What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Betty Crocker White Cheddar Potato Casserole vs Betty Crocker Loaded Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker White Cheddar Potato Casserole	27g	39.3	333	77.8	3.7	3.7	1.9	7.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Loaded Mashed Potatoes	23g	100.0	390	71.0	1.0	6.0	9.0	8.0

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds vs Betty Crocker Scalloped Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds	85g	22.4	224	16.5	7.1	4.7	10.6	16.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes	27g	100.0	352	80.7	0.7	8.6	1.2	5.3

Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack vs Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Frozen Entrees Deluxe Creamy Macaroni And Cheese, 4.5 Pound Trays, 4 Pack	241g	22.9	116	12.5	0.8	0.8	5.8	3.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 Oz	280g	15.6	75	10.0	3.2	2.1	0.9	6.8

Pf Changs Korean Style Chicken Bbq, 44 Oz vs P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pf Changs Ko... Food 1 Food 1 • CONAGRA BRANDS INC Pf Changs Korean Style Chicken Bbq, 44 Oz	312g	13.8	115	8.7	5.5	1.6	5.1	8.7
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz.	125g	50.9	136	27.2	6.4	1.6	2.4	1.6

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz vs Morningstar Farms Corn Dogs Original 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz	269g	14.7	78	10.0	5.6	2.6	1.7	6.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Corn Dogs Original 10 Oz	71g	64.1	198	33.8	10.5	1.0	3.8	8.6

Morningstar Farms Corn Dogs Original 10 Oz vs Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Corn Dogs Original 10 Oz	71g	64.1	198	33.8	10.5	1.0	3.8	8.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	23g	100.0	391	69.6	4.4	4.3	8.7	8.7

Betty Crocker Julienne Casserole Potatoes vs Betty Crocker Au Gratin Casserole Potatoes Family Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Julienne Casserole Potatoes	27g	100.0	356	80.7	1.5	6.8	1.5	5.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Casserole Potatoes Family Size	27g	100.0	355	80.6	4.6	7.5	1.5	4.9

Betty Crocker Scalloped Potatoes Twin Pack vs Betty Crocker Four Cheese Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes Twin Pack	27g	100.0	352	80.6	0.7	8.6	1.2	5.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Four Cheese Mashed Potatoes	23g	100.0	390	70.8	1.9	5.9	8.7	7.2

Betty Crocker Butter And Herb Mashed Potatoes vs Betty Crocker Au Gratin Casserole Potatoes Twin Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Butter And Herb Mashed Potatoes	23g	29.4	391	69.6	—	4.3	8.7	4.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Casserole Potatoes Twin Pack	28g	100.0	355	80.6	4.6	7.5	1.5	4.9

Betty Crocker Julienne Potatoes vs Betty Crocker Cheddar & Bacon Casserole Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Julienne Potatoes	26g	100.0	354	80.7	1.6	6.8	1.5	5.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cheddar & Bacon Casserole Potatoes	28g	100.0	358	80.0	4.7	7.7	1.8	5.6

Birds Eye Voila! Beef & Broccoli 21 Oz. vs Tuttorosso Pasta Sauce With Garlic & Onion 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Beef & Broccoli 21 Oz.	213g	30.7	103	16.4	3.3	0.9	1.6	5.2
Tuttorosso P... Food 2 Food 2 • RED GOLD Tuttorosso Pasta Sauce With Garlic & Onion 24 Oz	124g	19.9	56	9.7	5.7	1.6	1.4	1.6

Marie Callenders Fettuccini With Chicken And Broccoli Meal To Share, Frozen Meal, 26 Oz. vs Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callenders Fettuccini With Chicken And Broccoli Meal To Share, Frozen Meal, 26 Oz.	208g	20.6	120	11.5	1.4	1.0	5.3	7.2
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag	192g	24.5	104	14.1	3.1	1.6	2.3	6.3

Betty Crocker Ham And Cheddar Potato Scrambles vs Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Ham And Cheddar Potato Scrambles	39g	92.6	330	52.1	10.9	4.4	10.6	7.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz	255g	29.5	106	19.6	1.2	4.7	1.6	3.5

Betty Crocker Parmesan & Herb Skillet Potatoes vs Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Parmesan & Herb Skillet Potatoes	32g	100.0	360	82.8	10.0	9.8	0.8	5.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	23g	100.0	391	69.6	4.4	4.3	8.7	8.7

Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag vs Kashi Entre's Black Bean Mango 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag	213g	24.1	103	13.2	1.4	0.9	2.8	6.1
Kashi Entre'... Food 2 Food 2 • KELLOGG COMPANY US Kashi Entre's Black Bean Mango 10 Oz	283g	30.1	109	19.6	3.9	4.4	2.8	3.3

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast vs Betty Crocker Four Cheese Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast	212g	17.4	132	10.4	0.9	1.4	5.7	10.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Four Cheese Mashed Potatoes	26g	100.0	391	72.4	4.2	5.5	8.3	6.6

Betty Crocker Loaded Potato Casserole vs Birds Eye Chicken Garlic Parmesan Potato, 57 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Potato Casserole	27g	100.0	348	78.1	1.7	7.8	1.7	6.0
Birds Eye Ch... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Chicken Garlic Parmesan Potato, 57 Oz	144g	14.9	104	9.7	2.1	2.1	4.2	7.6

Betty Crocker Loaded Mashed Potatoes vs Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Mashed Potatoes	26g	100.0	392	71.7	3.8	5.8	8.6	7.2
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Three Cheese Chicken Frozen Meal, 21 Oz. Bag	192g	24.5	104	14.1	3.1	1.6	2.3	6.3

Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag vs Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Florentine Frozen Meal, 21 Oz Bag	213g	24.1	103	13.2	1.4	0.9	2.8	6.1
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz	269g	14.7	78	10.0	5.6	2.6	1.7	6.0

Betty Crocker Parmesan & Herb Skillet Potatoes vs Sweet Earth Buffalo Style Chik'n Burrito 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Parmesan & Herb Skillet Potatoes	32g	100.0	360	82.8	10.0	9.8	0.8	5.5
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Buffalo Style Chik'n Burrito 6 Oz	170g	38.9	182	22.4	2.4	2.4	7.1	7.1

Rocket Fuel Food Comparisons