What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Betty Crocker Loaded Casserole Potatoes vs Marie Callenders Comfort Bakes Cheddar And Bacon Potato Bake, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Casserole Potatoes	28g	100.0	357	80.1	4.6	7.9	1.6	5.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Comfort Bakes Cheddar And Bacon Potato Bake, 10 Oz	283g	20.7	120	12.4	0.7	1.8	9.2	4.2

Marie Callendars Cheddar And Ham Potato Bake, 13 Oz vs Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callendars Cheddar And Ham Potato Bake, 13 Oz	369g	18.1	95	10.6	0.8	1.4	3.5	5.2
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag	193g	27.4	109	15.5	2.1	1.6	2.3	6.2

Sweet Earth The Peruvian Burrito Frozen Burrito vs Betty Crocker Au Gratin Potatoes Twin Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth The Peruvian Burrito Frozen Burrito	156g	42.3	205	26.9	3.2	5.1	5.8	10.9
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes Twin Pack	27g	100.0	353	80.6	1.3	8.1	1.3	5.3

Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag vs Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag	176g	29.1	125	16.5	5.1	1.7	4.0	5.1
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct	86g	33.4	200	21.5	2.1	4.1	8.7	13.5

Betty Crocker Scalloped Potatoes vs Morningstar Farms Corn Dogs Original 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes	27g	100.0	352	80.7	0.7	8.6	1.2	5.3
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Corn Dogs Original 10 Oz	71g	64.1	198	33.8	10.5	1.0	3.8	8.6

Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag vs Los Cabos Three Bean Chili Plant Based

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag	256g	23.8	94	14.1	2.3	2.0	1.6	5.5
Los Cabos Th... Food 2 Food 2 • M.C.I. FOODS, INC. Los Cabos Three Bean Chili Plant Based	199g	22.3	83	15.4	1.8	4.1	0.6	4.8

Betty Crocker Loaded Mashed Potatoes vs Tgi Fridays Creamy Parmesan Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Mashed Potatoes	23g	100.0	390	71.0	1.0	6.0	9.0	8.0
Tgi Fridays ... Food 2 Food 2 • GENERAL MILLS SALES INC. Tgi Fridays Creamy Parmesan Mashed Potatoes	22g	25.4	364	63.6	—	4.5	4.6	9.1

Betty Crocker Scalloped Casserole Potatoes Twin Pack vs Morningstar Farms Poultry Chikn Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Casserole Potatoes Twin Pack	28g	100.0	354	81.0	4.2	7.8	1.2	4.9
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Chikn Nuggets	86g	33.4	200	21.5	2.1	4.1	8.7	13.5

Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag vs Gardenburger Veggie Burgers Portabella 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag	232g	22.0	121	12.5	3.0	1.3	5.6	4.7
Gardenburger... Food 2 Food 2 • KELLOGG COMPANY US Gardenburger Veggie Burgers Portabella 10 Oz	71g	32.3	122	23.2	1.9	6.8	3.0	6.0

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes vs Birds Eye Voila! Family Size Cheesy Chicken Frozen Meal, 42 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	26g	100.0	392	72.7	4.3	5.6	8.3	6.8
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Cheesy Chicken Frozen Meal, 42 Oz Bag	237g	27.3	114	15.2	2.5	1.3	3.0	5.9

Betty Crocker Julienne Casserole Potatoes vs Betty Crocker Mashed Sweet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Julienne Casserole Potatoes	27g	100.0	356	80.7	1.5	6.8	1.5	5.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	30g	45.4	367	83.3	30.0	6.7	3.3	3.3

Betty Crocker Loaded Potato Casserole vs Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Potato Casserole	27g	100.0	348	78.1	1.7	7.8	1.7	6.0
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Cheesy Ranch Chicken Frozen Meal, 21 Oz. Bag	193g	27.4	109	15.5	2.1	1.6	2.3	6.2

Morningstar Farms Corn Dogs Original 10 Oz vs Morningstar Farms Poultry Parmesan Garlic 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Corn Dogs Original 10 Oz	71g	64.1	198	33.8	10.5	1.0	3.8	8.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Parmesan Garlic 10 Oz	85g	35.7	224	22.7	2.6	4.0	9.4	16.3

Betty Crocker Scalloped Potatoes vs Betty Crocker Sour Cream & Chives Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes	27g	100.0	352	80.7	0.7	8.6	1.2	5.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Sour Cream & Chives Mashed Potatoes	23g	100.0	391	69.6	—	4.3	8.7	8.7

P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz. vs Betty Crocker Yukon Gold Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 Oz.	125g	50.9	136	27.2	6.4	1.6	2.4	1.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Yukon Gold Mashed Potatoes	21g	29.5	381	76.2	4.8	4.8	4.8	4.8

Betty Crocker Scalloped Potatoes Twin Pack vs Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes Twin Pack	27g	100.0	352	80.6	0.7	8.6	1.2	5.3
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, 10 Oz	283g	19.4	92	11.7	1.1	1.8	1.8	7.1

Sweet Earth Butter Chik'n Frozen Bowl, 8.5 Oz vs Betty Crocker Southwest Queso Potato Scrambles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Butter Chik'n Frozen Bowl, 8.5 Oz	241g	24.5	112	14.9	2.1	2.5	2.9	6.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Southwest Queso Potato Scrambles	36g	95.6	332	53.8	11.1	4.6	9.8	7.2

Betty Crocker Sour Cream & Chives Mashed Potatoes vs Betty Crocker Roasted Garlic Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Sour Cream & Chives Mashed Potatoes	26g	100.0	389	73.1	3.8	5.6	7.9	6.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic Mashed Potatoes	26g	100.0	389	73.1	3.7	5.7	7.9	6.5

Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz. vs Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Me... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.	151g	27.5	113	15.2	1.3	1.3	3.3	4.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz	113g	20.7	138	15.1	3.0	5.7	7.8	8.1

Betty Crocker Julienne Casserole Potatoes vs Betty Crocker Cheesy Scalloped Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Julienne Casserole Potatoes	27g	100.0	356	80.7	1.5	6.8	1.5	5.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cheesy Scalloped Potatoes	28g	100.0	353	79.7	1.6	8.4	1.6	5.6

Rocket Fuel Food Comparisons