Eggo Waffles Homestyle 19.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Raspberry 14.7 Oz	52g	73.1	390	73.0	31.3	1.2	9.5	3.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Homestyle 19.7 Oz	70g	51.9	256	39.2	2.6	1.2	8.7	6.1

Kellogg's Pop Tarts Red White & Blueberry 14.1 Oz vs Claim Jumper Blackberry Cobbler Pie, 32 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Red White & Blueberry 14.1 Oz	100g	100.0	389	72.3	29.8	1.2	9.8	3.8
Claim Jumper... Food 2 Food 2 • CONAGRA BRANDS INC Claim Jumper Blackberry Cobbler Pie, 32 Oz	113g	65.2	310	35.4	15.9	1.8	17.7	1.8

Rocket Fuel Food Comparisons